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Running 1:40'33 Average heart rate 168 bpm, 22.12 km
Na 17 jsem zvadnul a uz se to nedalo :(
Running 2:27'36.9 Average heart rate 143 bpm, 21.84 km
Jagodna - Zavala tunel - Jagodna - Svata Nedelja - Jagodna
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Ahoj znovu. Skupina "Liberec on Move" měla technické potíže, support to už vyřešil, je přístupná. Díky. V.
Ahoj, je založena nová skupina "Liberec on Move", žádná větší liberecká skupina zatím není, tak se mrkni, event. JOIN.... :) Díky!
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Suunto Ambit 3 je fajn jen všechny pody se budou muset pořídit znovu .
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This app is based on the 30-20-10 Interval Training: http://www.runnersworld.com/workouts/new-workout-the-30-20-10-produces-impressive-results?page=single To avoid annoying the runner, the app uses laps to switch between the 3 phases: 1. Phase 1: Warm up with easy jogging for about a mile. At this stage the App displays the distance run (using a bit of fudging to get something more meaningful than rounded to the next km). To enter the active 30-20-10 phase, use the LAP button. 2. Phase 2a: Jog for 30 seconds, run normal training pace for 20 seconds, and sprint for 10 seconds. Immediately repeat this four more times, producing one continuous five-minute repeat. The App displays the pace that you should be at ("JOG", "RUN" or "SPRNT"), and the remaining time for that pace, as well as the number of rounds that you have been doing the 30-20-10. 3. Phase 2b: Jog for two minutes. Then repeat step 2 two or three more times. At this stage, the App displays "REST", the remaining time for thi...
Interval training 5*(2'/1'30") + 5' rest + 5*(2'/1'30"). (Run fast 2' and slow 1'30")*5 --- 5' rest --- (Run fast 2' and slow 1'30")*5. The training starts with Warmup until you press the LAP button, and finishes with Cooldown until you stop. Beep and backlight at each interval. Based on Seckle's code generator: http://www.seckle.ch/tools/suunto-ambit-apps/time-interval-app/
VO2 Max = (d + 30*t) / 5t en ml/min.kg où d = distance en mètres et t = durée en minutes
Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.
Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%
This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.
Counts down from 30 seconds after pressing lap (improved version)
There are many ways to guide your exercise intensity. Controlling pace is one of them. And 10K time remaining is a great way to stay on top of your pace. The App shows how much time is left until 10K is reached. Set it in your running mode and use the remaining time shown to help you adjust speed and avoid fatigue.
Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.