Keep in touch with olin


724 Moves, 15 fans

Male, 43 years, Dubai, United Arab Emirates
Alpine skiing, Circuit training, Climbing… (+11 more)

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  • Shoutbox

  • olin

    14.7.2012 @ Move 3.7.2012

    Thank you Sari. First race of the season in the Middle East on the 21st of September. Sprint triathlon in Abu Dhabi. Will add the event soon...

  • SariKooKoo

    10.7.2012 @ Move 3.7.2012

    Beautiful scenery although I so do not miss snow :-). When is your next race?

  • valn

    3.7.2012 @ Move 3.7.2012

    Nice pictures olin.

  • olin

    27.6.2012 @ Move 26.6.2012

    Thank you Hana. Did this one with the Masters swimming club. Pretty tough guys...

  • hana

    27.6.2012 @ Move 26.6.2012

    Nice workout.

15 fans

  • richdirector
  • Greatest Moves

  • 0

    Col de Voza, Chamonix


    Running 1:59'08.5 Average heart rate 156 bpm, 6.22 km.
    Les Houches-col de Voza


    Lion's head run, South Africa


    Running 2:04'22.9 Average heart rate 149 bpm, 10.71 km.
    Signal Hill to Lion's head run, Capetown, South Africa


    Abu Dhabi Aerofit triathlon race 3


    Triathlon 1:13'47.5 Average heart rate 148 bpm, 26.10 km.
    Abu Dhabi Aerofit Triathlon race 3: 1 h 12 min/ 14th in my category. Flat sea but departed in the pack: very rought swim till the end Good cycle with calves camps at the end Very good run with progressive acceleration from the second half. Video here: Results here: Video here: Results here:


    Abu Dhabi Aerofit triathlon race 2


    Triathlon 1:16'00 Average heart rate 161 bpm, 26.43 km.
    Rough see for the swim: 3 min lost. Good cycling, 37 km/h avg. Medium/good runninng: 13 km/h avg limited by comming cramps. Getting warm at the end of the run. Second race of the Abu Dhabi Aerofit sprint triathlon. Very nice organisation and spirit as always. Media and video available here: Second race of the Abu Dhabi Aerofit sprint triathlon. Very nice organisation and spirit as always. Media and video available here:

  • 20

    Abu Dhabi aerofit triathlon race1


    Triathlon 1:21'35.6 Average heart rate 168 bpm, 4.85 km.
    Abu Dhabi Aerofit triathlon. Average swim,16 min. Good cycling 38 min. Average running, 26 min: limited by heat stroke. 31c at the end of the race. First of the sprint triathlon race series. Great organization, very nice event. Finished 35th in my category. Video available here: First of the sprint triathlon race series. Great organization, very nice event. Finished 35th in my category. Video available here:


    Cosmique Ridge trail running.


    Mountaineering 1:48'00 Average heart rate 124 bpm, 3.00 km.
    Cosmiques ridge high altitude trail running and climbing


    Bryce Canyon run


    Running 1:08'41.7 Average heart rate 153 bpm, 8.97 km.
    Bryce Canyon Navajo Trail. 2 loops. Another amazing trail in a breathtaking environment ( virtually at 2400 m ).


    Bright Angel run, Grand Canyon


    Running 1:05'03 Average heart rate 139 bpm, 6.86 km.
    Bright Angel trail, Grand Canyon, Arizona. The most amazing trail I've ever run on. So nice that I didn't really feel the pain on the way up. Technical dirt trail with fairly steep gradient, but quite large. Many steps made of wood logs and covered with thin dust make it slipery when running. See the pictures. GPS track available here ( a bit jerky ):

  • 22

    Singapore F1 track brick session


    Multisport 1:10'24.8, 10.48 km.
    Singapore brick session on the F1 race track. Running part only. Full session here: 1,5 k sea swimming, 10 k running. Low intensity training at 10 km/h but hard due to outside conditions: 34c and 100% humidity.


    Skins Olympic triathlon 3


    Triathlon 2:30'00 Average heart rate 153 bpm, 49.17 km.
    Skins Olympic Triathlon. By far the hardest oly I have ever done. However, I finished 6th in my category and 12th overall. Good swim in 28 min Good cycling in strong winds of 35 km/h and warm temperature. Average pace 36 km/h. Very hard run in very strong winds with 45 km/h gusts and blowing dust with 35 degrees temperature. Avg 11,5 km/h instead of 13,5 expected. Constantly on the limit of a heat stroke. Had 4 liters of water on the run...

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  • Dubai Tri

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    March program: Swimming DMC/Ramdan on the: 15th March morning, 19th morning, 22nd morning, 26th afternoon Running: 17th, 20th afternoon, 21st morning, 27th morning, 31st evening, Cycling: 18th, 24th morning, 29th morning,

    Triathlon is THE sport

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    Summer is gone.. winter comes!


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    Base training period for the 2012/2013 race season.


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    Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)

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