• 11 Moves
    31:32 h
    216.0 km
    17621 kcal
  • 3:31'37.7 Trail running
    4.5.2019

    First time out to the weir Timps good on general pea shingle fire trail Damp and humid Slowed on return - endurance will return

    Photo by RichardGould
    0:49'35.9 Trail running
    2.6.2017

    Went for 8 to 10k easy Heavy head from night before Clayton 2 were no match for wet grass and clay

    Photo by RichardGould
    1:05'40.7 Trail running
    19.3.2017

    Hard march on the Death Climb Wanted to see the end of my Northburn trip so I can beat it Speed Goats red

    Photo from the end of my Northburn. The end and the beginning

    Photo by RichardGould
    1:05'40.7 Trail running
    19.3.2017

    Hard march on the Death Climb Wanted to see the end of my Northburn trip so I can beat it Speed Goats red

    Photo from the end of my Northburn. The end and the beginning

    Photo by RichardGould
    9:56'45.9 Trail running
    17.3.2017

    Northburn 100 miler Didn't feel it from the off Nutrition just not working and this impacts endurance and mind. Lap 1 finished to schedule Lap 2 has a mother of a climb straight out of the tent and lack of nutrition meant that 4 hours of climbing was not going to happen. Walk of shame Cool at start and then warmed up Speed Goat Cyanides did the job but hiking boots would also have worked.

    Photo by RichardGould
    9:56'45.9 Trail running
    18.3.2017

    Northburn 100 miler Didn't feel it from the off Nutrition just not working and this impacts endurance and mind. Lap 1 finished to schedule Lap 2 has a mother of a climb straight out of the tent and lack of nutrition meant that 4 hours of climbing was not going to happen. Walk of shame Cool at start and then warmed up Speed Goat Cyanides did the job but hiking boots would also have worked.

    Photo by RichardGould
    9:56'45.9 Trail running
    18.3.2017

    Northburn 100 miler Didn't feel it from the off Nutrition just not working and this impacts endurance and mind. Lap 1 finished to schedule Lap 2 has a mother of a climb straight out of the tent and lack of nutrition meant that 4 hours of climbing was not going to happen. Walk of shame Cool at start and then warmed up Speed Goat Cyanides did the job but hiking boots would also have worked.

    Photo by RichardGould
    0:48'23.5 Trail running
    8.12.2016

    Shakedown with some exploring Speed Instincts Warm and windy

    Photo by RichardGould
    1:31'22.7 Running
    16.11.2016

    Warm up 3k on 1.5k off x 3 sets. Last set not consistent Cool down Cloudracer

    Photo by RichardGould
    0:24'48 Running
    2.10.2016

    WAMC Peninsula Run 5k Gaius new PB Claytons

    Windy and drizzle

    Photo by RichardGould

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