I like: Running off-road and long.
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Running 3:44'05.2 Average heart rate 126 bpm, 30.66 km.
Running 1:21'47 Average heart rate 136 bpm, 11.51 km.from PlanPraz to Flegere and then followed UTMB course back to Chamonix - glorious. tough and technical trails - even the downhills.
Running 14:57'00 Average heart rate 113 bpm, 82.84 km.Hot early on had to slow a lot to manage effort. At 40 miles left knee it band became painful. Forced to walk from then on.
Running 4:26'16.4 Average heart rate 124 bpm, 37.28 km.recce run from ambleside to coniston and back via cumbria way - felt good. warm towards the end.
Running 2:48'43.6 Average heart rate 136 bpm, 24.47 km.tough fell race from Hayfield. very hot day. think i suffered with heat exhaustion going across kinder. the climb up dimpus clough was really hard. overall happy with the run. raced on back of 10mile training run day before. finishing result - 68/135? 7mins slower than previous time in 2012.
Running 4:09'54.3, 42.17 km.Langdale Marathon - good conditions. Felt strong till ca 18 miles - then slowed. Didn't get nutrition quite right again. Hilly. 61st/138
Running 13:15'43.3 Average heart rate 118 bpm, 80.47 km.Lakeland 50. Felt really rough 15-25 miles - got nutrition wrong. sped up after some pasta at kentmere and strong from then on. need to strengthen legs for hills, back ache with carrying full pack - need to practice more with load. 175/481
Running 5:12'27.3 Average heart rate 123 bpm, 42.58 km.Ultra trail 26 Howgills warm sunny day - slight dehydration/heatstoke towards end
used bumbag which caused back pain - use backpack in future on 20+ jaunts
placed 22/122 - 5th v40 - pleased given rough terrain and few small navigational errors - GPS useful at key points
From near Cautley Spout in the Howgills, the alluvial plain Cautley Home Beck. In the distance is the Cross Keys, famous as a temperance pub (no alcohol is served).
The near foreground isn't in the Yorkshire Dales, the rest is!
Running 3:33'53.5 Average heart rate 131 bpm, 35.81 km.
Running 6:58'31.3 Average heart rate 126 bpm, 63.85 km.Compton 40 - glorious sunny day - hilly course - 2 laps of 20 miles
handled hydration and feeding well, pacing good though slowed slightly in second half - ran all the way - last 5 miles tougher but finished strong
compton 40 april 2013
Running 1:06'26.2 Average heart rate 127 bpm, 9.69 km.
Pool swimming 0:30'00, 1.29 km.wetsuit swim in Wastwater - wonderful
Triathlon 3:09'09, 51.50 km.Coniston Standard Distance Tri - slow swim, strong bike and tough last 5km of run
Mountain biking 1:06'06.7 Average heart rate 119 bpm, 15.77 km.bwell-haddon woods-chatsworth edensor - great route - missed golf course descent and struggled on haddon woods climb
Mountain biking 1:06'30.9 Average heart rate 117 bpm, 14.94 km.Sherwood Pines - Red route - 59 mins
Running 5:22'31.8 Average heart rate 135 bpm, 49.89 km.Ennerdale Trail run 50km. 20/64. Glorious sunny day in the western lakes. Tough patch on second climb to Black sail pass but finished strong. Footpod failed mid run
A walk at Ennerdale on a bright winters morning.
A path alongside the southern edge of Buttermere.
- Canon 1Dmk3
- Canon 16-35mm f2.7L USM
- Circular Polariser
- Bracketed HDR, panoramic image
- Hand held
Running 3:01'02.9 Average heart rate 142 bpm, 25.85 km.Totley Exterminator Fell Race. Good conditions. Trained through, no taper. Felt strong. 10 mins slower than 2007 time. 65/165. Top 39%
Running 2:58'46.1 Average heart rate 136 bpm, 32.96 km.Bakewell-Blackwell mill and back along monsal trail. Great run - felt strong
Running 8:10'31.6 Average heart rate 127 bpm, 53.11 km.Long Tour of Bradwell - tough ultra - lots of ups and downs. 71st/110. Last hour through abney struggled with back pain. still running well at end though. Pretty good on no specific training.
Pool swimming 1:09'00, 2.95 km.Speedo big swim Nottingham 3k -felt good
Running 1:03'47.4 Average heart rate 149 bpm, 11.43 km.Lathkill fell race - cloudy and clear. felt strong.
Running 1:40'40.6 Average heart rate 150 bpm, 15.71 km.Passing Clouds Fell Race - great route - tired towards end - maybe dehydrated or low sugar
Running 1:02'47.5 Average heart rate 149 bpm, 11.96 km.haddon loop - pushed hard on hills and final stretch - felt strong but still slow...
Running 2:03'37.6 Average heart rate 132 bpm, 20.12 km.longrun roaches
Pool swimming 0:37'00, 1.61 km.
Welcome to the informal General UK group!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
If you are based in the UK or are from the UK and like to run long, then this is the group for you. All are welcome so join up and show off your moves.
Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!
Freestyle swimming calorie counter for indoor use.
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
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