Keep in touch with rokelly

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rokelly

387 Moves, member since 2.1.2011
Male, 44
Mendip, United Kingdom

Competing in endurance events in inspiring places - Norseman Tri, Devon Coast 2 Coast, Maratone dles Dolomites. Even stuff in the Dorset countryside beats the standard city marathon. For me It's as much about enjoying the countryside and getting to out-of-the-way places as the race.

Latest Move

19.5.2012

part 3 of BIG training day. 40k run with Fred the dog along minor roads, cycleways and footpaths. Route Beckington, Norton, St Phillip, Wellow, Radstock, Buckland Dinham, Lullington & Beckington

Check this Move

Last 30 days

12 Moves
33:46 hours
17986 kcal

Greatest Moves

28.12.2011
Trail running 4:30'44.9 Average heart rate 136 bpm, 45.67 km.
Trail marathon from Beckington, east Somerset to East Stour, north Dorset. Good trail, lovely countryside, but showery weather. Some parts very wet under foot
9.6.2011
Cycling 0:44'25 Average heart rate 149 bpm, 23.34 km.
Current PB for 23k TT from standing start, no warm up. Slightly lower profile setup on bike. first 1/2 was tough but second was fast. could have pushed harder in second half. Average 32km/h
29.5.2011
Cycling 6:32'13.3 Average heart rate 133 bpm, 175.8 km.
First attempt at IM bike distance along a hilly and windy course in the Mendip Hills. Total ascent 1573m. Min Elev 4m, Max Elev 277m. 6.5hrs cycling. 3 stops to eat and buy water.
22.4.2011
Running 1:32'05.6 Average heart rate 148 bpm, 19.96 km.
14.4.2012
Trail running 5:29'17.2 Average heart rate 151 bpm, 54.03 km.
Exmoor Ultra Marathon. Battery in footpod failed after 9k.
7.4.2012
Multisport 6:25'29 Average heart rate 140 bpm, 144.4 km.
124k road bike - 4:45:10 and 20k road run - 1:40:19. stopped for a cup of tea at home (transition)
1
18.2.2012
Trail running 6:02'02.8 Average heart rate 148 bpm, 54.68 km.
First Ultra. finished in 9th place with a time of 6:02

10 fans

Wonsllaf Fraser_Thomson Mike_Traslin Gizaraz IronMartijn SJ1000 Rynocycle KnightBoy biroz leeal

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Groups

27.4.2010
For all the runners who just love to run where there is no path... ...
27.4.2010
Be part of the group that is from thriathletes to triathletes :)
19.5.2010
Group for any UK users of any type/standard. Set up by novice user.
12.5.2010
For anyone who likes cycling, doesn´t matter in what level. Keep th...
27.4.2010
Group for people working with Movescount and for people digging to ...
3.4.2012
Group for anyone who goes long in the UK. Join up I know there's pl...
17.9.2010
Join the group if you are a t3c or a t3d user! World residents from...

Shoutbox

7.6.2011

Blenheim was a great event, lovely course. I came 413th out of 4003 - so top 10% finish!! Swim was steady 11.25, bike was 39mins and the run 27mins - quite happy overall for the first race of the season! Didn't you have a race on Sunday??

5.5.2011

Good luck with the marathon! If I remember, i'll get the opening hours of Vobster when i'm there this weekend and keep you posted.

4.5.2011

Possibly heading to Vobster again this sat morning. Depending on the weather will most likely cycle out there from frome. I think the tri club meet to swim over there on saturdays from 9 or 9.30 so will swim with those guys. http://www.frometriathlonclub.co.uk/

29.4.2011

My name is Kelly by the way. :)

25.4.2011

http://www.youtube.com/watch?v=Ri9PpFVyVhE

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