Keep in touch with skov

skov

800 Moves, 33 fans

Male, 35 years, Broughton, United Kingdom
Alpine skiing, Circuit training, Climbing… (+10 more)

Just training for pleasure :o)
http://brianskov.dk/blog

  • 9 Moves

    6:37 h

    160.6 km

    3202 kcal

  • Shoutbox

  • ChrisK77

    24.8.2012 @ Move 12.8.2012

    Cool! Congratulations!

    • skov

      24.8.2012

      Thanks Chris - am very pleased with the result :o)

  • YvesHensen

    27.7.2012 @ Move 26.7.2012

    Godt gået... Så er du vist klar!

  • ChrisK77

    22.7.2012 @ Move 21.7.2012

    Hey Skov, just installed a new seatpost to get my Brooks saddle in a more forward position yesterday. Found a very convient position, but had to find out that this position was too far forward and I didn't have 5cm between crank and saddle nose, as prescribed by "race rules". Have you checked out if you are still in the green zone? (I am a newbie and just happy that I figured out my mistake. Didn't want it to come accross "smart-assy"). Good luck with your training!

    • ChrisK77

      22.7.2012

      convient= convenient

    • skov

      23.7.2012

      Hi Chris, I don't think those rules apply to most triathlons (I'm not doing any UCI races) But I will check to be sure, thanks. And thanks - only 19 days to go.

    • ChrisK77

      3.8.2012

      Oh, that would be great. I think I better check that as well... Hold your horses now ;o)

  • JonasHensen

    23.2.2012 @ Move 22.2.2012

    Det er godt det går fremad med knæet Brian - Flot Cadence :)

    • skov

      24.2.2012

      Kadencen er ikke noget jeg tænker over mere - den ligger altid der omkring. Jeg har selvfølgelig også haft et pulsur med løbe kadence de sidste 4-5 år ;o)

  • JonasHensen

    2.2.2012 @ Move 1.2.2012

    Hvordan går det med dit løb Brian, stadig ondt i knæene?

    • skov

      2.2.2012

      Ja - der er lidt knas endnu. Har været ved at læse lidt mere og jeg skal nok passe lidt på med at løbe op ad vores trapper, indtil det er bedre.

33 fans

  • torben
    Kitskov
    Kate
    Emdal
    BoletteSkov
    mewm
    Ibber
    LasseLundquist
    BineSkov
    Skov80
    AKLAUSEN
    IMJB
  • Greatest Moves

  • 10

    Godt at komme i gang igen

    4.12.2010

    Mountain biking 0:44'40 Average heart rate 157 bpm, 15.98 km.
    Første rigtige træning siden 31 okt. Fedt at få lov til at arbejde lidt igen. Ingen problemer med ryggen, så længe jeg sidder på cyklen.

    10
    20

    Med en 1. plads bliver det ikke meget bedre

    12.6.2010

    Running 0:35'07 Average heart rate 168 bpm, 7.73 km.
    Placering som nummer 1 - det har jeg da aldrig prøvet før.

    20
    0

    Puha den var hård

    11.9.2010

    Cycling 3:09'37 Average heart rate 157 bpm, 100.0 km.
    Skiveløbet 100 km Lidt feber fra morgenen af, gik helt kold med 12 km igen - ØV!

    0
    0

    Godt på vej mod ½ marathon 7. nov

    27.9.2010

    Running 1:20'05 Average heart rate 161 bpm, 17.15 km.
    Indlagt 10 km m. 14 km/t Det blev kun til 13,5 km/t på de 10 km, pga. bakker og vind. (stigning på over 100 m) Var det på flad vej tror jeg ikke de 14 km/t var helt urealistisk.

    0
  • 0

    First XC race for St. Albans Striders

    8.10.2011

    Trail running 0:37'04.2 Average heart rate 169 bpm, 9.00 km.
    First XC fixture of Chiltern League. Think I got the route pretty close - we did 3 laps of that.

    0
    0

    Fastest run ever!

    17.9.2011

    Trail running 0:18'59 Average heart rate 172 bpm, 4.53 km.

    0
    30

    Longest run ever!

    10.9.2011

    Running 3:00'17 Average heart rate 148 bpm, 30.59 km.
    Great run with the Striders - Longest run ever!

    30
    0

    #3 in Fairlands Valley Challenge 12.3 m.

    17.7.2011

    Running 1:35'06 Average heart rate 168 bpm, 19.62 km.
    Navigating by written description makes it easy to get lost. I was lucky to run with a guy who also ran last year... that saved me A LOT. Came in third! Thought I was nr. 4 or 5. http://www.races.fvspartans.org.uk/FVC2011.htm

    0
  • 0

    First race with St. Albans Striders

    30.6.2011

    Running 0:48'28 Average heart rate 168 bpm, 11.27 km.
    First MWRRL with the striders - 7 miles

    0
    21

    Challenge Copenhagen

    12.8.2012

    Triathlon 11:48'18.1 Average heart rate 134 bpm, 219.6 km.
    First iron distance triathlon - the goal was to complete the race, and if possible under 12 hours. Everything worked out as planned except the 4 min in the penalty tent :o(

    21
    0

    New PB on 10 mile TT

    25.7.2012

    Cycling 0:25'53.3 Average heart rate 164 bpm, 16.02 km.
    New PB on the 10 mile TT - improved by 17 sec. - Just on the edge of stomach cramps after the the first 10K - maybe due to the Kashmiri Chicken Curry I had just before the time trial.

    0
    0

    New PB on the Tri-Force 10 mile Time Trial

    20.6.2012

    Cycling 0:26'10, 16.04 km.
    Tested my new Bell Meteor II aero helmet - must have made a difference since I was 1 min. 40 sec. faster than last time.

    0
  • 0

    Longest bike ride

    28.5.2012

    Cycling 4:31'16.3 Average heart rate 133 bpm, 119.7 km.

    0
    0

    First Tri-Force club triathlon

    27.5.2012

    Triathlon 1:06'23 Average heart rate 159 bpm, 25.09 km.
    First Tri-Force club triathlon called "Where" - placed 3rd out of 23 males - a very warm and sunny day with a bit of wind on the bike. But really felt the heat on the run. 400m swim: 06:38 - 20 Km bike: 33:57 - 5 km run 06:38. | Last weekend I had blisters from racing my Nike Lunarglide in bare feet - so I tried something new - fitted elastic laces in my Vivobarefoot Breatho Trail and ran the 5K on road in them. It resulted in a lot less pain then last week.

    0
  • Latest Moves

  • Groups

  • Danmark

    370 members / 67121 Moves

    No leader messages.

    amaster-sport.dk

    7 members / 3039 Moves

    No leader messages.

    FreeSports.dk

    185 members / 46059 Moves

    Hej :O) til dem af jer der har Suunto Ambit2 og Ambit2 S - så kan i glæde jer til at den nye funktion i Suunto Ambit2 R, hvor man får løbekadencen via håndleddet - kommer som en funktion i næste software update fra Suuntos side! Regner med at den dukker op indenfor de næste 8 uger via Moveslink2. Der ud over har vi fået Suunto Ambit2 R HR i White og Black i shoppen. I er velkommen til at tjekke den ud. http://www.freesports.dk/shop/outdoorure/suunto+ambit keep training - mh Torben - Afdelingsleder www.FreeSports.dk

    Pulsure.dk

    81 members / 24504 Moves

    No leader messages.

  • Maxpuls.dk

    56 members / 16406 Moves

    Så starter vi med fælles træning i Horsens. På torsdage cykler vi fra butikken i Horsens, kl. 17.30. Kom lidt før og få drikkeflasken fyldt op med energidrik. Første gang kører vi en times tid og venter på hinanden, så alle kan være med.

    Barefoot Running

    135 members / 36528 Moves

    Did you see the video from Erwan Le Corre? Probably. Now you can watch it again here: http://www.youtube.com/watch?v=3nwbzpyterI

    The Ironman Club

    26 members / 11331 Moves

    Check out my website: www.TeamMortensen.com and facebook using the same name. Thanks

  • 8 Apps

  • Elite Crono Fluid...

    4.11.2013, skov
    Indoor cycling, Training

    Calculates the power based on the speed.

    1

    Total Ascent in m...

    21.5.2013, skov
    Cycling, Counter
    1

    AVG SPEED

    20.2.2013, derek330
    Training
    3

    5K - Time left to...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    3
  • 10M - Time left t...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    10K - Time left t...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    Half Marathon - T...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    5

    Marathon - Time l...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    5

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