Keep in touch with Spaff


1695 Moves, 62 fans

Male, 48 years, Stone Mills, Canada
Trail running

Running trails daily is what makes me tick. I've been a runner since 1982...and have not taken a day off from running since 1989.

I own Spafford Health and Adventure, which offers running coaching services, race directing, freelance writing, sales of Dion Running Snowshoes, S!Cap Electrolytes and UltrAspire Hydration. I am also a member of the La Sportiva Running Team.

0:37'09 Trail running
1 weeks ago
Photo by Spaff
1:29'23.9 Trail running
2 weeks ago
Photo by Spaff
1:29'23.9 Trail running
2 weeks ago
Photo by Spaff
1:29'23.9 Trail running
2 weeks ago
Photo by Spaff
2:05'57.8 Trail running
4 weeks ago
Photo by Spaff
1:47'01.5 Trail running
3 weeks ago
Photo by Spaff
1:47'01.5 Trail running
3 weeks ago
Photo by Spaff
2:26'50.1 Trail running
4 weeks ago
Photo by Spaff
2:26'50.1 Trail running
4 weeks ago
Photo by Spaff
2:26'50.1 Trail running
4 weeks ago
Photo by Spaff
  • 43 Moves

    46:28 h

    402.8 km

    7648 kcal

  • Shoutbox

  • Vincent_vd_Hoed

    22.5.2014 @ Move 17.3.2014

    Well done! Self-supported--ultra running in its purest form. Greetings from California.

    • Spaff


      Thanks. Was a fun run on a cool winter day.

  • JohnMcAlister

    28.5.2013 @ Move 28.5.2013

    Nice run. Up for a repeat on June 8?

    • Spaff


      Hey...maybe John. Hope your knee is bouncing back ok.

  • PhilVilleneuve

    26.4.2013 @ Spaff

    Well done Spaff - Beers on me next time I pass through!

    • Spaff


      Thanks Phil. Sounds good! Hope you're back healthy soon.

  • Telemax

    18.4.2013 @ Spaff

    Your moves are amazing!!! greets

    • Spaff


      Thanks Telemax. You're getting in some great moves too!

  • dibohn

    11.4.2013 @ Move 10.4.2013

    Ha, back at the Dam entrance again. Nice effort and way to get that HR up. Solid workout.

    • Spaff


      Yeah, great for hilly tempos. Just relentless. Was a little muddier than our Saturday run though.

62 fans

  • WandAR
  • Greatest Moves

  • 11

    Frontenac Park Perimeter


    Trail running 5:53'50.3.
    Frontenac Provincial Park Perimeter with John McAlister. New fastest known time


    Mt Haystack


    Trail running 6:18'35.3.


    Dirty Girls 12hr night race


    Trail running 11:52'12.3 Average heart rate 141 bpm, 98.00 km.
    Dirty Girls 12hr (Mansfield). (11:52 for 98km) A couple of rough patches, but went well. Challenging course with good climbing, twisting turns and lots of roots which made things tough in the dark pretty much all but the last loop. Finished first with 98km....would have liked a little more, but pleased with it. Impressed with the organization of the race. Loved the sandy footing. 8km/5mi loop (Mostly tree cover). Vertical Km's were awesome (wore socks because of sand and grit).


    Yukon Arctic Ultra 100 mile


    Trail running 23:17'50.6.
    Yukon Arctic Ultra 100 mile - 2nd place. 100 miles dragging a pulk/sled with gear in Whitehorse, Yukon.

  • 20

    Yukon Arctic Ultra 100 mile


    Trail running 34:51'59.5, 158.1 km.
    Yukon Arctic Ultra 100 miles - Painful with issues.


    Yarker to Sharbot Lake 84km


    Trail running 13:43'28.1, 84.39 km.
    Yarker to Sharbot Lake self supported. Done! Have wanted to piece that together for a while. 101 Trail-TransCan Trail. 12+ Lakes. With full pulk. Tough trail conditions in spots. Finished with a full moon…but pub in Sharbot Lake was closed.

  • Latest Moves

  • Groups

  • Suunto Canada

    347 members

    Welcome to the Suunto Canada group, where you can share and comment on anything relevant to the brand! If you haven't done so, visit the site for lots of 'HOW TO' videos to help you maximize your watches features! Facebook - Suunto: Facebook - Movescount: Twitter feed: @SuuntoCanada --PhilV

    Trail Running

    5229 members

    How is your running going?


    857 members

    Anyone have a race coming up? Don't forget to use to find one near you!!!

    Running Streaks

    4 members

    Let's see how many people we can get in the group who have a running streak. If you haven't got a streak going, why not start one today and join in the fun!

  • Ambit & t6c/d lovers

    2281 members

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

  • 4 Apps

  • 15980


    12.4.2013, Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.


    Beers burned off

    29.11.2012, jweak

    See how many beers can you safely take after the training without weight gain!


    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.


    Average stride le...

    28.11.2012, Movescount
    Running, Counter

    If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.


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