Keep in touch with olin

olin

724 Moves, 15 fans

Male, 43 years, Dubai, United Arab Emirates
Alpine skiing, Circuit training, Climbing… (+11 more)
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  • Shoutbox

  • olin

    14.7.2012 @ Move 3.7.2012

    Thank you Sari. First race of the season in the Middle East on the 21st of September. Sprint triathlon in Abu Dhabi. Will add the event soon...

  • SariKooKoo

    10.7.2012 @ Move 3.7.2012

    Beautiful scenery although I so do not miss snow :-). When is your next race?

  • valn

    3.7.2012 @ Move 3.7.2012

    Nice pictures olin.

  • olin

    27.6.2012 @ Move 26.6.2012

    Thank you Hana. Did this one with the Masters swimming club. Pretty tough guys...

  • hana

    27.6.2012 @ Move 26.6.2012

    Nice workout.

15 fans

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    rvanderput
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    SariKooKoo
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  • Greatest Moves

  • 33

    Abu Dhabi Aerofit triathlon race 3

    18.11.2011

    Triathlon 1:13'47.5 Average heart rate 148 bpm, 26.10 km.
    Abu Dhabi Aerofit Triathlon race 3: 1 h 12 min/ 14th in my category. Flat sea but departed in the pack: very rought swim till the end Good cycle with calves camps at the end Very good run with progressive acceleration from the second half. Video here: http://vimeo.com/32313467 Results here: http://www.tri2aspire.com/et/www/docs/race_results/results_111118.pdf Video here: http://vimeo.com/32313467 Results here: http://www.tri2aspire.com/et/www/docs/race_results/results_111118.pdf

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    Abu Dhabi Aerofit triathlon race 2

    21.10.2011

    Triathlon 1:16'00 Average heart rate 161 bpm, 26.43 km.
    Rough see for the swim: 3 min lost. Good cycling, 37 km/h avg. Medium/good runninng: 13 km/h avg limited by comming cramps. Getting warm at the end of the run. Second race of the Abu Dhabi Aerofit sprint triathlon. Very nice organisation and spirit as always. Media and video available here: http://www.flickr.com/photos/olnico/sets/72157627827784251/ Second race of the Abu Dhabi Aerofit sprint triathlon. Very nice organisation and spirit as always. Media and video available here: http://www.flickr.com/photos/olnico/sets/72157627827784251/

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    22.10.2011
    Photo by olnico

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    21.10.2011
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    21.10.2011
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    21.10.2011
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    21.10.2011
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    Abu Dhabi aerofit triathlon race1

    30.9.2011

    Triathlon 1:21'35.6 Average heart rate 168 bpm, 4.85 km.
    Abu Dhabi Aerofit triathlon. Average swim,16 min. Good cycling 38 min. Average running, 26 min: limited by heat stroke. 31c at the end of the race. First of the sprint triathlon race series. Great organization, very nice event. Finished 35th in my category. Video available here: http://www.flickr.com/photos/organize/?start_tab=one_set72157627832963932 First of the sprint triathlon race series. Great organization, very nice event. Finished 35th in my category. Video available here: http://www.flickr.com/photos/organize/?start_tab=one_set72157627832963932

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    6.10.2011

    A short video of the finish line.

    Photo by olnico

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    30.9.2011

    The transition area

    Photo by olnico

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    30.9.2011

    The transition area 2

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    30.9.2011

    The finish line

    Photo by olnico
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    Cosmique Ridge trail running.

    3.7.2012

    Mountaineering 1:48'00 Average heart rate 124 bpm, 3.00 km.
    Cosmiques ridge high altitude trail running and climbing http://connect.garmin.com/activity/195378852#

    Arrival to the cable cart station.

    3.7.2012
    Photo by olnico

    The end of the Cosmique ridge.

    3.7.2012
    Photo by olnico

    Arriving from the last rock climbing length.

    3.7.2012

    At the back, the glacier des Bossons.

    Photo by olnico

    Gendarme des Cosmiques.

    3.7.2012
    Photo by olnico

    The second rock climbing length. Graded at 6a. Pretty tough o...

    3.7.2012
    Photo by olnico

    Sylvain ready to go.

    3.7.2012

    The Mont Blanc at the back.

    Photo by olnico

    The Cosmique ridge Gendarme.

    3.7.2012

    The Aiguille du Midi can be seen at the back.

    Photo by olnico

    On the south side of the ridge.

    3.7.2012
    Photo by olnico

    The Cosmiques tooth at the beginning of the ridge.

    3.7.2012
    Photo by olnico

    The climb to the ridge. Mixed rock and melting snow technique.

    3.7.2012
    Photo by olnico

    On the north side of the ridge.

    3.7.2012
    Photo by olnico

    The Aiguille du Midi ridge. A steep descend from 3780 m to 35...

    3.7.2012
    Photo by olnico

    The Aiguille du Midi ridge from the top. On the left side, a ...

    3.7.2012
    Photo by olnico
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  • 33

    Bryce Canyon run

    27.4.2012

    Running 1:08'41.7 Average heart rate 153 bpm, 8.97 km.
    Bryce Canyon Navajo Trail. 2 loops. Another amazing trail in a breathtaking environment ( virtually at 2400 m ).

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    27.4.2012
    Photo by olnico

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    27.4.2012
    Photo by olnico

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    27.4.2012
    Photo by olnico

    IMG_0396

    27.4.2012
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    IMG_0391

    27.4.2012
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    IMG_0392

    27.4.2012
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    27.4.2012
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    27.4.2012
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    27.4.2012
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    IMG_0385

    27.4.2012
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    27.4.2012
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    27.4.2012
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    27.4.2012
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    27.4.2012
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    27.4.2012
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    27.4.2012
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    27.4.2012
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    27.4.2012
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    Bright Angel run, Grand Canyon

    24.4.2012

    Running 1:05'03 Average heart rate 139 bpm, 6.86 km.
    Bright Angel trail, Grand Canyon, Arizona. The most amazing trail I've ever run on. So nice that I didn't really feel the pain on the way up. Technical dirt trail with fairly steep gradient, but quite large. Many steps made of wood logs and covered with thin dust make it slipery when running. See the pictures. GPS track available here ( a bit jerky ): http://www.movescount.com/moves/move5137108

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    24.4.2012
    Photo by olnico

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    24.4.2012
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    24.4.2012
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    24.4.2012
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    24.4.2012
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    24.4.2012
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    24.4.2012
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    24.4.2012
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    24.4.2012
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    24.4.2012
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    24.4.2012
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    22

    Singapore F1 track brick session

    13.4.2012

    Multisport 1:10'24.8, 10.48 km.
    Singapore brick session on the F1 race track. Running part only. Full session here: http://www.movescount.com/moves/move4965125 1,5 k sea swimming, 10 k running. Low intensity training at 10 km/h but hard due to outside conditions: 34c and 100% humidity.

    View of the Marina Bay Sands and art and science museum.

    13.4.2012
    Photo by olnico

    Singapore F1 racetrack start line.

    13.4.2012
    Photo by olnico

    Singapore F1 racetrack paddocks

    13.4.2012
    Photo by olnico

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    13.4.2012
    Photo by olnico

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    13.4.2012
    Photo by olnico

    View of the Rhu residence and Marina bay.

    13.4.2012
    Photo by olnico
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    64

    Skins Olympic triathlon 3

    30.3.2012

    Triathlon 2:30'00 Average heart rate 153 bpm, 49.17 km.
    Skins Olympic Triathlon. https://vimeo.com/39642481 By far the hardest oly I have ever done. However, I finished 6th in my category and 12th overall. Good swim in 28 min Good cycling in strong winds of 35 km/h and warm temperature. Average pace 36 km/h. Very hard run in very strong winds with 45 km/h gusts and blowing dust with 35 degrees temperature. Avg 11,5 km/h instead of 13,5 expected. Constantly on the limit of a heat stroke. Had 4 liters of water on the run...

    bike racks 2

    6.2.2012
    Photo by olnico

    beach start

    1.4.2012
    Photo by olnico

    arrival 3

    1.4.2012
    Photo by olnico

    After the race, strong wind and dust blowing

    30.3.2012
    Photo by olnico

    bike racks 1

    6.2.2012
    Photo by olnico

    transsition area

    1.4.2012
    Photo by olnico
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    March program: Swimming DMC/Ramdan on the: 15th March morning, 19th morning, 22nd morning, 26th afternoon Running: 17th, 20th afternoon, 21st morning, 27th morning, 31st evening, Cycling: 18th, 24th morning, 29th morning,

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    Base training period for the 2012/2013 race season.

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    Standart 2h Move Battle (note; can be done whenever you want to). Basics: RTE calculates individually calibrated Body Charge scores (TRIMP). The higher the momentary training zone is, the faster you will get scores. Everyone has same opportunity to win since the HR method is individually calibrated and even the gender noticed :-) Rules: You’ll need RTE application (iPhone, Windows, Android, Symbian) - Battles can be done whenever you want! - You can turn on the RTE application few mins earlier (“Start Tracking”) - Every sport is allowed - Remember to encourage others in live map chat - You can see each others’ scores in LIVE! Let the others know that you are participating and make sure that you have an official supervisor checking the Move and encouraging you during the Move! :-) Every Move definitely counts :-)

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