Keep in touch with rkoome

rkoome

210 Moves, 16 fans

Male, 41 years, Mataró, Spanje
Circuit training, Openwater swimming, Pool swimming… (+3 more)

I do like to get outdoors and make long trekkings/walks. I don't like to sit on a bike or a running machine indoors. But I should and will do it more often to loose weight :)
http://www.hiking-site.nl/

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • ceci44

    16.5.2014 @ rkoome

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • ceci44

    16.5.2014 @ rkoome

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • MagicMarco

    14.11.2012 @ Move 11.11.2012

    Leuke move inclusief 2 leuke (HR) topjes!

    • rkoome

      23.11.2012

      Yup, zaten twee heftige steile stukkies in!

  • MagicMarco

    27.6.2012 @ Move 17.6.2012

    Nice Fox?!

  • ManAtWork

    18.8.2011 @ Move 13.8.2011

    nice move - miss the pictures!

16 fans

  • mariafaura
    akuvaramaki
    Wonsllaf
    ivarsandsta
    ManAtWork
    danielvandenhoek
    juanjomat
    quimllobet
    abdi
    ycebria
    mrIncredible
    RobbieEins
  • Greatest Moves

  • 21

    Trekking in the Montsant!

    23.10.2010

    Trekking 5:27'52.8 Average heart rate 142 bpm.

    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    Congost de Fraguerau
    25.10.2010
    Photo by rkoome
    21
    21

    Arrival at Santiago de Compostella!

    13.8.2011

    Trekking 4:52'46.9 Average heart rate 118 bpm, 19.00 km.

    21
    0

    Climbing Pedraforca

    11.6.2011

    Mountaineering 5:37'00.6 Average heart rate 152 bpm.
    Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit! Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit!

    Almost there...
    11.6.2011

    Almost at the highest top of Pedraforca

    Photo by rkoome
    Foggy
    11.6.2011
    Photo by rkoome
    Gosol
    11.6.2011

    Enjoying the view to Gosol from the top of Pedraforca

    Photo by rkoome
    Getting cloudy
    11.6.2011
    Photo by rkoome
    Bad weather moving in from the south
    11.6.2011
    Photo by rkoome
    View to the top
    11.6.2011
    Photo by rkoome
    Path
    11.6.2011
    Photo by rkoome
    Cloudy
    11.6.2011
    Photo by rkoome
    Cloudy
    11.6.2011
    Photo by rkoome
    Hiking-site.nl on Pedraforca
    11.6.2011

    The Hiking-site.nl Buff at the highest top of Pedraforca.

    Photo by rkoome
    Cloudy
    11.6.2011
    Photo by rkoome
    Cloudy
    11.6.2011
    Photo by rkoome
    Just got started
    11.6.2011
    Photo by rkoome
    Gosol
    11.6.2011

    Gosol, seen from Pedraforca

    Photo by rkoome
    0
    11

    Camí de Picasso

    11.11.2012

    Trekking 4:03'00.9 Average heart rate 140 bpm, 15.71 km.
    Camí de Picasso (Prat d’Aguiló - Bellver de Cerdanya)

    11
  • 10

    Camí de Picasso

    10.11.2012

    Trekking 5:03'43.2 Average heart rate 154 bpm, 12.94 km.
    Camí de Picasso (Gósol - Prat d’Aguiló)

    10
    10

    Moerashike (Club Hiking-site.nl)

    3.11.2012

    Trekking 3:36'59.2, 14.67 km.

    10
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  • 3 Apps

  • 16080

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    16080
    7214

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7214
    8519

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8519

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