Keep in touch with rkoome

rkoome

182 Moves, 16 fans

Male, 40 years, Mataró, Spanje
Indoor cycling, Pool swimming, Trekking… (+1 more)

I do like to get outdoors and make long trekkings/walks. I don't like to sit on a bike or a running machine indoors. But I should and will do it more often to loose weight :)
http://www.hiking-site.nl/

  • 1 Move

    1:25 h

    0.00 km

    979 kcal

  • Shoutbox

16 fans

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  • Greatest Moves

  • 21

    Trekking in the Montsant!

    23.10.2010

    Trekking 5:27'52.8 Average heart rate 142 bpm.

    21
    21

    Arrival at Santiago de Compostella!

    13.8.2011

    Trekking 4:52'46.9 Average heart rate 118 bpm, 19.00 km.

    21
    0

    Climbing Pedraforca

    11.6.2011

    Mountaineering 5:37'00.6 Average heart rate 152 bpm.
    Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit! Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit!

    0
    11

    Camí de Picasso

    11.11.2012

    Trekking 4:03'00.9 Average heart rate 140 bpm, 15.71 km.
    Camí de Picasso (Prat d’Aguiló - Bellver de Cerdanya)

    11
  • 10

    Camí de Picasso

    10.11.2012

    Trekking 5:03'43.2 Average heart rate 154 bpm, 12.94 km.
    Camí de Picasso (Gósol - Prat d’Aguiló)

    10
    10

    Moerashike (Club Hiking-site.nl)

    3.11.2012

    Trekking 3:36'59.2, 14.67 km.

    10
  • Latest Moves

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  • 3 Apps

  • 13170

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    13170
    7014

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7014
    8011

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8011

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