Keep in touch with richardallen

richardallen

161 Moves, 1 fan

Male, 34 years
Alpine skiing, Running, Trail running… (+1 more)
  • 11 Moves

    26:23 h

    212.9 km

    20094 kcal

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  • Greatest Moves

  • 0

    OP50

    1.3.2014

    Trail running 12:39'46.6 Average heart rate 152 bpm, 82.01 km.
    OP50. Started raining at 9:55. Running with Jeremy until just after 33. Pause button was pushed at mile 33, re-pushed 4.7 miles later. time is accurate and other things are best guess (pretty good). Ate 4-5 gels, 1 probar, 1 pocketfuel, 2 bottles of tailwind, around 100 oz of water total.

    0
    0

    Leadville Heavy Half

    29.6.2013

    Trail running 4:16'35, 25.07 km.
    Leadville Heavy Half marathon. Feeling pretty good, buzzed all the way up and really pushing on the last few miles.

    0
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    • 10 Apps

    • 53

      RUNNING EFFICIENCY

      6.2.2014, Movescount
      Running, Performance

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      53
      93

      ORTHOSTATIC HR TEST

      6.2.2014, Movescount
      Running, Training

      Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

      93
      124

      Workout and Refuel

      9.9.2013, Movescount
      Running, Consumption

      Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

      124
      5

      GPS elevation gain+

      12.6.2013, Anonymous
      Running, Tools for daily use

      Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!

      5
    • 1

      50 mile predicted...

      6.4.2013, allmarkedup
      Trail running, Competition

      Predicted time for 50 mile races.

      1
      2618

      Sleeping HR

      12.12.2012, Subbiedo
      Fun

      This will find your Minimum Heart Rate while sleeping.

      2618
      1

      100 KM Estimator

      30.11.2012, Vincent_vd_Hoed
      Trail running, Estimate

      This app calculates a projected finishing time in an 100km ultra based on time elapsed, distance remaining and current average speed.

      1
      1

      50k Estimator

      29.11.2012, ammond
      Trail running, Estimate

      50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

      1
    • 8519

      How hard

      28.11.2012, Movescount
      Guidance

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      8519
      10317

      Marathon time

      6.11.2012, Movescount
      Running, Estimate

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      10317

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