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    • roubaix

      127 Moves, 2 fans

      Male, 36 years, King's Lynn and West Norfolk, United Kingdom
      Cycling, Indoor cycling, Running… (+3 more)

    • Do you like apples?

  • 0 Moves

  • 0:00 h

  • 0.00 km

  • 0 kcal

  • Shoutbox

      • CaptStu

        30.12.2010 @ roubaix

      • what's up Roubaix? taking a month off? lost your Suunto?

      • Shakey

        2.12.2010 @ roubaix

      • We finally had our allotment of snow :-( not a happy bunny... XC cancelled and got to wait for the snow to melt atm

      • Shakey

        25.11.2010 @ roubaix

      • If u wanna do a seriously good session then- after short w/u, 400, 4x50, 200, 4x50, 100, 4x50, 100 kick, 4x25 kick, 100 paddles, short c/d (mixed stroke) all done at set paces

      • Shakey

        25.11.2010 @ roubaix

      • What r kick and foot paddles? Im guessing that u mean fins? That is an easy session then... decent mile time last night. PS paddles (hand) are never easy no matter what u say

More...

2 fans

  • Shakey
    Kadri123

  • Latest Moves

 18.8.2011 0:40'00 hours
9.7.2011 2:00'00 hours 54.00 km 27.00 km/h
4.7.2011 0:33'00 hours 8.50 km 15.45 km/h
2.7.2011 2:00'00 hours 60.00 km 30.00 km/h
1.7.2011 0:25'00 hours
29.6.2011 2:00'00 hours 64.00 km 32.00 km/h
29.6.2011 0:45'00 hours
28.6.2011 0:25'00 hours
27.6.2011 0:34'00 hours 8.20 km 14.47 km/h
24.6.2011 0:34'00 hours 8.27 km 14.59 km/h

  • Groups

    • Live Strong Team

      382 members / 83656 Moves

    • Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    • LIVESTRONG Team

      129 members / 36971 Moves

    • Have a great summer everyone! Keep your efforts! Enjoy!

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