Keep in touch with mkortlever

mkortlever

Male, 52 years, Zevenhuizen, Nederland
Circuit training, Climbing, Cycling… (+9 more)

Met name bergsport, alpinisme, maar ook fitness, hardlopen en wielrennen.
www.mkmountaineering.com

  • 20 Moves

    20:24 h

    295.5 km

    11074 kcal

  • Shoutbox

  • oumima12

    20.7.2013 @ mkortlever

    My name is Oumima Hashim 24 years old female. I am here to seek true friendship, I personally may not be very beautiful physically as most ladies in your country, but I think I have the beauty of the mind that is more valuable to me. the inner mind is most important to me, friendship is to me the right of all people, and if properly inclined could lead to something permanent. you can reach me through my email: oumima.hashim@yahoo.com

  • blessing22

    12.7.2013 @ mkortlever

    Hello My name is blessing. I came across your profile in website and found you interesting so i had to contact you. You can reach me through this e-mail ( blessing_bashir@yahoo.com ) once again please don't send it to the website contact me direct to my email (blessing_bashir@yahoo.com) Thanks for your understanding, Yours sincerely Miss. Blessing

  • DanielPressl

    30.1.2013 @ mkortlever

    Greetings from Austria! Follow back?

  • Anonymous

    31.10.2012 @ mkortlever

    <spam deleted>

  • dianremm5

    31.8.2012 @ mkortlever

    Shout removed, spam

  • Latest Moves

  • Groups

  • Suunto Ambit Benelux

    1 members

    No leader messages.

    Suunto Ambit family users

    9572 members

    The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    Suunto Benelux

    209 members

    Movescount heeft weer een update ondergaan. Zie ook http://www.movescount.com/news , o.a. integratie met Facebook en Twitter!

  • 13 Apps

  • 3441

    Downhills Counter, max Speed, Distance

    Snowboarding, Counter. ppiioottrr

    Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...

    3441
    15978

    Storm Alarm

    Environmental. Movescount

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    15978
    18384

    Sunrise/Sunset

    Environmental. Movescount

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    18384
    11936

    Oxygen level (%)

    Mountaineering, Guidance. radku

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    11936
  • Percentage HF

    Cycling, Training. mkortlever
    42

    VO2

    Running, Guidance. aclavell

    VO2 estimated

    42

    Gradient %

    Training. Tekacc

    See your gradient in %

  • 9

    Stay in the altitude level

    Trekking, Guidance. Movescount

    When traversing the mountains, sometimes you really need to make sure you are staying on the same contour line. Set this App in one of your custom sports modes and press the lap button when you are at desired altitude. Then just use the reading to stay at that altitude and not stray up or down.

    9
    12637

    Current incline

    Running, Guidance. Movescount

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    12637
    8310

    10K time remaining

    Running, Estimate. Movescount

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    8310
    6

    Heart rate change

    Guidance. Movescount

    Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

    6
  • 11517

    Marathon time

    Running, Estimate. Movescount

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    11517

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