Keep in touch with selil

selil

786 Moves, 16 fans

Male, 48 years, West Lafayette, United States
Cycling, Indoor cycling, Martial arts… (+5 more)

I like to run, bike, swim.
http://selil.com

  • 3 Moves

    2:03 h

    8.09 km

    2035 kcal

  • Shoutbox

16 fans

  • komonobo
    manuelbustelo
    Tala111
    freemo
    catwoman
    BossieBosman
    nomist
    zeek
    MtnLivin
    SMac
    Wonsllaf
    devangel
  • Greatest Moves

  • 50

    May 19, 2012, 5K PR

    19.5.2012

    Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km.
    (214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.

    50
    20

    2013 Ringing in Spring 5K

    6.4.2013

    Running 0:39'44.1 Average heart rate 157 bpm, 4.52 km.

    20
    10

    2013 Foot Pursuit 5K

    2.3.2013

    Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km.
    This is a 5K all off road ice, mud, snow run.

    10
  • Latest Moves

  • Groups

  • Suunto Team USA

    1131 members

    September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!

    Apple fanboys

    841 members

    Getting closer: http://www.movescount.com/applications/iphone

    Movescount Wish List

    63 members

    No leader messages.

    StoneColdCrazies

    147 members

    People who do their moves anywhere&anytime they want!

  • ZenTri Army

    34 members

    Freebirds burrito run is Thursday night! Stay tuned!

Button for your web site

Promote this member on your site. Just click the button

Embed latest move