Keep in touch with rkoome

Movescount is the sports community where every Move counts.
Make your Move, track your progress, share it online. Or be private if you wish.
Use Suunto device or get the free app for iPhone.

or login

    • rkoome

      146 Moves, 16 fans

      Male, 39 years, Mataró, Spanje
      Indoor cycling, Swimming, Trekking… (+1 more)

    • I do like to get outdoors and make long trekkings/walks. I don't like to sit on a bike or a running machine indoors. But I should and will do it more often to loose weight :)
      http://www.hiking-site.nl/

  • 3 Moves

  • 4:00 h

  • 8.98 km

  • 1659 kcal

  • Shoutbox

More...

16 fans

  • guyotten
    wwwYnand
    MagicMarco
    DDennis
    RobbieEins
    mrIncredible
    ycebria
    abdi
    quimllobet
    juanjomat
    danielvandenhoek
    ManAtWork

  • Greatest Moves

    • 0

    • Climbing Pedraforca

      11.6.2011

    • Mountaineering 5:37'00.6 Average heart rate 152 bpm.
      Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit! Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit!

    • 1

    • 1

    • Camí de Picasso

      11.11.2012

    • Trekking 4:03'00.9 Average heart rate 140 bpm, 15.71 km.
      Camí de Picasso (Prat d’Aguiló - Bellver de Cerdanya)

    • 1

    • 0

    • Camí de Picasso

      10.11.2012

    • Trekking 5:03'43.2 Average heart rate 154 bpm, 12.94 km.
      Camí de Picasso (Gósol - Prat d’Aguiló)

  • Latest Moves

 11.5.2013 3:15'10 hours 124 bpm 8.98 km 2.76 km/h
3.5.2013 0:20'55.5 hours 0.00 km 0.00 km/h
3.5.2013 0:24'02.2 hours 151 bpm 0.00 km 0.00 km/h
25.4.2013 4:25'17.4 hours 122 bpm 8.48 km 1.92 km/h
25.4.2013 0:01'05.4 hours 106 bpm 0.04 km 2.38 km/h
17.4.2013 0:36'13.8 hours 151 bpm 0.00 km 0.00 km/h
13.4.2013 1:16'39.3 hours 161 bpm 6.81 km 5.33 km/h
13.4.2013 3:10'12.6 hours 132 bpm 7.94 km 2.50 km/h
13.4.2013 0:00'55.7 hours 124 bpm 0.05 km 3.21 km/h
12.4.2013 0:35'19.3 hours 158 bpm 0.00 km 0.00 km/h

  • Groups

    • Suunto Benelux

      184 members / 47689 Moves

    • Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

    • Hiking-site.nl

      24 members / 4463 Moves

    • Bezoekers van Hiking-site.nl die Movescount van Suunto gebruiken om hun conditie op peil te houden!

    • Catalunya

      370 members / 57327 Moves

    • No leader messages.

    • Ambit & t6c/d lovers

      1966 members / 421408 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Robijns

      55 members / 9744 Moves

    • Feel free to enjoy the group if you're related to the Robijns Company and let's move!.

More... Less...

  • 1 Apps

    • 49

    • 6

    • Fat burner

      29.11.2012, wwwYnand
      Running, Target / Goal

    • Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

Button for your web site

Promote this member on your site. Just click the button