Keep in touch with pelukis

pelukis

730 Moves

Male, 46 years, Hospitalet de Llobregat, España
Boxing, Cycling, Running
  • 24 Moves

    28:29 h

    362.7 km

    16189 kcal

  • Shoutbox

  • oumima12

    22.7.2013 @ pelukis

    My name is Oumima Hashim 24 years old female. I am here to seek true friendship, I personally may not be very beautiful physically as most ladies in your country, but I think I have the beauty of the mind that is more valuable to me. the inner mind is most important to me, friendship is to me the right of all people, and if properly inclined could lead to something permanent. you can reach me through my email: oumima.hashim@yahoo.com

  • Anonymous

    1.11.2012 @ pelukis

    <spam deleted>

  • walooriloo

    16.7.2011 @ pelukis

    More than 210km over the last 30 days... Impressive!

    • pelukis

      2.8.2011

      Thanks! you have to train hard ...

  • cesar

    5.5.2011 @ pelukis

    ya te tengoooooooooo

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  • Greatest Moves

  • Latest Moves

  • Groups

  • Movescount Barcelona

    329 members / 89110 Moves

    No leader messages.

    PIM PAM PIM PAM

    4 members / 2839 Moves

    MEDIA MARATON FINALIZADAAAA!!!!! VOY A CAMBIAR EL GRUPO CON VUESTRO PERMISO

  • 14 Apps

  • 915

    Interval training V1

    15.8.2013, Jedicram
    Running, Training

    Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

    915
    64

    PRESSURE ALARM V3

    10.7.2013, slav_2000
    Tools for daily use

    Try out my new Baro/Pressure/Storm alarm. This App shows you the difference between initial (read at App start) and current baro pressure. The result is updated every second. If baro pressure decreases lower than -2 hPa, the watch beeps 5 times. For better view the result is shown without decimals and in Pa (not in hPa; 100 Pa = 1 hPa). In order to visually confirm you that the App is running and for your information the App is also showing in the result initial pressure, received at the start - main result (pressure difference is shown for 7 seconds and initial pressure for 3 seconds). The result is changing from pressure difference to initial pressure continuously. Actually, in order to make App running, you don't even need to start the exercise.

    64

    SR

    2.7.2013, jaqblaster
    Multisport, Tools for daily use

    Adjusted Sunrise for Central Time and Nautic

    Min/km Last Lap

    12.12.2012, aclavell
    Running, Training
  • 2

    Snowboarding Max ...

    4.12.2012, CableP
    Snowboarding, Performance

    How fast can you go on a tray.

    2
    5

    Pacer Race (5:00m...

    3.12.2012, fredricl
    Running, Target / Goal

    Race or train against your virtual pacer. Always shows how much you are ahead or behind in time with respect to the goal-pace. Try to keep it at 0 for even splits. Collect some lead-time before that hill comming up, and verify that you did not fall back too much after. Out running we need clear feedback on how we are doing and motivation to reach our goals. I can't run and always look at current pace, and it's to abstract to figure out what the average pace-value 5:03min/km means that I really need to do after 7,7km distance. I find it is easiest to understand that I need to catch up on 22 lost seconds against the pacer. When I increase my speed, the feedback is instant as the pacer-difference begins to decrease. The pacer-difference also always has the same precision, where average pace loses precision over distance. In practice it works like an instant pace-band. Oh, my pacer is "Runner provided with the Apparatus intended to register his Different Paces" http://en.wikisource.org/...

    5
    1

    Hill climb - Grad...

    2.12.2012, kenta206
    Cycling, Training

    Gradient %

    1
    4

    4:00 Marathon time

    30.11.2012, teemum
    Running, Competition

    Wan't to hit 4:00 marathon time? (5'41 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

    4
  • 148

    interval trainer

    30.11.2012, harry93
    Running, Training

    Counts down from 30 seconds after pressing lap (improved version)

    148
    8

    Lap comparision

    29.11.2012, vejergang
    Mountain biking, Training

    Compares the current lap with the previous. Shows the gap in second, are you ahead or behind at any given time of the current lap. Best accuracy on laps/routes with a good combination of ascent/descent/flat segments.

    8
    115

    10K Time

    29.11.2012, josepap
    Running, Estimate

    10K time calculates your estimated finish time for a 10K race

    115

    8km Time Estimate

    29.11.2012, calumr
    Running, Estimate
  • 717

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    717
    9616

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9616

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