Keep in touch with murman

murman

772 Moves, 76 fans

Male, 53 years, Philadelphia, United States
Circuit training, Cycling, Golf… (+7 more)

"Pain is my friend, and can't is my enemy" - mb - at least this is what a good friend of mine tells me. I get motivated by seeing others hit sports hard. I like raw unfiltered passion for sports, doing more, doing it better, doing it faster, doing it harder, anything that makes you reach and maintain your peak.

Nothing thrills me more than hitting it hard and taking my body further than it has ever been before.

  • 9 Moves

    5:34 h

    0.00 km

    4510 kcal

  • Shoutbox

  • ceci44

    16.5.2014 @ murman

    Hello, I admirer your profile, i am cecile please contact me direct in my private email ok (cecil4420@yahoo.com) yours Cecile.

  • ZeeTee

    1.1.2014 @ murman

    THNX Murman for follow! Giving one back to you :) Want to see you moving. BTW in the profile picture is it you racing with number or blue cap on the right? ;) cheers

  • mahonski

    23.12.2013 @ murman

    hi murman! great moves, how bout them Eagles!

    • murman

      1.1.2014

      Actually, a little surprised quite frankly! Keep up your great moves!

  • Linda1

    4.10.2013 @ murman

    Nice moves! :) Greetings from Finland.

    • murman

      1.1.2014

      Thank you! :) Not bad yourself, but missing your recent moves.

  • awhittington

    15.6.2013 @ murman

    Thanks for the follow man-- hope to keep you motivated, and keep it moving!!

    • murman

      20.6.2013

      Thank you! Keep going!

76 fans

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  • Greatest Moves

  • 41

    A trip to the gym

    11.9.2011

    Circuit training 0:45'41.6 Average heart rate 139 bpm.

    41
    20

    899 cal 37 min

    24.7.2011

    Running 0:37'45.1 Average heart rate 154 bpm.
    899 cal 37 min - felt great, can't wait for more.

    20
    0

    20 min run and 10 min weights

    15.7.2011

    Running 0:30'45.8 Average heart rate 156 bpm.
    20 minute run followed by weight lifting for 10 min

    0
    1

    Jogging in Zurcih

    28.1.2011

    Running 1:01'23.8 Average heart rate 129 bpm.
    jogging outside in Zurich

    1
  • 0

    Elliptical #1

    10.1.2011

    Running 0:26'58 Average heart rate 162 bpm.

    0
    10

    Awesome Workout - Ropes and Bike

    27.12.2012

    Circuit training 0:46'03.4 Average heart rate 157 bpm.

    10
    21

    PeakTraining

    14.5.2012

    Running 0:44'50.5 Average heart rate 160 bpm, 6.44 km.
    Goshen.

    21
    31

    Hilly Run

    23.3.2012

    Trail running 1:21'23 Average heart rate 150 bpm, 9.66 km.

    31
  • 20

    Superbowl 5k

    5.2.2012

    Running 0:34'32 Average heart rate 155 bpm, 4.99 km.
    superbowl 5k

    20
    40

    Slow and Steady - Nice Push

    3.2.2012

    Running 1:19'07.3 Average heart rate 148 bpm, 9.66 km.
    Very hilly terrain.

    40
  • Latest Moves

  • Groups

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    How is your running going?

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    Summer is in high gear now! Hope everyone is having awesome training weather and hitting it hard! Good luck in your events!

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    Have a great summer everyone! Keep your efforts! Enjoy!

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    Great to have you in this group, have a nice ride with your bikes!

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    No leader messages.

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