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  • Greatest Moves
  • 24.10.2010
    • Running 3:46'30 Average heart rate 176 bpm, 42.17 km
      NIAGARA FALLS INTERNATIONAL MARATHON. This started in Buffalo , crossed into Canada over the rainbow bridge, and then followed the Niagara River to the falls. Amazing scenery the whole way, just a really great day overall. Race Stats: http://results.sportstats.ca/res2010/casinom.htm Got second in my age group came in 224 overall out of 1,067 Came ONE MINUTE shy of qualifying for the Boston Marathon! Looks like I'll just have to run another one :D
    3.10.2010
    • Running 4:00'34.6 Average heart rate 160 bpm, 35.86 km
      this was my last long run before the marathon. for the next few weeks i taper. I'm glad i tracked this one i havent been bringing my watch with me for a while now. As free feeling as it was to run without any gadgets for a little, it's nice to see my progress online again. the last loop i wanted to do the full 9 or so miles but i had stopped at my apartment and switched to shoes, and all after that my knee hurt.

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