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    • skipg22

      487 Moves, 9 fans

      Male, 45 years, Boynton Beach-Delray Beach, USA
      Boxing, Circuit training, Cycling… (+4 more)

    • Every training session is to the best of my ability.

  • 18 Moves

  • 26:44 h

  • 718.3 km

  • 15839 kcal

  • Shoutbox

      • skipg22

        30.5.2011 @ Move 30.5.2011

      • Memorial Day Ride. What's the deal with 55 yr old plus crowd and crushing it today. I thought riding with that group would be nice and a spin day. They were riding 21 to 24. There goes that theory. Good ride and they pushed me.

      • SpinningQueen

        4.7.2010 @ Move 3.7.2010

      • Good one - especially hitting 175!! I was starting to worry I was on my own in this group (snicker)!

      • SpinningQueen

        12.6.2010 @ skipg22

      • Nice average heart rate Skip! Mine has been on the low side lately after trying to get going strong again...I'm going to bump it up a little today to catch up!! :-)

More...

9 fans

  • tas240
    SpinningQueen
    kgb99
    ivarsandsta
    Wonsllaf
    Barronius
    manuelbustelo
    AdamChase
    Tala111

  • Greatest Moves

    • 1

    • 0

    • Long Distance

      17.7.2011

    • Cycling 3:51'35.6 Average heart rate 153 bpm, 114.7 km.

    • 1

    • 0

    • The Quickie Solo

      25.5.2011

    • Cycling 1:09'49.8 Average heart rate 160 bpm, 37.68 km.

    • 1

    • 0

    • MS 150 Ride

      15.5.2011

    • Cycling 3:57'53.8 Average heart rate 160 bpm, 120.7 km.

    • 1

    • 0

    • spin day

      3.5.2011

    • Cycling 1:27'06.5 Average heart rate 130 bpm, 37.82 km.

  • Latest Moves

 23.5.2013 1:36'21.2 hours 152 bpm 49.60 km 30.88 km/h
23.5.2013 0:29'35.7 hours 104 bpm 0.00 km 0.00 km/h
23.5.2013 0:00'03.7 hours 47 bpm 0.00 km 0.00 km/h
19.5.2013 1:41'58.9 hours 125 bpm 47.06 km 27.69 km/h
18.5.2013 2:12'04.3 hours 145 bpm 69.69 km 31.66 km/h
17.5.2013 0:57'02.6 hours 135 bpm 0.00 km 0.00 km/h
16.5.2013 1:02'29.3 hours 138 bpm 28.83 km 27.69 km/h
15.5.2013 0:35'38.9 hours 85 bpm 4.39 km 7.39 km/h
14.5.2013 1:18'30 hours 137 bpm 38.46 km 29.40 km/h
12.5.2013 2:20'36.6 hours 144 bpm 75.00 km 32.01 km/h

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