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scolanto

459 Moves, member since 1.8.2010
Male, 45
Oshkosh, USA

I train to hike and find waterfalls... and do a few races.

Goal for 2012: train for half marathons and enjoy being alive.

Latest Move

17.5.2012
Check this Move

Last 30 days

22 Moves
20:04 hours
14756 kcal

Greatest Moves

3
6.11.2010
Lake Mills Beer Run (WI)
Running 0:41'33.1 Average heart rate 174 bpm.
My first race (4.4 mile Lake Mills Beer Run). Hit a 5.0 TE along the way... enjoyed the free beer and lasagna after the finish line.
ncsuee Awesome run! Congrats on your first race completion! Nice 5.0...
scolanto Thanks. Looked down after the race and said, "Whoa." Last Mar...
3
7.5.2011
Door County Half Marathon
Running 2:13'02.6 Average heart rate 165 bpm, 21.08 km.
I'm happy with the results of my first half marathon given the hills, woods, and beautiful shore-line views. Too bad my foot pod battery died so early in the event. 5.0 TE
cruzin_gramps Hey SCO. Just saw the HM results. Nice run! Avg HR of 165 ver...

10 fans

ncsuee Davidf tmmunch cruzin_gramps marcdg9 AdamChase murman akuvaramaki Wonsllaf joeorsini

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Shoutbox

14.2.2012
Arcoloz

Hello Scolanto, Sorry for the prolonged delay. i would be more than happy to provide you with suggestions on your French plans. I have been terribly busy and not keeping up with the Moves uploads. Send me an email, if you'd like, to tomhodgman@mac.com

17.5.2011
marcdg9

Great half and on hills to boot! Making a transition from hiker to runner?

scolanto 19.5.2011

Thanks. My immediate focus may be on running, but I can't wait to go hiking to waterfalls in Pennsylvania and Minnesota this summer. Hopefully, these workouts will pay off in the backcountry.

10.5.2011
cruzin_gramps

Congrats on the HALF. Great race, great time! And a TE 5.0!!!

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