Keep in touch with mkb1

mkb1

340 Moves, 1 fan

Male, 48 years
Cycling, Mountaineering, Running… (+2 more)
  • 6 Moves

    12:29 h

    85.71 km

    502 kcal

  • Shoutbox

  • feelove

    20.6.2014 @ mkb1

    Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

  • Anonymous

    2.11.2012 @ mkb1

    <spam deleted>

  • Gadget

    21.9.2012 @ mkb1

    Nice watch MKB1

    • mkb1

      28.11.2012

      Yes, works well. Garmin have a similar design but this is the easiest to use without needing constant attention, for once it just works!

  • Latest Moves

  • Groups

  • UK User Group

    814 members / 169716 Moves

    Welcome to the informal General UK group!

    Apple fanboys

    790 members / 162560 Moves

    Getting closer: http://www.movescount.com/applications/iphone

    Ambit & t6c/d lovers

    2248 members / 651761 Moves

    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    Suunto Ambit family users

    7435 members / 1405919 Moves

    The Ambit family is once again growing in march with the new Ambit2 R for runners! I updated the group name to be the Suunto Ambit family users in stead of Ambit, Ambit2, Ambit2 S and Ambit2 R users

  • Mountaineers

    418 members / 97696 Moves

    "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

    Cyclists

    2741 members / 619801 Moves

    Great to have you in this group, have a nice ride with your bikes!

  • 13 Apps

  • 13862

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13862
    15178

    Sunrise/Sunset

    12.4.2013, Movescount
    Environmental

    Shows the time of next sunset or sunrise, whichever is predicted to come first.

    15178
    72

    Training Zone (zo...

    14.1.2013, Lowieke
    Performance

    Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

    72
    10433

    Oxygen level (%)

    30.11.2012, radku
    Mountaineering, Guidance

    Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

    10433
  • 3511

    Ghost Previous Lap

    29.11.2012, DCrocket
    Running, Training

    Run against yourself

    3511
    83

    Ski Speed

    29.11.2012, dr_Atomicus
    Alpine skiing, Fun

    How fast are you skiing

    83
    11736

    Current incline

    29.11.2012, Movescount
    Running, Guidance

    Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

    11736

    8km Time Estimate

    29.11.2012, calumr
    Running, Estimate
  • 737

    10K time remaining

    28.11.2012, Movescount
    Running, Estimate

    There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.

    737
    8316

    How hard

    28.11.2012, Movescount
    Guidance

    Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

    8316
    47

    Downhills

    7.11.2012, Movescount
    Alpine skiing, Counter

    After a day out on the slopes, ever wonder how many runs you did? This App will tell you. Set it in one of your custom sport modes and just press lap after the first run of your timed session. Remember NOT to create any other laps!

    47
    11717

    Half-marathon time

    6.11.2012, Movescount
    Running, Estimate

    Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

    11717
  • 9816

    Marathon time

    6.11.2012, Movescount
    Running, Estimate

    Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

    9816

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