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outdoor activity and exercise is like a meditation to me where my mind and body get aligned and i am connected to this spiritual world where i find myself so calm,relaxed and happy that i forget everything else in this world at that moment.
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I love India and what you have written about sports in your profile, so why not following your moves? Keep on the good job!
Sound like we both share the same experience when moving outdoors! :-) Fantastic!
Multisport 1:30'00.1 Average heart rate 140 bpm, 13.48 km.this activity includes cycling, jogging, stair running, weight training and than back home on cycle.
Weight training 0:55'11.6 Average heart rate 150 bpm.
Running 1:58'15.9 Average heart rate 168 bpm, 21.18 km.
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit Rock on Indians!!! Lets have a sweaty cool December.
Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!
See how many beers can you safely take after the training without weight gain!
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