"Pain is my friend, and can't is my enemy" - mb - at least this is what a good friend of mine tells me. I get motivated by seeing others hit sports hard. I like raw unfiltered passion for sports, doing more, doing it better, doing it faster, doing it harder, anything that makes you reach and maintain your peak.
Nothing thrills me more than hitting it hard and taking my body further than it has ever been before.
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THNX Murman for follow! Giving one back to you :) Want to see you moving. BTW in the profile picture is it you racing with number or blue cap on the right? ;) cheers
hi murman! great moves, how bout them Eagles!
Actually, a little surprised quite frankly! Keep up your great moves!
Nice moves! :) Greetings from Finland.
Thank you! :) Not bad yourself, but missing your recent moves.
Thanks for the follow man-- hope to keep you motivated, and keep it moving!!
Thank you! Keep going!
Circuit training 0:46'03.4 Average heart rate 157 bpm.
Running 0:44'50.5 Average heart rate 160 bpm, 6.44 km.Goshen.
Trail running 1:21'23 Average heart rate 150 bpm, 9.66 km.
Running 0:34'32 Average heart rate 155 bpm, 4.99 km.superbowl 5k
Running 1:19'07.3 Average heart rate 148 bpm, 9.66 km.Very hilly terrain.
Circuit training 0:45'41.6 Average heart rate 139 bpm.
Running 0:37'45.1 Average heart rate 154 bpm.899 cal 37 min - felt great, can't wait for more.
Running 0:30'45.8 Average heart rate 156 bpm.20 minute run followed by weight lifting for 10 min
Running 1:01'23.8 Average heart rate 129 bpm.jogging outside in Zurich
Running 0:26'58 Average heart rate 162 bpm.
How is your running going?
September is HERE! Gotta love a break from the heat and lots of serious fall racing! BRING IT everyone!
Have a great summer everyone! Keep your efforts! Enjoy!
Great to have you in this group, have a nice ride with your bikes!
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