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spaff

559 Moves, member since 16.3.2011
Male, 46
Stone Mills, Canada

Running trails daily is what makes me tick. I've been a runner since 1982...and have not taken a day off from running since 1989.

I own Spafford Health and Adventure, which offers running coaching services, race directing, freelance writing and Canadian sales of Dion Running Snowshoes. I am also a member of the La Sportiva Running Team.
www.HealthandAdventure.com

Latest Move

22.5.2012
Check this Move

Last 30 days

34 Moves
26:27 hours
0 kcal

Greatest Moves

1
17.11.2011
Frontenac Park Perimeter
Trail running 5:53'50.3.
Frontenac Provincial Park Perimeter with John McAlister. New fastest known time
CraigThom Yes, great run, we are all mad, fantastic! Good run!
2
14.11.2011
Mt Haystack
Trail running 6:18'35.3.
3
4.2.2012
Yukon Arctic Ultra 100 mile
Trail running 23:17'50.6.
Yukon Arctic Ultra 100 mile - 2nd place. 100 miles dragging a pulk/sled with gear in Whitehorse, Yukon. http://healthandadventure.com/2012/02/yukon-arctic-ultra-100-mile-race-report/
CraigThom Hi Derrick, well done in Yukon Arctic Ultra 100 miler! Great ...
bradolwin This is amazing! You ran this with a sled in less than 24h? I...

18 fans

AdamChase PhilVilleneuve RichardBolt alapierre Wonsllaf kiskiw cruzin_gramps JohnMcAlister Mike_Traslin CraigThom davidultra49 Wald evanjw RunNow GuidoC dima

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Shoutbox

23.11.2011
Wald

Hey Derrick, have a rockin time at the Yukon Ultra!

spaff 23.11.2011

thanks Wald! Can't wait. Now, if only we could just get a little more snow around here!!!

11.11.2011
CraigThom

Hi Derrick, good luck for the Yukon Arctic Ultra 100 miler! Craig PS: Give Bubba the tyre heaps!

spaff 16.11.2011

Hey Craig, Thanks. Looking forward to some long Bubba miles for sure!

CraigThom 17.11.2011

Mount Haystack, great training for the 100!

17.8.2011
evanjw

Hey spaff, think I've just put 2 and 2 together. Are you Derrick Spafford, the 5peaks director for Kingston? Evan here, 5Peaks director in S. AB. Hope your summer is going well! Cheers E

spaff 18.8.2011

Hey Evan, Yup. That's me. Kingston went well this year and continues to grow. Looking forward to next year already. Hope all is well in your neck of the woods. Derrick

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