Keep in touch with skantz

skantz

Male, 32 years, Östersund, Sweden
Alpine skiing, Crosscountry skiing, Gymnastics… (+6 more)

Ski touring and mountaineering. Long distans and a lot of summits. I did my mountaineering on skis, mountainbike and running.
mattiasskantz.se

  • 12 Moves

    44:49 h

    183.7 km

    0 kcal

  • Shoutbox

  • skantz

    9.2.2015 @ skantz

    Igång igen efter två veckors sjukdom. Känns skönt men ovant!

  • hewe

    21.1.2015 @ skantz

    gymnastik?? Är det tjejen som tjatar?

    • skantz

      31.1.2015

      Gymnastik stärker kroppen och gör mig vig. Jag håller ihop bra för mina långturer håller bra livet ut! Toppformen kommer mellan 35 - 40 år och ska bibehållas till 50 år.

  • segelsbo

    13.1.2015 @ Move 6.1.2015

    varför gick ni på skidor från rolandstorp? :)

  • hewe

    30.6.2014 @ skantz

    hur går det?

  • skantz

    26.4.2014 @ Move 25.4.2014

    Skäckerfjällens alla 16 toppar: 80,43 km, 6862 höjdmeter på 23:13 tim (16:50 aktiva å 6:23 vila)

30 fans

  • dlundsten
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  • 42km
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  • Greatest Moves

  • 1

    Skäckerfjällens alla 16 toppar under 24 timmar

    25.4.2014

    Ski touring 12:35'59.5 Average heart rate 125 bpm, 62.66 km.
    Skäckerfjällens alla 16 toppar: 80,43 km, 6862 höjdmeter på 23:13 tim (16:50 aktiva å 6:23 vila) Del 2 i Skäckerfjällens alla 16 toppar. Del 1 hittar ni här http://www.movescount.com/sv/moves/move30300619. Topparna är och skidades i följande ordning: Lill-Anjeskutan 1152, Stor-Anjeskutan 1201, Sockertoppen 1202, Opmedtjahke 1199, Sjkeavratjahke 1191, Jorpetjahke 1181, Sandfjället 1230, Dueljienaesie 878, Sjkijletjahke 1190, Lågsjöskutan 1113, Buvrietjahke 1047, Dörrsvalen 984, Rovtsentjarra 898, Jorpetjahke 1203, Mehkentjahke 1205, Aahkantjahke 1138.

    1
    30

    Åre Torg till Östersunds Torg

    1.3.2014

    Ski touring 28:16'00, 163.4 km.
    Åre Torg till Östersunds Torg. Jämtlands nya skidled! För alla skidåkare och för all utrustning.

    30
    20

    Ammarfjällen Rip!!

    8.8.2012

    Mountaineering 10:13'26 Average heart rate 131 bpm, 70.53 km.
    Mountainbike and mountaineering

    20
    10

    Børjefjell 120623

    23.6.2012

    Ski touring 8:50'42.3 Average heart rate 137 bpm, 36.43 km.

    10
  • 20

    Offerdal 120429

    29.4.2012

    Ski touring 10:55'24.7, 53.68 km.

    20
    10

    Sösjöfjällen 120524

    24.5.2012

    Ski touring 7:19'31 Average heart rate 136 bpm, 36.23 km.

    10
    10

    Skäcker 120521

    21.5.2012

    Ski touring 7:25'16.8 Average heart rate 137 bpm, 31.35 km.

    10
    0

    Fjällmraton Bydalsfjällen

    24.8.2013

    Trail running 7:09'05.7, 48.92 km.

    0
  • Latest Moves

  • Groups

  • Dynafit Sweden

    18 members

    Ski touring. Speed touring. Freeride touring. Alpine running. Alpine biking.

    Where is the limit?

    1247 members

    Welcome to the Where is the limit? Mafia!!! :-)

    Mountaineers

    538 members

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Suunto Ambit family users

    9572 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

  • Team Fjällframfart

    12 members

    No leader messages.

  • 8 Apps

  • 11

    Gel Timer

    Trail running, Consumption. jpelletier

    Get a reminder when it's time to take another gel. Push lap button after taking each gel to reset the timer. Defaults are based on CLIF Shot Gels with 24g of carbs but this can be changed. Multiply your hourly carbohydrate needs by 0.6, as you'll want to aim to replace roughly 60% of your carbs burned (eg. 168g / hr x .06 = 100g) then dedcut carbs from other sources such as sports drinks as well. Manually override this by setting your own interval with the OverrideTimer variable (in minutes).

    11
    263

    GPS ALTITUDE

    Tools for daily use. slav_2000

    Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

    263
    15978

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15978

    45 min Gel Fueling Reminder

    Trail running, Competition. stuartchalmers

    45 minute timer to remind you to take on fuel during Ultra Marathon. Take gel when gets to whole number. This is a guide only, but useful for those times when you are not hungry and need to be reminded to eat.

  • 455

    Heart Rate Zones1-5

    Running, Guidance. Anonymous

    Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

    455
    11936

    Oxygen level (%)

    Mountaineering, Guidance. radku

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    11936
    72

    Gel Alert

    Triathlon, Consumption. JanneKallio

    This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

    72
    3513

    Ghost Previous Lap

    Running, Training. DCrocket

    Run against yourself

    3513

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