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rando cycle espoir du bon rythme cela fait du bien de retrouver la pêche...
Trail running 1:09'02.4 Average heart rate 141 bpm, 12.00 km.trail cosnac
Mountain biking 2:51'36.5 Average heart rate 111 bpm.curemonte rando
Cycling 3:26'30.6 Average heart rate 131 bpm, 100.0 km.cyclos alain cessa 2eme
Cycling 4:16'38.9 Average heart rate 134 bpm, 139.0 km.cyclos sport l'antonin magne 15 eme
Running 2:15'13.7 Average heart rate 139 bpm.aero cont les angles
Trail running 2:41'07.2 Average heart rate 156 bpm, 33.62 km.brive tulle trail
brive tulle trail
Trail running 2:41'46.7 Average heart rate 134 bpm.brive tulle trail
Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.
Counts down from 30 seconds after pressing lap (improved version)
So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool
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