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Le a kalappal! Nagyon odatetted magad, keményen toltad! Respect! :-)
Ígyekeztem :) Köszi!
Cycling 1:49'35.4 Average heart rate 169 bpm, 70.00 km.
Triathlon 4:55'52.6 Average heart rate 160 bpm, 111.0 km.
Summer is gone.. winter comes!
No leader messages.
The Ambit3 Connected family is launched and kicking!
Zone in base alla potenza FTP
For those with a Functional Threshold Power (FTP) of 240W. App displays real time % of FTP. To determine FTP I use the testing protocol set out by Hunter Allen and Andrew Coggan, PhD in "Training and Racing with Power".
This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.
Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.
Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/
Max speed updated - 'mx' is displayed before max speed 'km/h' is displayed after max speed
A simple countdowntimer not only just for lap pool swimming! I did this for doing interval training like 20x 100m with a given rest at the wall - here 20 sec - but you can do your own adjustments. Start the timer and start your exercise at 0 sec. Hit Lap when you are back at the wall. This will reset the timer. But remember, never push the buttons while submerged!
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