Keep in touch with ssoudan

ssoudan

520 Moves, 4 fans

Male, 32 years, Lyon, France
Crosscountry skiing, Cycling, Indoor cycling… (+3 more)
  • 5 Moves

    10:03 h

    111.1 km

    5697 kcal

  • Shoutbox

  • Greatest Moves

  • 10

    100kil a velo

    23.8.2010

    Cycling 4:28'31.4 Average heart rate 156 bpm, 100.0 km.

    10
    0

    Marathon de Bessans 2011

    9.1.2011

    Crosscountry skiing 2:34'57 Average heart rate 173 bpm, 41.40 km.
    Marathon de Bessans

    0
    10

    Trail des Aiguilles Rouges 2011

    25.9.2011

    Trail running 12:33'01.3 Average heart rate 155 bpm, 50.00 km.
    Trail de aiguilles rouges 2011 Cham - Flegere - Buet - Refuge de Moede-Anterne - Brevent - Aiguillette des Houches - Servoz

    10
    10

    Marathon du Mont Blanc 2011

    26.6.2011

    Trail running 7:17'08.9 Average heart rate 167 bpm, 42.20 km.
    Marathon du mont blanc

    10
  • 11

    Marathon Annecy 2011

    17.4.2011

    Running 3:47'57.3 Average heart rate 170 bpm, 42.20 km.
    First marathon!!

    11
    10

    TDS2012

    30.8.2012

    Trail running 27:57'13.2 Average heart rate 136 bpm, 101.2 km.
    DNF

    10
    0

    Tour des Glaciers de la Vanoise 2012

    1.7.2012

    Trail running 11:05'54.2 Average heart rate 153 bpm, 61.09 km.
    TGV 296/511

    0
    20

    Maxirace 2012

    27.5.2012

    Trail running 17:17'45.1 Average heart rate 146 bpm, 92.06 km.
    Maxirace 2012: 401/960

    20
  • 0

    Marathon de Paris 2012

    15.4.2012

    Running 3:44'59.6 Average heart rate 171 bpm, 42.20 km.
    Marathon de Paris 2012 ! C'est pas une belle courbe d'epoc ca ?

    0
    0

    Savoyarde 73 2012

    11.3.2012

    Crosscountry skiing 4:21'25.5 Average heart rate 159 bpm, 70.00 km.
    Savoyarde 73

    0
    1

    US Half Marathon

    3.11.2013

    Running 2:03'18.5 Average heart rate 170 bpm, 21.47 km.
    US Half Marathon San Francisco - 1:57:57 - 1006/3508

    1
    10

    Marathon de Bessans 2014

    12.1.2014

    Crosscountry skiing 2:34'45.9 Average heart rate 161 bpm, 40.48 km.

    10
  • Latest Moves

  • Groups

  • 6 Apps

  • UTMB progress meter

    25.5.2013, ssoudan
    Trail running, Counter

    UTMB advance calculated in UTMB points (dist + asc/100). Based on 168km and 9600m of ascent. And an objective of 46hr (165600s).

    D+ m/km

    16.2.2013, b1gtone
    Trail running, Training
    11035

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    11035
    7

    water intake calc...

    30.11.2012, harry93
    Walking, Consumption

    **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

    7
  • 3

    Track difficulty ...

    30.11.2012, jam_ranning
    Trail running, Estimate

    Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

    3
    1

    Vitesse d'ascensi...

    29.11.2012, Gilbert27
    Performance

    Exprime la vitesse d'ascension en mètres par heure à la place des mètres par minute

    1

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