Ultra-distance in everything.http://rc.eeme.li/jasenet/mythi/
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Hieno suoritus Pirkassa! Onnittelut! Lienee ollut pimeää ekalla lenkillä :-)
Thanks! Joo vähän pimeää oli, mutta otsalampuilla pärjäsi hyvin.
Kauheesti treeniä alla, mahtavaa! Tsemppiä Jukolaan! :)
Great move! I raise my hat to this extreme 215km ride!
Thanks Jukka! It was surprisingly easy this year. Next I need to improve my maximal strength to improve speed. Any hints how to do that?
Sounds great! I have some backgrounds as a sport scientist and few “tricks” how to improve VO2max & maximal capacity (will definitely increase both skiing- and cycling speed). We could change few emails about this and check if I am able to give any new ideas :-)
Moro! Katoin et tuollahan on joku melkein samanniminen StoneColdCraziesin ja Suomi-ryhman aktiiveissa :) Hyvaa kevatta!
Oh yeah! Great move!
Thanks! That was just an easy Sunday ride ;)
Sounds even better :-) Are you competing in cycling too? I think I'll cycle few more weeks before first competitions...
I don't do road racing (MTB sometimes). I cycle mostly just for fun.
Trekking 4:53'21 Average heart rate 150 bpm, 38.00 km.Mini-rogaining, 5h, Jämi
Running 11:53'23.8 Average heart rate 140 bpm, 86.00 km.Vaarojen maraton, ultra, 2010
Running 2:42'35.4 Average heart rate 158 bpm, 33.00 km.Pirkan Hölkkä 2010
Trekking 2:37'02.6 Average heart rate 152 bpm, 13.30 km.
Mountain biking 6:20'43.1 Average heart rate 133 bpm, 89.90 km.Tour de Tampere 2010
Track and field 0:42'04.4 Average heart rate 168 bpm, 9.60 km.TV-kova radalla pirkkahallissa. 32 kierrosta synttäripäiväni kunniaksi!
Trail running 12:17'52 Average heart rate 132 bpm, 103.5 km.Mammuttimarssi 2011. Voitto kotiin kisan päämatkalta eli Marssilta!
Multisport 27:12'05.5, 230.0 km.Rokua Geopark Challenge, Extreme, Telemark Team Orn, finished 3rd.
Multisport 4:13'11.5, 60.00 km.Tuulonen Adventure 2012. Finished 2nd place in men's! Great race from the very beginning.
Track and field 0:12'00 Average heart rate 180 bpm, 3.24 km.Cooper. Perfect pace setting!
Crosscountry skiing 4:52'09.1 Average heart rate 155 bpm, 90.00 km.Pirkan hiihto 2012 (v). Very disappointed but got a new pb anyway.
Crosscountry skiing 3:23'24.7 Average heart rate 161 bpm, 60.00 km.Vuokatti hiihto 2012, v
Mountain biking 1:29'57.1 Average heart rate 128 bpm, 20.51 km.
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The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!
People who do their moves anywhere&anytime they want!
Great to have you in this group, have a nice ride with your bikes!
This app reports true pace based on moving time. The moving time counter is running only if the 5s speed avg exceeds a predefined threshold (default 2km/h).
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