Keep in touch with skov

skov

869 Moves, 34 fans

Male, 35 years, Broughton, United Kingdom
Alpine skiing, Circuit training, Climbing… (+10 more)

Just training for pleasure :o)
http://brianskov.dk/blog

3:10'57.1 Cycling
20.9.2014
Photo by skov
0:25'41.9 Cycling
2.9.2014

Cycling to Tesco for Sushi ;o)

Photo by skov
0:25'41.9 Cycling
2.9.2014

Cycling to Tesco for Sushi ;o)

Photo by skov
0:50'00 Gymnastics
3.8.2014

Trampolin

Photo by skov
4:55'01.1 Trekking
25.7.2014
Photo by skov
4:55'01.1 Trekking
25.7.2014
Photo by skov
4:55'01.1 Trekking
25.7.2014
Photo by skov
4:55'01.1 Trekking
25.7.2014
Photo by skov
4:55'01.1 Trekking
25.7.2014
Photo by skov
  • 8 Moves

    5:39 h

    137.9 km

    2924 kcal

  • Shoutbox

  • morey000

    2 weeks ago @ Half Marathon - Time left to finish

    It works, but the Avg_Speed variable is the average speed over the whole move. So, not very 'responsive' to changes in pace. If you plan on picking up the pace (or fading) for the last few miles, the predicted time is based on your whole run's average, not your current pace. I've created one that predicts finish time based on what you've run so far, plus the average pace over your most recent 30s. http://www.movescount.com/apps/app10054536-Half_Marathon_Race_Predictor_30s_Avg

  • ChrisK77

    24.8.2012 @ Move 12.8.2012

    Cool! Congratulations!

    • skov

      24.8.2012

      Thanks Chris - am very pleased with the result :o)

  • YvesHensen

    27.7.2012 @ Move 26.7.2012

    Godt gået... Så er du vist klar!

  • ChrisK77

    22.7.2012 @ Move 21.7.2012

    Hey Skov, just installed a new seatpost to get my Brooks saddle in a more forward position yesterday. Found a very convient position, but had to find out that this position was too far forward and I didn't have 5cm between crank and saddle nose, as prescribed by "race rules". Have you checked out if you are still in the green zone? (I am a newbie and just happy that I figured out my mistake. Didn't want it to come accross "smart-assy"). Good luck with your training!

    • ChrisK77

      22.7.2012

      convient= convenient

    • skov

      23.7.2012

      Hi Chris, I don't think those rules apply to most triathlons (I'm not doing any UCI races) But I will check to be sure, thanks. And thanks - only 19 days to go.

    • ChrisK77

      3.8.2012

      Oh, that would be great. I think I better check that as well... Hold your horses now ;o)

  • JonasHensen

    23.2.2012 @ Move 22.2.2012

    Det er godt det går fremad med knæet Brian - Flot Cadence :)

    • skov

      24.2.2012

      Kadencen er ikke noget jeg tænker over mere - den ligger altid der omkring. Jeg har selvfølgelig også haft et pulsur med løbe kadence de sidste 4-5 år ;o)

34 fans

  • Barnstar
    Nanna87
    badzerocool
    trailshredder
    lisicheng
    gastonkart74
    SuneEeg
    ThomasAndersen
    kennykoegler
    tmltml
    NoahSkov
    Linzziii
  • Greatest Moves

  • 10

    Godt at komme i gang igen

    4.12.2010

    Mountain biking 0:44'40 Average heart rate 157 bpm, 15.98 km.
    Første rigtige træning siden 31 okt. Fedt at få lov til at arbejde lidt igen. Ingen problemer med ryggen, så længe jeg sidder på cyklen.

    10
    20

    Med en 1. plads bliver det ikke meget bedre

    12.6.2010

    Running 0:35'07 Average heart rate 168 bpm, 7.73 km.
    Placering som nummer 1 - det har jeg da aldrig prøvet før.

    20
    0

    Puha den var hård

    11.9.2010

    Cycling 3:09'37 Average heart rate 157 bpm, 100.0 km.
    Skiveløbet 100 km Lidt feber fra morgenen af, gik helt kold med 12 km igen - ØV!

    0
    0

    Godt på vej mod ½ marathon 7. nov

    27.9.2010

    Running 1:20'05 Average heart rate 161 bpm, 17.15 km.
    Indlagt 10 km m. 14 km/t Det blev kun til 13,5 km/t på de 10 km, pga. bakker og vind. (stigning på over 100 m) Var det på flad vej tror jeg ikke de 14 km/t var helt urealistisk.

    0
  • 0

    First XC race for St. Albans Striders

    8.10.2011

    Trail running 0:37'04.2 Average heart rate 169 bpm, 9.00 km.
    First XC fixture of Chiltern League. Think I got the route pretty close - we did 3 laps of that.

    0
    0

    Fastest run ever!

    17.9.2011

    Trail running 0:18'59 Average heart rate 172 bpm, 4.53 km.

    0
    30

    Longest run ever!

    10.9.2011

    Running 3:00'17 Average heart rate 148 bpm, 30.59 km.
    Great run with the Striders - Longest run ever!

    30
    0

    #3 in Fairlands Valley Challenge 12.3 m.

    17.7.2011

    Running 1:35'06 Average heart rate 168 bpm, 19.62 km.
    Navigating by written description makes it easy to get lost. I was lucky to run with a guy who also ran last year... that saved me A LOT. Came in third! Thought I was nr. 4 or 5. http://www.races.fvspartans.org.uk/FVC2011.htm

    0
  • 0

    First race with St. Albans Striders

    30.6.2011

    Running 0:48'28 Average heart rate 168 bpm, 11.27 km.
    First MWRRL with the striders - 7 miles

    0
    21

    Challenge Copenhagen

    12.8.2012

    Triathlon 11:48'18.1 Average heart rate 134 bpm, 219.6 km.
    First iron distance triathlon - the goal was to complete the race, and if possible under 12 hours. Everything worked out as planned except the 4 min in the penalty tent :o(

    21
    0

    New PB on 10 mile TT

    25.7.2012

    Cycling 0:25'53.3 Average heart rate 164 bpm, 16.02 km.
    New PB on the 10 mile TT - improved by 17 sec. - Just on the edge of stomach cramps after the the first 10K - maybe due to the Kashmiri Chicken Curry I had just before the time trial.

    0
    0

    New PB on the Tri-Force 10 mile Time Trial

    20.6.2012

    Cycling 0:26'10, 16.04 km.
    Tested my new Bell Meteor II aero helmet - must have made a difference since I was 1 min. 40 sec. faster than last time.

    0
  • 0

    Longest bike ride

    28.5.2012

    Cycling 4:31'16.3 Average heart rate 133 bpm, 119.7 km.

    0
    0

    First Tri-Force club triathlon

    27.5.2012

    Triathlon 1:06'23 Average heart rate 159 bpm, 25.09 km.
    First Tri-Force club triathlon called "Where" - placed 3rd out of 23 males - a very warm and sunny day with a bit of wind on the bike. But really felt the heat on the run. 400m swim: 06:38 - 20 Km bike: 33:57 - 5 km run 06:38. | Last weekend I had blisters from racing my Nike Lunarglide in bare feet - so I tried something new - fitted elastic laces in my Vivobarefoot Breatho Trail and ran the 5K on road in them. It resulted in a lot less pain then last week.

    0
  • Latest Moves

  • Groups

  • Danmark

    486 members

    No leader messages.

    amaster-sport.dk

    8 members

    No leader messages.

    FreeSports.dk

    218 members

    Hej :O) vi er nu på 210 medlemmer - super fedt..jeg kan se at folk giver den max gas :O) Vi er begyndt af få de nye Suunto Ambit3 ure på lager på FreeSports.dk - http://www.freesports.dk/shop/outdoorure/suunto+ambit/ambit3 Jeg har testet den nye Suunto Ambit3 Peak Black HR, og uret bygger videre på funktionerne fra Suunto Ambit2. Der ud over er den største forskel helt sikkert at Ambit3 nu kun bruger Bluetooth Smart. Suunto har brugt masser af tid på at udvikle en Movescount App til iPhone (Android kommer senere). Streamer automatisk til MC App’en – den uploader så til Movescount når den har netforbindelse og meget mere. Fuld opsætning af uret via App’en. Ambit3 har også intelligent recovery overvågning – tjekker din restitution. Så er der endelig puls under svømning - via Suunto Smart Sensor :O) keep training - mh Torben - Afdelingsleder www.FreeSports.dk

    Pulsure.dk

    84 members

    No leader messages.

  • Maxpuls.dk

    58 members

    Så starter vi med fælles træning i Horsens. På torsdage cykler vi fra butikken i Horsens, kl. 17.30. Kom lidt før og få drikkeflasken fyldt op med energidrik. Første gang kører vi en times tid og venter på hinanden, så alle kan være med.

    Barefoot Running

    151 members

    Did you see the video from Erwan Le Corre? Probably. Now you can watch it again here: http://www.youtube.com/watch?v=3nwbzpyterI When do we get to select Barefoot Running as a Moves option?

    The Ironman Club

    32 members

    Check out my website: www.TeamMortensen.com and facebook using the same name. Thanks

  • 13 Apps

  • 6

    Real time EPOC

    5.9.2014, Movescount
    Running, Guidance

    Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

    6

    INSTANT EPOC

    14.3.2014, Jedicram
    Estimate

    EPOC estimation that works for Ambit1. Adapted from the EPOC ESTIMATION program (9.12.2013) which included a code not supported by Ambit1.

    92

    ORTHOSTATIC HR TEST

    6.2.2014, Movescount
    Running, Training

    Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

    92

    Elite Crono Fluid...

    4.11.2013, skov
    Indoor cycling, Training

    Calculates the power based on the speed.

  • 1

    Keep running spee...

    25.8.2013, frederictost
    Running, Target / Goal

    This APP helps you keeping your average running speed. For example if target is 10 km/h, if your average speed is below this target a beep is emited. The check is done every 2 minutes (can be configured). Number of beeps is limited to 5 (can be configured) before reaching target. The APP displays the number of remaining beep.

    1
    1

    Total Ascent in m...

    21.5.2013, skov
    Cycling, Counter
    1

    AVG SPEED

    20.2.2013, derek330
    Training
    4

    Hill grade live

    30.12.2012, kemetter
    Cycling, Training

    Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

    4
  • 4

    5K - Time left to...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    4

    10M - Time left t...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    10K - Time left t...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    1

    Half Marathon - T...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    1
  • 5

    Marathon - Time l...

    29.11.2012, skov
    Running, Competition

    Shows how long you will have to run with your current avg speed till you reach the finish line.

    5

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