Keep in touch with mikeb

mikeb

1409 Moves, 16 fans

Male, 46 years, Bakewell, UK
Indoor rowing, Mountain biking, Pool swimming… (+3 more)

I like: Running off-road and long.

  • 36 Moves

    30:55 h

    241.2 km

    7891 kcal

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16 fans

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  • Greatest Moves

  • 0

    Lathkill Fell Race

    14.11.2010

    Running 1:03'47.4 Average heart rate 149 bpm, 11.43 km.
    Lathkill fell race - cloudy and clear. felt strong.

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    Passing Clouds Fell Race

    24.10.2010

    Running 1:40'40.6 Average heart rate 150 bpm, 15.71 km.
    Passing Clouds Fell Race - great route - tired towards end - maybe dehydrated or low sugar Finished 107/195

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    Good hard tempo run

    1.10.2010

    Running 1:02'47.5 Average heart rate 149 bpm, 11.96 km.
    haddon loop - pushed hard on hills and final stretch - felt strong but still slow...

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    Fab run over the Roaches

    8.8.2010

    Running 2:03'37.6 Average heart rate 132 bpm, 20.12 km.
    longrun roaches

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  • 0

    Fastest swim mile yet

    27.9.2010

    Pool swimming 0:37'00, 1.61 km.

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    Fell run up to Burnmoor Tarn

    1.6.2011

    Running 1:06'26.2 Average heart rate 127 bpm, 9.69 km.

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    Wastwater swim

    2.6.2011

    Pool swimming 0:30'00, 1.29 km.
    wetsuit swim in Wastwater - wonderful

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    Coniston Standard Tri

    4.6.2011

    Triathlon 3:09'09, 51.50 km.
    Coniston Standard Distance Tri - slow swim, strong bike and tough last 5km of run

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  • 0

    Bakewell classic mtb route

    22.4.2011

    Mountain biking 1:06'06.7 Average heart rate 119 bpm, 15.77 km.
    bwell-haddon woods-chatsworth edensor - great route - missed golf course descent and struggled on haddon woods climb

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    Sherwood Pines red route

    16.4.2011

    Mountain biking 1:06'30.9 Average heart rate 117 bpm, 14.94 km.
    Sherwood Pines - Red route - 59 mins

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    10

    Ennerdale trail 50k

    21.10.2012

    Running 5:22'31.8 Average heart rate 135 bpm, 49.89 km.
    Ennerdale Trail run 50km. 20/64. Glorious sunny day in the western lakes. Tough patch on second climb to Black sail pass but finished strong. Footpod failed mid run

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    10

    Exterminator Fell Race

    2.9.2012

    Running 3:01'02.9 Average heart rate 142 bpm, 25.85 km.
    Totley Exterminator Fell Race. Good conditions. Trained through, no taper. Felt strong. 10 mins slower than 2007 time. 65/165. Top 39%

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  • 10

    20 miles in 3 hrs

    26.8.2012

    Running 2:58'46.1 Average heart rate 136 bpm, 32.96 km.
    Bakewell-Blackwell mill and back along monsal trail. Great run - felt strong

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    10

    Long Tour of Bradwell

    11.8.2012

    Running 8:10'31.6 Average heart rate 127 bpm, 53.11 km.
    Long Tour of Bradwell - tough ultra - lots of ups and downs. 71st/110. Last hour through abney struggled with back pain. still running well at end though. Pretty good on no specific training.

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    10

    Nottingham Great Swim 3k

    30.6.2012

    Pool swimming 1:09'00, 2.95 km.
    Speedo big swim Nottingham 3k -felt good

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    10

    Langdale Marathon

    21.9.2013

    Running 4:09'54.3, 42.17 km.
    Langdale Marathon - good conditions. Felt strong till ca 18 miles - then slowed. Didn't get nutrition quite right again. Hilly. 61st/138

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  • 0

    Lakeland 50

    27.7.2013

    Running 13:15'43.3 Average heart rate 118 bpm, 80.47 km.
    Lakeland 50. Felt really rough 15-25 miles - got nutrition wrong. sped up after some pasta at kentmere and strong from then on. need to strengthen legs for hills, back ache with carrying full pack - need to practice more with load. 175/481

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    10

    Howgills UT26 Marathon

    26.5.2013

    Running 5:12'27.3 Average heart rate 123 bpm, 42.58 km.
    Ultra trail 26 Howgills warm sunny day - slight dehydration/heatstoke towards end used bumbag which caused back pain - use backpack in future on 20+ jaunts placed 22/122 - 5th v40 - pleased given rough terrain and few small navigational errors - GPS useful at key points

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    10

    Longest training run

    12.5.2013

    Running 3:33'53.5 Average heart rate 131 bpm, 35.81 km.

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    10

    Compton 40 Challenge

    6.4.2013

    Running 6:58'31.3 Average heart rate 126 bpm, 63.85 km.
    Compton 40 - glorious sunny day - hilly course - 2 laps of 20 miles handled hydration and feeding well, pacing good though slowed slightly in second half - ran all the way - last 5 miles tougher but finished strong

    10
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