Keep in touch with selil

selil

704 Moves, 16 fans

Male, 48 years, West Lafayette, United States
Cycling, Indoor cycling, Martial arts… (+5 more)

I like to run, bike, swim.
http://selil.com

  • 9 Moves

    5:16 h

    22.59 km

    4387 kcal

  • Shoutbox

16 fans

  • djenvision
    jimstritz
    drohm
    KnockItOff
    tcaddel
    devangel
    Wonsllaf
    SMac
    MtnLivin
    zeek
    nomist
    BossieBosman
  • Greatest Moves

  • 50

    May 19, 2012, 5K PR

    19.5.2012

    Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km.
    (214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.

    50
    20

    2013 Ringing in Spring 5K

    6.4.2013

    Running 0:39'44.1 Average heart rate 157 bpm, 4.52 km.

    20
    10

    2013 Foot Pursuit 5K

    2.3.2013

    Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km.
    This is a 5K all off road ice, mud, snow run.

    10
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