Keep in touch with nash3

nash3

912 Moves

Male, 42 years, Saint-Pardoux-la-Croisille, France
Aerobics, Boxing, Circuit training… (+12 more)
  • 19 Moves

    26:04 h

    263.8 km

    6553 kcal

  • Shoutbox

  • No shouts yet.

Fans

nash3 has no fans yet.
  • Greatest Moves

  • 0

    trail cosnac

    9.10.2011

    Trail running 1:09'02.4 Average heart rate 141 bpm, 12.00 km.
    trail cosnac

    0
    0

    rando vtt curemonte

    11.9.2011

    Mountain biking 2:51'36.5 Average heart rate 111 bpm.
    curemonte rando

    0
    0

    cyclos alain cessat

    28.8.2011

    Cycling 3:26'30.6 Average heart rate 131 bpm, 100.0 km.
    cyclos alain cessa 2eme

    0
    0

    cyclosportive antonin magne

    14.7.2011

    Cycling 4:16'38.9 Average heart rate 134 bpm, 139.0 km.
    cyclos sport l'antonin magne 15 eme

    0
  • 0

    séance longue altriman

    10.7.2011

    Running 2:15'13.7 Average heart rate 139 bpm.
    aero cont les angles

    0
    0

    brive tulle

    8.4.2012

    Trail running 2:41'07.2 Average heart rate 156 bpm, 33.62 km.
    brive tulle trail brive tulle trail

    0
    0

    rando vtt gignac

    11.3.2012

    Trail running 2:41'46.7 Average heart rate 134 bpm.
    brive tulle trail

    0
  • Latest Moves

  • Groups

    This member doesn't belong to any groups.
    • 3 Apps

    • 713

      HR Zones (Karvonen)

      24.5.2013, guigui
      Training

      Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

      713
      148

      interval trainer

      30.11.2012, harry93
      Running, Training

      Counts down from 30 seconds after pressing lap (improved version)

      148
      3518

      25m Swimming pool...

      29.11.2012, Ayendr
      Pool swimming, Counter

      So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool

      3518

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move