Movescount is the sports community where every Move counts.Make your Move, track your progress, share it online. Or be private if you wish.Use Suunto device or get the free app for iPhone.
I like to run, bike, swim. http://selil.com
Sorry, "<" and ">" characters are not allowed.
Good moves ! keep it up :)
Thanks! Gotta love them hills. Gotta do them to get speedy!
Thanks or the follow! Nice to see another Virginian here. Have a great 2012!!
Very cool profile. I agree, family life is fantastic...even better if you live life to the full and are comfortable in your own skin. Kudos!
Thank you! I did hill repeats with my family today. We're all saying "WOW!" but it was so much fun. This is an awesome life to live.
Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km.(214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.
Running 0:39'44.1 Average heart rate 157 bpm, 4.52 km.
Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km.This is a 5K all off road ice, mud, snow run.
Happy December Everyone! We're 829 members strong and The Dream Season is here! Time to plot your strategy for some awesome moves in 2014!
Getting closer: http://www.movescount.com/applications/iphone
No leader messages.
People who do their moves anywhere&anytime they want!
Freebirds burrito run is Thursday night! Stay tuned!
Promote this member on your site. Just click the button