Movescount is the sports community where every Move counts.Make your Move, track your progress, share it online. Or be private if you wish.Use Suunto device or get the free app for iPhone.
Running trails daily is what makes me tick. I've been a runner since 1982...and have not taken a day off from running since 1989.
I own Spafford Health and Adventure, which offers running coaching services, race directing, freelance writing and Canadian sales of Dion Running Snowshoes. I am also a member of the La Sportiva Running Team.www.HealthandAdventure.com
More...
Sorry, "<" and ">" characters are not allowed.
Hey Derrick, have a rockin time at the Yukon Ultra!
thanks Wald! Can't wait. Now, if only we could just get a little more snow around here!!!
Hi Derrick, good luck for the Yukon Arctic Ultra 100 miler! Craig PS: Give Bubba the tyre heaps!
Hey Craig, Thanks. Looking forward to some long Bubba miles for sure!
Mount Haystack, great training for the 100!
Hey spaff, think I've just put 2 and 2 together. Are you Derrick Spafford, the 5peaks director for Kingston? Evan here, 5Peaks director in S. AB. Hope your summer is going well! Cheers E
Hey Evan, Yup. That's me. Kingston went well this year and continues to grow. Looking forward to next year already. Hope all is well in your neck of the woods. Derrick
Movescount requires you to have javascript enabled in your browser. Thank you!