858 Moves, Nakano Ward, Japan
British Gymnastics Assistant Coach and ACE-certified Personal Trainer. Passionate about fitness. M2training.com and HighPerformance.Pro
Last 30 days
Typical weights and cardio session
Weight training 1:21'25.3 Average heart rate 123 bpm
Cycle 180W, weight training, cycle 150W, 80W
Typical circuit training
Circuit training 2:09'47.5 Average heart rate 144 bpm
Cycle 180W, preparations, circuit training.
Circuit training with Onishi-san
Circuit training 3:10'36.6 Average heart rate 126 bpm
Circuit training, refresh-break and weight training with Onishi-san
Circuit training 0:51'39.1 Average heart rate 151 bpm
Chest strap failure
Circuit training 1:44'41.4 Average heart rate 127 bpm
Good example of chest strap failure.
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