Keep in touch with selil

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    • selil

      532 Moves, 15 fans

      Male, 47 years, West Lafayette, United States
      Cycling, Indoor cycling, Martial arts… (+5 more)

    • I like to run, bike, swim.
      http://selil.com

  • 27 Moves

  • 13:18 h

  • 71.28 km

  • 10860 kcal

  • Shoutbox

      • selil

        5.1.2012

      • Thanks! Gotta love them hills. Gotta do them to get speedy!

      • MtnLivin

        31.12.2011 @ selil

      • Thanks or the follow! Nice to see another Virginian here. Have a great 2012!!

      • WayneT

        18.10.2011 @ selil

      • Very cool profile. I agree, family life is fantastic...even better if you live life to the full and are comfortable in your own skin. Kudos!

      • selil

        23.10.2011

      • Thank you! I did hill repeats with my family today. We're all saying "WOW!" but it was so much fun. This is an awesome life to live.

      • selil

        12.10.2011

      • Thank you very much!

More...

15 fans

  • djenvision
    ncsuee
    drohm
    KnockItOff
    tcaddel
    devangel
    Wonsllaf
    SMac
    MtnLivin
    WayneT
    zeek
    nomist

  • Greatest Moves

    • 5

    • 0

    • May 19, 2012, 5K PR

      19.5.2012

    • Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km.
      (214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.

    • 1

    • 0

    • 2013 Foot Pursuit 5K

      2.3.2013

    • Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km.
      This is a 5K all off road ice, mud, snow run.

  • Latest Moves

 19.5.2013 0:29'12.3 hours 128 bpm 2.78 km 5.71 km/h
18.5.2013 0:30'11.5 hours 122 bpm 2.75 km 5.47 km/h
17.5.2013 0:33'05.5 hours 122 bpm 2.74 km 4.97 km/h
16.5.2013 0:28'20.9 hours 136 bpm 2.70 km 5.71 km/h
15.5.2013 0:30'29.7 hours 127 bpm 2.76 km 5.43 km/h
14.5.2013 0:32'37.5 hours 135 bpm 2.81 km 5.17 km/h
13.5.2013 0:27'44.2 hours 139 bpm 2.64 km 5.71 km/h
12.5.2013 0:28'03.1 hours 143 bpm 2.65 km 5.67 km/h
11.5.2013 0:28'56.3 hours 130 bpm 2.70 km 5.60 km/h
10.5.2013 0:25'01.1 hours 143 bpm 2.65 km 6.36 km/h

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    • Freebirds burrito run is Thursday night! Stay tuned!

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