First time out to the weir
Timps good on general pea shingle fire trail
Damp and humid
Slowed on return - endurance will return
Went for 8 to 10k easy
Heavy head from night before
Clayton 2 were no match for wet grass and clay
Hard march on the Death Climb
Wanted to see the end of my Northburn trip so I can beat it
Speed Goats red
Photo from the end of my Northburn. The end and the beginning
Northburn 100 miler
Didn't feel it from the off
Nutrition just not working and this impacts endurance and mind.
Lap 1 finished to schedule
Lap 2 has a mother of a climb straight out of the tent and lack of nutrition meant that 4 hours of climbing was not going to happen.
Walk of shame
Cool at start and then warmed up
Speed Goat Cyanides did the job but hiking boots would also have worked.
Shakedown with some exploring
Warm and windy
3k on 1.5k off x 3 sets.
Last set not consistent
WAMC Peninsula Run 5k
Gaius new PB
Windy and drizzle
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