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ncsuee

889 Moves, member since 15.5.2010
Male, 47
Columbia, USA

There's nothing better than blowing away someone that's 20yrs younger!

Latest Move

31.1.2012

RiverFront Park - Solid 5mi run today.

Check this Move

Last 30 days

14 Moves
11:47 hours
7747 kCal

Greatest Moves

2
21.3.2010
Wrightsville Beach Marathon
Running 4:10'05.8 Average heart rate 165 bpm, 42.21 km.
2010-0321 Wrightsville Beach Marathon
4
13.11.2010
SC Governor's Cup Half Marathon
Running 1:48'43.4 Average heart rate 176 bpm, 21.47 km.
SC Governor's Cup Half Marathon - Official time 1:44:17 (7:57/mi). Great run for a very hilly course! New PR for me!
See all 5 shouts
scolanto You came out smokin' man. 198 HR. Great run.
ncsuee Yeah ... I might have gone out too hard! But ... that's OK. I...
13
17.10.2010
Columbus Marathon
Running 3:56'18.6 Average heart rate 161 bpm, 42.25 km.
Columbus Marathon - I set new Personal Records for the half and full marathon. My split times were 10k (50:04 @ 8:04/mi), 13.1mi (1:45:16 @ 8:02/mi), 20mi (2:49:17 @ 8:28/mi), and 26.2mi (3:52:25 @ 8:53mi). I placed 1513/4103 overall and 128/277 in the M45-49 age group. In all, I felt great about the race. At mile 15 my calves cramped up and I needed to walk a bit. From there, I fell way off my goal pace of 8:00/mi. I my have been overly aggressive with my starting pace.
See all 9 shouts
ClintM To me this is a monster effort, congratulations! Can't believ...
ncsuee Thanks BigQ. It was a great race ... I'm getting faster ... h...
2
9.10.2010
RiverFront 10mi - PR
Running 1:24'51.6 Average heart rate 164 bpm, 16.70 km.
RiverFront Park
4
5.11.2011
2011 SC Governor's Cup Half Marathon
Running 1:46'29.5 Average heart rate 177 bpm, 21.10 km.
SC Governor's Cup Half Marathon - Official time 1:46:23 (8:07/mi pace). Not a bad time for me. This course is very difficult with a lot of hills. Weather was clear but very chilly. Never went over 46 degrees. Overall ran a solid race but lost a lot of time in the last quarter mile due to the severe hill. I need to do a lot more hill/strength training. Fuel: Ngt before - lasagna, pretzels, 22oz G @ 7p. Race morn - cinn/rais bagel, banana, 22oz G, 16oz coffee. Race - 1Gu @ 5, G @ 5, 8, & 10.
See all 8 shouts
perreault Great run. I was surprised at your heart rate, though. Since ...
ncsuee Well ... I've never been tested in a lab but I've used two di...
1
3.7.2011
Transition Pro Break-In Ride!
Cycling 1:13'15 Average heart rate 142 bpm, 28.78 km.
Sanford, NC - Wolfpack Classic Route! My first real road bike ride on my new Transition Pro!
3
2.4.2011
Cooper River Bridge Run
Running 1:04'05 Average heart rate 161 bpm, 10.35 km.
Cooper River Bridge Run (10k) - not fast due to the number of people (40,000) but really brutal running up the hill on this bridge! My official time was 51:07 and I finished 3466/34690 participants.
4
19.2.2011
Myrtle Beach Marathon
Running 4:26'57.4 Average heart rate 157 bpm, 42.64 km.
Myrtle Beach Marathon - Not a great race however I did FINISH! My split times were 10k (50:22 @ 8:14/mi), 13.1mi (1:53:38 @ 8:50/mi), 20mi (3:10:02 @ 9:36/mi), and 26.2mi (4:26:34 @ 10:10mi). I placed 109/210 in the M45-49 age group. This race was a long, hard, HOT, slog. Being honest, my fitness slipped over the winter. Not enough long runs to improve my distance times. Hot - 60 at start and 80 by end. In addition, not enough sleep night before. Oh well ... on to the next!
scolanto Nice race. Looks like you came out blazin' and finished stron...
ncsuee Thanks Scolanto. I finished but it wasn't a great race for me...
scolanto Rome wasn't built in a day. Just being out there is a huge re...

82 fans

ClintM kywsc2006 jmartinet drohm Wes_Edell djenvision Sabretooth Davidf selil tmmunch joost erikf1234 groeneveldb bluespottedapples willelliott4 noreaster

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Shoutbox

3 weeks ago
charleston4life

hey ncsuee, just saw your page, im from the lowcountry in charleston, keep up the great work in cola.

ncsuee 2 weeks ago

Thx! Looks like you and I are both addicted to tri! I'm training for a 70.3 later this year. Zoning in on Augusta. Glad you're on Team USA ... especially the REAL Team USA! Thanks for your service! Let me know if you're in cola and want to go for a run! I amy track you down one of these days in Charleston!

22.10.2011
Dora

Amazing run! and I though I was catching up to your score ! (smile) keep it up !! Greetings from Canada ..

9.10.2011
IronMavi

Wow, Ironman is hard. I wish you a good preparation for the upcoming event. I self want to run next year in Frankfurt Marathon , that's my first :-)

ncsuee 10.10.2011

Nice - based on your training you'll do GREAT!

8.10.2011
IronMavi

Thanks ncsuee, it must go on, i work on my condition and train the muscle on the legs, it´s hard work...

ncsuee 9.10.2011

Agree! Have any big events coming up? If I can get my swimming to the next level I'd like to do the Ironman 70.3 in Orlando in May.

6.10.2011
IronMavi

Hey ncsuee congratulations you have 800 moves its amazing ;-)

ncsuee 6.10.2011

Thanks Mavi! How's your training been going?

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