Keep in touch with spamiate

spamiate

173 Moves, 1 fan

Male, 41 years, Paraparaumu, New Zealand
Circuit training, Crosstrainer, Gymnastics… (+6 more)

Crossfit

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • sandrangasi

    6.11.2012 @ spamiate

    Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (sandrangasi@yahoo.com) i will give you my photo and tell you more about me immediately i get your reply at (sandrangasi@yahoo.com) thanks your new friend Sandra

  • Greatest Moves

  • 10

    1st Crossfit Session with Kylie

    4.6.2012

    Circuit training 1:21'04.5 Average heart rate 146 bpm.
    !st time with Kylie !!!! 1000m row warmup other stretching warmup death by 10m run in 1min warmup WOD For time in teams of 2 600m run 40 cleans (40kg) 40 Jerk (40kg) 30 Cleans 30 Jerk 20 cleans 20 jerks 600m run

    10
    0

    5000m Row on Concept2

    22.5.2012

    Indoor rowing 1:14'31.1 Average heart rate 137 bpm.
    New 5000m row fastest time of 18:45

    0
  • Latest Moves

  • Groups

  • High Intensity Intermittent Training (HIIT)

    109 members / 36432 Moves

    A study in the British Journal of Sports Medicine followed 2,560 Finnish men for 16 years. It found that the higher the intensity of exercise, the lower the risk of getting cancer. The suggestion was that high intensity exrecise reduces your cancer risk by an average of 50%. Researchers from Kuopio and Oulu universities found that high intensity exercise particularly lowered the risk of getting and dying from lung and gastrointestinal cancer.Men with a mean (average) intensity of physical activity "over 5.2 MET had a greatly reduced risk of cancer death." To calculate MET,measure VO2 on your HR device, then divide by 3.5

    CrossFit

    255 members / 46147 Moves

    No leader messages.

    Ambit & t6c/d lovers

    2203 members / 604547 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Ambit family users

    6683 members / 1169241 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • New Zealand User Group

    108 members / 24142 Moves

    No leader messages.

  • 3 Apps

  • 346

    Show Recovery Time

    29.11.2012, guigui
    Consumption

    Show your Recovery Time in hours during your exercise with the use of an HR belt.

    346
    8011

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8011
    6

    Heart rate change

    7.11.2012, Movescount
    Guidance

    Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap. NOTE: This Suunto App cannot be logged at the moment. You can use the app in your watch, but the results are not visible in the Move in Movescount.

    6

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