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    • mkb1

      245 Moves, 1 fan

      Male, 47 years, Ellesmere Port, United Kingdom
      Cycling, Mountaineering, Running… (+2 more)

  • 10 Moves

  • 19:00 h

  • 190.3 km

  • 8632 kcal

  • Shoutbox

      • Gadget

        21.9.2012 @ mkb1

      • Nice watch MKB1

      • mkb1

        28.11.2012

      • Yes, works well. Garmin have a similar design but this is the easiest to use without needing constant attention, for once it just works!

More...

1 fan

  • scoffer

  • Latest Moves

 18.5.2013 2:17'05.7 hours 106 bpm 40.11 km 17.55 km/h
12.5.2013 1:57'31.3 hours 164 bpm 21.24 km 10.84 km/h
9.5.2013 0:27'29.2 hours 157 bpm 5.03 km 10.98 km/h
6.5.2013 2:30'48.7 hours 108 bpm 40.97 km 16.30 km/h
4.5.2013 1:21'43.7 hours 149 bpm 13.85 km 10.17 km/h
2.5.2013 1:10'03.1 hours 115 bpm 25.54 km 21.88 km/h
30.4.2013 0:05'03 hours 0.06 km 0.67 km/h
30.4.2013 0:40'55.3 hours 156 bpm 7.22 km 10.58 km/h
29.4.2013 0:48'37.1 hours 119 bpm 18.36 km 22.66 km/h
27.4.2013 7:41'06.9 hours 117 bpm 17.91 km 2.33 km/h

  • Groups

    • UK User Group

      535 members / 92252 Moves

    • Welcome to the informal General UK group!

    • Apple fanboys

      605 members / 95136 Moves

    • Getting closer: http://www.movescount.com/applications/iphone

    • Ambit & t6c/d lovers

      1963 members / 419333 Moves

    • I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Mountaineers

      259 members / 48121 Moves

    • "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    • Cyclists

      1785 members / 332127 Moves

    • Great to have you in this group, have a nice ride with your bikes!

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  • 10 Apps

    • 6

    • 2

    • Training Zone (zo...

      14.1.2013, Lowieke
      Performance

    • Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

    • 64

    • 20

    • Oxygen level (%)

      30.11.2012, radku
      Mountaineering, Guidance

    • Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    • 68

    • 25

    • Current incline

      29.11.2012, Movescount
      Running, Guidance

    • Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    • 25

    • 10K time remaining

      28.11.2012, Movescount
      Running, Estimate

    • There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    • 50

    • 6

    • How hard

      28.11.2012, Movescount
      Guidance

    • Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    • 2

    • 4

    • Downhills

      7.11.2012, Movescount
      Alpine skiing, Counter

    • After a day out on the slopes, ever wonder how many runs you did? This App will tell you. Set it in one of your custom sport modes and just press lap after the first run of your timed session. Remember NOT to create any other laps!

    • 52

    • 7

    • Half-marathon time

      6.11.2012, Movescount
      Running, Estimate

    • Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

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