Keep in touch with rkoome

rkoome

199 Moves, 16 fans

Male, 40 years, Mataró, Spanje
Circuit training, Openwater swimming, Pool swimming… (+3 more)

I do like to get outdoors and make long trekkings/walks. I don't like to sit on a bike or a running machine indoors. But I should and will do it more often to loose weight :)
http://www.hiking-site.nl/

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Shoutbox

  • ceci44

    16.5.2014 @ rkoome

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • ceci44

    16.5.2014 @ rkoome

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • MagicMarco

    14.11.2012 @ Move 11.11.2012

    Leuke move inclusief 2 leuke (HR) topjes!

    • rkoome

      23.11.2012

      Yup, zaten twee heftige steile stukkies in!

  • MagicMarco

    27.6.2012 @ Move 17.6.2012

    Nice Fox?!

  • ManAtWork

    18.8.2011 @ Move 13.8.2011

    nice move - miss the pictures!

16 fans

  • guyotten
    wwwYnand
    MagicMarco
    DDennis
    RobbieEins
    mrIncredible
    ycebria
    abdi
    quimllobet
    juanjomat
    danielvandenhoek
    ManAtWork
  • Greatest Moves

  • 21

    Trekking in the Montsant!

    23.10.2010

    Trekking 5:27'52.8 Average heart rate 142 bpm.

    21
    21

    Arrival at Santiago de Compostella!

    13.8.2011

    Trekking 4:52'46.9 Average heart rate 118 bpm, 19.00 km.

    21
    0

    Climbing Pedraforca

    11.6.2011

    Mountaineering 5:37'00.6 Average heart rate 152 bpm.
    Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit! Climbing Pedraforca to make a picture of the Hiking-site.nl Buff on the summit!

    0
    11

    Camí de Picasso

    11.11.2012

    Trekking 4:03'00.9 Average heart rate 140 bpm, 15.71 km.
    Camí de Picasso (Prat d’Aguiló - Bellver de Cerdanya)

    11
  • 10

    Camí de Picasso

    10.11.2012

    Trekking 5:03'43.2 Average heart rate 154 bpm, 12.94 km.
    Camí de Picasso (Gósol - Prat d’Aguiló)

    10
    10

    Moerashike (Club Hiking-site.nl)

    3.11.2012

    Trekking 3:36'59.2, 14.67 km.

    10
  • Latest Moves

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    hoy toca machacarse!!

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    Feel free to enjoy the group if you're related to the Robijns Company and let's move!.

  • 3 Apps

  • 15178

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15178
    7114

    Fat burner

    29.11.2012, wwwYnand
    Running, Target / Goal

    Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

    7114
    8316

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8316

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