Movescount is the sports community where every Move counts.Make your Move, track your progress, share it online. Or be private if you wish.Use Suunto device or get the free app for iPhone.
Training 4-5 times a week at the Naantalin Taekwondo. Gym is my second favorite, with 3-4 sessions a week. Prefer intensive workouts without long pauses.http://facebook.com/roman.hnatiuk
Sorry, "<" and ">" characters are not allowed.
Well, I am doing it in a "non-orthodox" way, so to say. Normally I do three sets of two or three exercises (ten repetitions each) with about 15-20 seconds breaks, and then, after 20-40 seconds, move to the next "mini-cycle" of different two-three exercises, and so on, for about an hour. Each time it is a whole-body workout. Sweating like a pig! :) So, despite I train in a gym with free weights and machines, it feels more like cardio, though a heavy one.
thats some hr for a weights session. :-)
I love the new hat!
¡Muchas gracias, señora! :D
Hi rhnatiuk. I notice you have not logged a move for two weeks. I hope you are okay.
Hi Vicky, and thanks for asking! I have been at my winter vacation. Gran Canaria is super-cool!!! :D I mean it is super-warm... Nevermind. :) New moves are logged now, but there is one severe omission at Movescount - no "Eating" move type! ;) - otherwise I would have a lot more "activity" logged! :) (afraid to go to scales)
thanks for the follow :-)
Thanks to you too! :) Seeing how much people like you train is really boosting my motivation! :)
More...
No leader messages.
Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ
Promote this member on your site. Just click the button
Movescount requires you to have javascript enabled in your browser. Thank you!