Keep in touch with spamiate


Male, 42 years, Paraparaumu, New Zealand
Circuit training, Crosstrainer, Gymnastics… (+6 more)


  • 0 Moves

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    0 kcal

  • Shoutbox

  • feelove

    24.6.2014 @ spamiate

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address Hope to hear from you take care, Kosy

  • sandrangasi

    6.11.2012 @ spamiate

    Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email ( i will give you my photo and tell you more about me immediately i get your reply at ( thanks your new friend Sandra

  • Greatest Moves

  • 10

    1st Crossfit Session with Kylie


    Circuit training 1:21'04.5 Average heart rate 146 bpm.
    !st time with Kylie !!!! 1000m row warmup other stretching warmup death by 10m run in 1min warmup WOD For time in teams of 2 600m run 40 cleans (40kg) 40 Jerk (40kg) 30 Cleans 30 Jerk 20 cleans 20 jerks 600m run


    5000m Row on Concept2


    Indoor rowing 1:14'31.1 Average heart rate 137 bpm.
    New 5000m row fastest time of 18:45

  • Latest Moves

  • Groups

  • High Intensity Intermittent Training (HIIT)

    118 members

    Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.


    322 members

    No leader messages.

    Ambit & t6c/d lovers

    2318 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Ambit family users

    9379 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

  • New Zealand User Group

    141 members

    No leader messages.

  • 4 Apps

  • 253


    Tools for daily use. slav_2000

    Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.


    Show Recovery Time

    Consumption. guigui

    Show your Recovery Time in hours during your exercise with the use of an HR belt.


    How hard

    Guidance. Movescount

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.


    Heart rate change

    Guidance. Movescount

    Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.


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