Keep in touch with jarosas

jarosas

Male, 44 years, Lima, Peru
Running

  • 9 Moves

    8:46 h

    92.49 km

    5181 kcal

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    • Ambit & t6c/d lovers

      2331 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Suunto PERU

      35 members

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      Vanna Coach Peru

      23 members

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    • 4 Apps

      • 193
        90

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 193
        90
      • 7
        7

      Responsive Marathon Time Forecast

      Running, Estimate. Michael_M

      This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

      • 7
        7
      • 4
        3

      VO2

      Running, Guidance. aclavell

      VO2 estimated

      • 4
        3
      • 9

      Beats per km

      Running, Training. kemetter

      An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

      • 9