I like to run, bike, swim. http://selil.com
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How are you today?
I wish you the best of season
My name is Kosy,
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I admirer your profile,
i am cecile
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Good moves ! keep it up :)
Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km.(214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.
Running 0:39'44.1 Average heart rate 157 bpm, 4.52 km.
Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km.This is a 5K all off road ice, mud, snow run.
Summer is in high gear now! Hope everyone is having awesome training weather and hitting it hard! Good luck in your events!
Getting closer: http://www.movescount.com/applications/iphone
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People who do their moves anywhere&anytime they want!
Freebirds burrito run is Thursday night! Stay tuned!
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