Keep in touch with runsepp

runsepp

693 Moves, 14 fans

Male, 34 years, München, Deutschland
Gymnastics, Mountain biking, Running… (+3 more)

Ich liebe es wenn meine Beine arbeiten!
www.runsepp.com

3:30'08 Trail running

28.12.2014

meine neue Mütze ausgeführt

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4:34'20 Trail running

23.11.2014
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4:34'20 Trail running

23.11.2014
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5:20'59.6 Trail running

9.11.2014
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5:20'59.6 Trail running

9.11.2014
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2:50'35.9 Trail running

2.11.2014
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2:50'35.9 Trail running

2.11.2014
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2:50'35.9 Trail running

2.11.2014
Photo by runsepp

2:50'35.9 Trail running

2.11.2014
Photo by runsepp

2:50'35.9 Trail running

2.11.2014

Blick auf die Zugspitze

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  • 1 Move

    0:49 h

    6.90 km

    0 kcal

  • Shoutbox

14 fans

  • JuliaBucher
    BernhardBartl
    thesmoothierunner
    JoergHenker
    Benedikt
    FEHRENRUNNER
    trailmaster
    Vincent_vd_Hoed
    FloBo
    MichaelArend
    Silvia67
    Bergtrailkarl
  • Greatest Moves

  • 32

    Sardona Ultra Trail

    30.8.2014

    Trail running 9:44'12 Average heart rate 143 bpm, 54.04 km.
    Sardona Ultra Trail Offizell 58km

    32
    34

    Brocken Challenge

    8.2.2014

    Trail running 7:44'38.3 Average heart rate 156 bpm, 79.94 km.
    Brocken Challenge 6. Platz

    34
    44

    Sardona Ultra Trail

    14.9.2013

    Trail running 16:33'11.3 Average heart rate 145 bpm, 82.00 km.
    30min Verlaufen und ich komme auf knapp 6400 Höhenmeter. Ambit hat nach 13Std. aufgegeben ich nicht. Auf die Nummer bin ich wirklich Stolz! 15. Place

    44
    41

    Eiger Ultra Trail, Traumstrecke!

    20.7.2013

    Trail running 7:12'52.7 Average heart rate 149 bpm, 50.38 km.
    Eiger Ultra Trail, Ein Traum von Kulisse werde ich so schnell nicht vergessen!!

    41
  • 94

    Mein zweiter Ultralauf und auf den zweiten Platz!

    12.5.2013

    Trail running 5:11'19.6 Average heart rate 159 bpm, 58.61 km.
    2. Place! sehr schwerer Untergrund Schlamm und Rutschig. Trotzdem oder deswegen Geiles Rennen

    94
    30

    Unter drei Std.und locker gelaufen

    9.10.2011

    Running 2:58'48 Average heart rate 167 bpm, 42.20 km.
    München Marathon

    30
    149

    Supertrail 2012 Grainau

    23.6.2012

    Trail running 8:49'11 Average heart rate 153 bpm, 68.80 km.
    9. Platz in der Altersklasse 12. Platz Gesamtrang Wahnsinns Rennen , hat richtig Spaß gemacht. Geil !!!!

    149
  • Latest Moves

  • Groups

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    • 5 Apps

    • 63

      RUNNING EFFICIENCY

      6.2.2014, Movescount
      Running, Performance

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      63

      Höhenmeter pro St...

      26.6.2013, Dominik_1960
      Running, Training

      Höhenmeter pro Stunde im Schnitt

      434

      Heart Rate Zones1-5

      24.3.2013, Anonymous
      Running, Guidance

      Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

      434
      12437

      Current incline

      29.11.2012, Movescount
      Running, Guidance

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      12437
    • 11317

      Marathon time

      6.11.2012, Movescount
      Running, Estimate

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      11317

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