Keep in touch with mikeb

mikeb

1546 Moves, 15 fans

Male, 47 years, Bakewell, UK
Indoor rowing, Pool swimming, Running… (+1 more)

I like: Running off-road and long.

  • 32 Moves

    46:36 h

    334.7 km

    18942 kcal

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15 fans

  • knackeredknees
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  • Greatest Moves

  • 0

    Lathkill Fell Race

    14.11.2010

    Running 1:03'47.4 Average heart rate 149 bpm, 11.43 km.
    Lathkill fell race - cloudy and clear. felt strong.

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    Passing Clouds Fell Race

    24.10.2010

    Running 1:40'40.6 Average heart rate 150 bpm, 15.71 km.
    Passing Clouds Fell Race - great route - tired towards end - maybe dehydrated or low sugar Finished 107/195

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    Good hard tempo run

    1.10.2010

    Running 1:02'47.5 Average heart rate 149 bpm, 11.96 km.
    haddon loop - pushed hard on hills and final stretch - felt strong but still slow...

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    Fab run over the Roaches

    8.8.2010

    Running 2:03'37.6 Average heart rate 132 bpm, 20.12 km.
    longrun roaches

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  • 0

    Fastest swim mile yet

    27.9.2010

    Pool swimming 0:37'00, 1.61 km.

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    Fell run up to Burnmoor Tarn

    1.6.2011

    Running 1:06'26.2 Average heart rate 127 bpm, 9.69 km.

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    Wastwater swim

    2.6.2011

    Pool swimming 0:30'00, 1.29 km.
    wetsuit swim in Wastwater - wonderful

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    Coniston Standard Tri

    4.6.2011

    Triathlon 3:09'09, 51.50 km.
    Coniston Standard Distance Tri - slow swim, strong bike and tough last 5km of run

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  • 0

    Bakewell classic mtb route

    22.4.2011

    Mountain biking 1:06'06.7 Average heart rate 119 bpm, 15.77 km.
    bwell-haddon woods-chatsworth edensor - great route - missed golf course descent and struggled on haddon woods climb

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    Sherwood Pines red route

    16.4.2011

    Mountain biking 1:06'30.9 Average heart rate 117 bpm, 14.94 km.
    Sherwood Pines - Red route - 59 mins

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    10

    Ennerdale trail 50k

    21.10.2012

    Running 5:22'31.8 Average heart rate 135 bpm, 49.89 km.
    Ennerdale Trail run 50km. 20/64. Glorious sunny day in the western lakes. Tough patch on second climb to Black sail pass but finished strong. Footpod failed mid run

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    Exterminator Fell Race

    2.9.2012

    Running 3:01'02.9 Average heart rate 142 bpm, 25.85 km.
    Totley Exterminator Fell Race. Good conditions. Trained through, no taper. Felt strong. 10 mins slower than 2007 time. 65/165. Top 39%

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  • 10

    20 miles in 3 hrs

    26.8.2012

    Running 2:58'46.1 Average heart rate 136 bpm, 32.96 km.
    Bakewell-Blackwell mill and back along monsal trail. Great run - felt strong

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    Long Tour of Bradwell

    11.8.2012

    Running 8:10'31.6 Average heart rate 127 bpm, 53.11 km.
    Long Tour of Bradwell - tough ultra - lots of ups and downs. 71st/110. Last hour through abney struggled with back pain. still running well at end though. Pretty good on no specific training.

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    Nottingham Great Swim 3k

    30.6.2012

    Pool swimming 1:09'00, 2.95 km.
    Speedo big swim Nottingham 3k -felt good

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    Langdale Marathon

    21.9.2013

    Running 4:09'54.3, 42.17 km.
    Langdale Marathon - good conditions. Felt strong till ca 18 miles - then slowed. Didn't get nutrition quite right again. Hilly. 61st/138

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  • 0

    Lakeland 50

    27.7.2013

    Running 13:15'43.3 Average heart rate 118 bpm, 80.47 km.
    Lakeland 50. Felt really rough 15-25 miles - got nutrition wrong. sped up after some pasta at kentmere and strong from then on. need to strengthen legs for hills, back ache with carrying full pack - need to practice more with load. 175/481

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    Howgills UT26 Marathon

    26.5.2013

    Running 5:12'27.3 Average heart rate 123 bpm, 42.58 km.
    Ultra trail 26 Howgills warm sunny day - slight dehydration/heatstoke towards end used bumbag which caused back pain - use backpack in future on 20+ jaunts placed 22/122 - 5th v40 - pleased given rough terrain and few small navigational errors - GPS useful at key points

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    Longest training run

    12.5.2013

    Running 3:33'53.5 Average heart rate 131 bpm, 35.81 km.

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    Compton 40 Challenge

    6.4.2013

    Running 6:58'31.3 Average heart rate 126 bpm, 63.85 km.
    Compton 40 - glorious sunny day - hilly course - 2 laps of 20 miles handled hydration and feeding well, pacing good though slowed slightly in second half - ran all the way - last 5 miles tougher but finished strong

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  • 0

    Recce L50 Ambleside-Coniston

    5.7.2014

    Running 4:26'16.4 Average heart rate 124 bpm, 37.28 km.
    recce run from ambleside to coniston and back via cumbria way - felt good. warm towards the end.

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    Kinder Trog Fell Race

    22.6.2014

    Running 2:48'43.6 Average heart rate 136 bpm, 24.47 km.
    tough fell race from Hayfield. very hot day. think i suffered with heat exhaustion going across kinder. the climb up dimpus clough was really hard. overall happy with the run. raced on back of 10mile training run day before. finishing result - 68/135? 7mins slower than previous time in 2012.

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    Kinder Circuit

    18.5.2014

    Running 3:09'34 Average heart rate 127 bpm, 25.80 km.
    glorious sunny day - circuit of kinder from barber booth

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  • Latest Moves

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    Welcome to the informal General UK group!

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    I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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    If you are based in the UK or are from the UK and like to run long, then this is the group for you. All are welcome so join up and show off your moves.

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    Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

  • 1 Apps

  • 13863

    Storm Alarm

    12.4.2013, Movescount
    Environmental

    Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

    13863

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