Keep in touch with spamiate

spamiate

192 Moves, 1 fan

Male, 42 years, Paraparaumu, New Zealand
Circuit training, Crosstrainer, Gymnastics… (+6 more)

Crossfit

  • 3 Moves

    6:06 h

    65.90 km

    3484 kcal

  • Shoutbox

  • feelove

    24.6.2014 @ spamiate

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • sandrangasi

    6.11.2012 @ spamiate

    Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (sandrangasi@yahoo.com) i will give you my photo and tell you more about me immediately i get your reply at (sandrangasi@yahoo.com) thanks your new friend Sandra

  • Greatest Moves

  • 10

    1st Crossfit Session with Kylie

    4.6.2012

    Circuit training 1:21'04.5 Average heart rate 146 bpm.
    !st time with Kylie !!!! 1000m row warmup other stretching warmup death by 10m run in 1min warmup WOD For time in teams of 2 600m run 40 cleans (40kg) 40 Jerk (40kg) 30 Cleans 30 Jerk 20 cleans 20 jerks 600m run

    10
    0

    5000m Row on Concept2

    22.5.2012

    Indoor rowing 1:14'31.1 Average heart rate 137 bpm.
    New 5000m row fastest time of 18:45

    0
  • Latest Moves

  • Groups

  • High Intensity Intermittent Training (HIIT)

    112 members

    Movescount sends a perverse meta-message by featuring duration as a positive dimension of exercise. You’ll notice that “the most active members” of the HIIT group are listed by descending order of workload. A much better measure would be to list exercise by intensity. A Swedish study of 44,000 men showed that men who exercised for 5 or more hours a week at age 30 were 19% more likely to develop an irregular heartbeat by 60 years of age than men who exercised 1 hour or less weekly. A German study found that people who exercised every day were more than twice as likely to die of a heart attack or stroke as those exercising 2-4 x a week. Research shows that 2 weeks of interval training can increase VO2max as much as up to 2 full months of endurance training.... Even with 90% lower training volume.Your goal when exercising should be to get the most intense workout in the shortest amount of time...then let your body fully recover. Maximize intensity, not exercise load.

    CrossFit

    283 members

    No leader messages.

    Ambit & t6c/d lovers

    2281 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Ambit family users

    8233 members

    The Ambit3 Connected family is launched and kicking!

  • New Zealand User Group

    121 members

    No leader messages.

  • 4 Apps

  • 192

    GPS ALTITUDE

    30.6.2013, slav_2000
    Tools for daily use

    Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

    192
    428

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    428
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519
    6

    Heart rate change

    7.11.2012, Movescount
    Guidance

    Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

    6

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