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Slow and steady wins the race. . . You should look into hashing, Just google hash house harriers and/or H3.
Trail running 4:16'35, 25.07 km.Leadville Heavy Half marathon. Feeling pretty good, buzzed all the way up and really pushing on the last few miles.
Trail running 12:39'46.6 Average heart rate 152 bpm, 82.01 km.OP50. Started raining at 9:55. Running with Jeremy until just after 33. Pause button was pushed at mile 33, re-pushed 4.7 miles later. time is accurate and other things are best guess (pretty good). Ate 4-5 gels, 1 probar, 1 pocketfuel, 2 bottles of tailwind, around 100 oz of water total.
Fun finished time predictor for an Ultra Marathon of 100kms. It is been used widely since it was first introduced back in the 70's however it does not take into account the total ascent of Ultra marathons but we assume that the extra time ascending is compensated on the descent. A more reasonable "Multiplier Factor" would be 1.18 for the distance but I stick to 1.06 for testing purposes and reference. The app is based on the Riegel formula T2 = T1 x (D2/D1)1.06
Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.
Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!
Predicted time for 50 mile races.
45 minute timer to remind you to take on fuel during Ultra Marathon. Take gel when gets to whole number. This is a guide only, but useful for those times when you are not hungry and need to be reminded to eat.
This will find your Minimum Heart Rate while sleeping.
This app calculates a projected finishing time in an 100km ultra based on time elapsed, distance remaining and current average speed.
50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.
Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.
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