Ski touring and mountaineering. Long distans and a lot of summits. I did my mountaineering on skis, mountainbike and running.mattiasskantz.se
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hur går det?
Skäckerfjällens alla 16 toppar: 80,43 km, 6862 höjdmeter på 23:13 tim (16:50 aktiva å 6:23 vila)
Inte jag som sprang utan Britta
Fjällmaraton Bydalsfjällen finns nu som rutt på movescount för er att ladda ner och provspringa.
49,4 km och 2800 höjdmeter
Ski touring 12:35'59.5 Average heart rate 125 bpm, 62.66 km.Skäckerfjällens alla 16 toppar: 80,43 km, 6862 höjdmeter på 23:13 tim (16:50 aktiva å 6:23 vila)
Del 2 i Skäckerfjällens alla 16 toppar. Del 1 hittar ni här http://www.movescount.com/sv/moves/move30300619.
Topparna är och skidades i följande ordning:
Lill-Anjeskutan 1152, Stor-Anjeskutan 1201, Sockertoppen 1202, Opmedtjahke 1199, Sjkeavratjahke 1191, Jorpetjahke 1181, Sandfjället 1230, Dueljienaesie 878, Sjkijletjahke 1190, Lågsjöskutan 1113, Buvrietjahke 1047, Dörrsvalen 984, Rovtsentjarra 898, Jorpetjahke 1203, Mehkentjahke 1205, Aahkantjahke 1138.
Ski touring 28:16'00, 163.4 km.Åre Torg till Östersunds Torg. Jämtlands nya skidled! För alla skidåkare och för all utrustning.
Mountaineering 10:13'26 Average heart rate 131 bpm, 70.53 km.Mountainbike and mountaineering
Ski touring 8:50'42.3 Average heart rate 137 bpm, 36.43 km.
Ski touring 10:55'24.7, 53.68 km.
Ski touring 7:19'31 Average heart rate 136 bpm, 36.23 km.
Ski touring 7:25'16.8 Average heart rate 137 bpm, 31.35 km.
Trail running 7:09'05.7, 48.92 km.
Ski touring. Speed touring. Freeride touring. Alpine running. Alpine biking.
Welcome to the Where is the limit? Mafia!!! :-)
"It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering
The Ambit3 Connected family is launched and kicking!
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Get a reminder when it's time to take another gel. Push lap button after taking each gel to reset the timer. Defaults are based on CLIF Shot Gels with 24g of carbs but this can be changed. Multiply your hourly carbohydrate needs by 0.6, as you'll want to aim to replace roughly 60% of your carbs burned (eg. 168g / hr x .06 = 100g) then dedcut carbs from other sources such as sports drinks as well. Manually override this by setting your own interval with the OverrideTimer variable (in minutes).
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
45 minute timer to remind you to take on fuel during Ultra Marathon. Take gel when gets to whole number. This is a guide only, but useful for those times when you are not hungry and need to be reminded to eat.
Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%
Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990
This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.
Run against yourself
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