Every training session is to the best of my ability.
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My name is Oumima Hashim 24 years old female.
I am here to seek true friendship, I personally may not be very beautiful physically as most ladies in your country, but I think I have the beauty of the mind that is more valuable to me. the inner mind is most important to me, friendship is to me the right of all people, and if properly inclined could lead to something permanent.
you can reach me through my email: firstname.lastname@example.org
400 watts on power test
Memorial Day Ride. What's the deal with 55 yr old plus crowd and crushing it today. I thought riding with that group would be nice and a spin day. They were riding 21 to 24. There goes that theory. Good ride and they pushed me.
Hey, Where is everybody?! We are kicking ass!
Good one - especially hitting 175!! I was starting to worry I was on my own in this group (snicker)!
Cycling 3:51'35.6 Average heart rate 153 bpm, 114.7 km.
Cycling 1:09'49.8 Average heart rate 160 bpm, 37.68 km.
Cycling 3:57'53.8 Average heart rate 160 bpm, 120.7 km.
Cycling 3:07'28.7 Average heart rate 153 bpm, 86.10 km.
Cycling 1:27'06.5 Average heart rate 130 bpm, 37.82 km.
Cycling 1:08'17.1 Average heart rate 115 bpm, 0.59 km.
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Welcome to the Where is the limit? Mafia!!! :-)
Summer is gone.. winter comes!
Nå også med stedplassering og riktige farger i flagget :)
October, BABY! Get out there and make it count!
Great to have you in this group, have a nice ride with your bikes!
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool
Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.
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