Trail running, Consumption
Get a reminder when it's time to take another gel. Push lap button after taking each gel to reset the timer. Defaults are based on CLIF Shot Gels with 24g of carbs but this can be changed. Multiply your hourly carbohydrate needs by 0.6, as you'll want to aim to replace roughly 60% of your carbs burned (eg. 168g / hr x .06 = 100g) then dedcut carbs from other sources such as sports drinks as well. Manually override this by setting your own interval with the OverrideTimer variable (in minutes).