I like to run, bike, swim. http://selil.com
Sorry, "<" and ">" characters are not allowed.
Hi! Follow back? Cheers!
Good moves ! keep it up :)
Thanks! Gotta love them hills. Gotta do them to get speedy!
Thanks or the follow! Nice to see another Virginian here. Have a great 2012!!
Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km.(214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.
Running 0:39'44.1 Average heart rate 157 bpm, 4.52 km.
Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km.This is a 5K all off road ice, mud, snow run.
September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!
Getting closer: http://www.movescount.com/applications/iphone
No leader messages.
People who do their moves anywhere&anytime they want!
Freebirds burrito run is Thursday night! Stay tuned!
Promote this member on your site. Just click the button