Keep in touch with selil

selil

758 Moves, 15 fans

Male, 48 years, West Lafayette, United States
Cycling, Indoor cycling, Martial arts… (+5 more)

I like to run, bike, swim.
http://selil.com

  • 4 Moves

    3:13 h

    19.85 km

    3219 kcal

  • Shoutbox

  • feelove

    19.6.2014 @ selil

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • ceci44

    16.5.2014 @ selil

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • manuelbustelo

    3.2.2014 @ selil

    Hi! Follow back? Cheers!

  • Tala111

    25.6.2013 @ selil

    Good moves ! keep it up :)

  • zeek

    11.2.2012 @ Move 11.2.2012

    Good run!!

15 fans

  • manuelbustelo
    Tala111
    freemo
    catwoman
    BossieBosman
    nomist
    zeek
    MtnLivin
    SMac
    Wonsllaf
    devangel
    tcaddel
  • Greatest Moves

  • 50

    May 19, 2012, 5K PR

    19.5.2012

    Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km.
    (214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.

    50
    20

    2013 Ringing in Spring 5K

    6.4.2013

    Running 0:39'44.1 Average heart rate 157 bpm, 4.52 km.

    20
    10

    2013 Foot Pursuit 5K

    2.3.2013

    Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km.
    This is a 5K all off road ice, mud, snow run.

    10
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