Keep in touch with sgerry

sgerry

902 Moves, 14 fans

Male, 35 years, Unknown
Alpine skiing, Cycling, Indoor cycling… (+10 more)

http://www.youtube.com/watch?v=VWDyJVn2bW8

  • 41 Moves

    51:38 h

    784.9 km

    20795 kcal

  • Shoutbox

14 fans

  • zsschumann
    GarasAttila
    tomitomi1300
    greatthinker
    Chitriatlon
    crt_hun
    ironman2001
    budacsik
    EnTritrainer
    zbalogh
    Zsombi8
    enandi86
  • Greatest Moves

  • 0

    Ironman relay

    26.7.2014

    Cycling 1:49'35.4 Average heart rate 169 bpm, 70.00 km.

    0
    1

    Balatonman 2014 2.place

    14.6.2014

    Triathlon 4:55'52.6 Average heart rate 160 bpm, 111.0 km.

    1
  • Latest Moves

  • Groups

  • 7 Apps

  • POWER Zone

    22.8.2013, Tenebra
    Cycling, Training

    Zone in base alla potenza FTP

    Functional Thresh...

    23.7.2013, brennanmike
    Cycling, Training

    For those with a Functional Threshold Power (FTP) of 240W. App displays real time % of FTP. To determine FTP I use the testing protocol set out by Hunter Allen and Andrew Coggan, PhD in "Training and Racing with Power".

    1

    VARIABILITY INDEX

    9.5.2013, kemetter
    Cycling, Training

    This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

    1
    3

    Normalized Power

    5.5.2013, kemetter
    Cycling, Training

    Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

    3
  • 51

    Tabata Beep

    4.5.2013, DTee
    Running, Training

    Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/

    51
    1

    Max Speed2

    20.12.2012, babeneba
    Alpine skiing, Training

    Max speed updated - 'mx' is displayed before max speed 'km/h' is displayed after max speed

    1

    ZorgTimer

    2.12.2012, mondoshiwan
    Pool swimming, Training

    A simple countdowntimer not only just for lap pool swimming! I did this for doing interval training like 20x 100m with a given rest at the wall - here 20 sec - but you can do your own adjustments. Start the timer and start your exercise at 0 sec. Hit Lap when you are back at the wall. This will reset the timer. But remember, never push the buttons while submerged!

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