Keep in touch with bradolwin

bradolwin

Male, 58 years, Berthoud, United States
Alpine skiing, Climbing, Crosscountry skiing… (+18 more)

My Events for 2015.

May 30 Ultimate Direction 50k Ultimate_Direction_Dirty_30_Trail_Run

June 14 Quadrock 50. Quad_Rock_50_Mile

July 11. Beaverhead 100K. Beaverhead_100K

August 14 Fat Dog 120 Fat_Dog_100_(120_mile)

  • 26 Moves

    59:51 h

    372.5 km

    23660 kcal

  • Greatest Moves

    • 3 weeks ago

      Done and 1st in Age Group

      3 weeks ago

      Feeling Great at 14 miles

    • 1
      3
    • Trail running 31:40'32.5 Average heart rate 116 bpm, 152.7 km

      Unfortunately, the first aid guy at mile 90 suggested strongly that I not continue, I complied. Pic shows why. Forced to DNF--major bummer. Probably unrealistic to think I could finish starting with one injured ankle. Not my best move but a hard effort.

      15.8.2014
    • 14.8.2014

      A panorama of drop bags

      15.8.2014

      Just before start

      15.8.2014

      The first climb

      15.8.2014

      Hawaiian Shirt Ray from Colorado

      15.8.2014

      Bogie

      15.8.2014

      Me and Bogie with views

      16.8.2014

      Told to quit, feet on pillow toes up

      18.8.2014

      Next day ankle

    • 5
      10
    • Trail running 11:25'48.9 Average heart rate 140 bpm, 80.47 km

      I was hoping to be under 11h and nearer to 10:30. Still having problems with my left foot. Although not much elevation a lot of technical trail and a section with no trail made for more of a challenge. I would do this one again. A great race and well run.

      26.7.2014
    • 25.7.2014

      Pre-Race Meeting

      25.7.2014

      The night before, bugs included!

      26.7.2014

      Early start

      26.7.2014

      A running sunrise:)

      26.7.2014

      Running sunrise 2

      26.7.2014

      The most fun trail section

      26.7.2014

      More bugs

      26.7.2014

      A great aid station in the distance

    • 3
      3
    • Trail running 12:05'18.8 Average heart rate 137 bpm, 80.94 km

      Quad Rock, a hard race and a hard course but bettered my time from last year by over 30 min.

      10.5.2014
    • 3
      4
    • Trail running 12:56'34.5 Average heart rate 129 bpm, 79.67 km

      Trans Zion, slower than I wanted it to be but beautiful.

      12.4.2014
    • Zion Traverse

      14.4.2014
      Photo by Martowl

      Zion Traverse

      14.4.2014
      Photo by Martowl

      Zion Traverse

      14.4.2014
      Photo by Martowl

      Zion Traverse

      14.4.2014
      Photo by Martowl
    • 2
      2
    • Trail running 28:05'36 Average heart rate 123 bpm, 161.3 km

      Bighorn 100 Overall 42 of 125 Age 50-59 7 of 20 Corrected distance and official time

      14.6.2013
    • Bighorn 100 2 of 77

      14.6.2013
      Photo by Martowl

      Bighorn 100 4 of 77

      14.6.2013
      Photo by Martowl

      Bighorn 100 12 of 77

      14.6.2013
      Photo by Martowl

      Bighorn 100 17 of 77

      14.6.2013
      Photo by Martowl

      Bighorn 100 24 of 77

      15.6.2013
      Photo by Martowl

      Bighorn 100 37 of 77

      15.6.2013
      Photo by Martowl

      Bighorn 100 40 of 77

      15.6.2013
      Photo by Martowl

      Bighorn 100 41 of 77

      15.6.2013
      Photo by Martowl

      Bighorn 100 49 of 77

      15.6.2013
      Photo by Martowl

      Bighorn 100 52 of 77

      15.6.2013
      Photo by Martowl

      Bighorn 100 57 of 77

      15.6.2013
      Photo by Martowl
    • 8
      11
    • 10
      6
    • Running 4:04'24.1 Average heart rate 143 bpm, 28.97 km

      More than I bargained for! Home-Santias Valley-Veiwpoint-Gregory Canyon to Green Mtn Summit back on Ute-Flagstaff-Veiwpoint up Sanitas Valley to 1/2 pt then N Boulder Park Home. Nearly 5000 ft elevation gain/loss Ouch

      5.12.2010
    • 3
      1
    • Trail running 7:20'08.7 Average heart rate 129 bpm, 40.10 km

      Thought this was going to be a 16 mile run, turned out to be more than I bargained for...a good hard weekend. Garmin 24.94 and Suunto with Mini Foot pod 24.92!! http://connect.garmin.com/activity/112246748

      5.9.2011
    • 3
      1
    • Trail running 8:37'23.2 Average heart rate 119 bpm, 37.17 km

      Day 2 Tour de Wind River-autopause on Total time with stops(photos, water, etc) was 12:59:28. Moving time is shown

      29.7.2011
    • 3
      2
    • Trail running 10:33'00, 80.47 km

      Had a good race. My hamstring on my left leg started cramping with 4 mi to so I finished slower than I wanted. Happy with my time. Used a Forerunner 310Xt to record. Details are here if interested. http://connect.garmin.com/activity/99966866

      17.7.2011
    • 13
      6
    • Trail running 7:15'37.5, 51.21 km

      Did far better than I thought I would, left HR strap behind, maybe a good thing!! Felt very good for most of the race, was hoping to break 7h but did not quite make it. What an amazing race! Finished 4/18 in 50+; 22/40 in Masters (30+); 89/199 overall

      4.6.2011
    • 6
      5
    • 8
      3
    • Trail running 13:43'41.3 Average heart rate 140 bpm, 78.35 km

      Fitting that this was my 1000th move! Hardest race/run I have ever done. Hot and smokey, my time was an hour longer than I hoped but happy with my performance.

      23.6.2012
    • 20
      7
    • Trail running 6:45'30.7 Average heart rate 147 bpm, 50.49 km

      30 min faster than last year! Downhill matters. Turns out Garmin 910XT (I checked the GC site) and Ambits measured the same distance (30.5 miles) Distance above is from Google-don't know who is right. I should watch where my feet are going a little better, then I won't be staring at the ground wondering what happened. I should watch where my feet are going a little better, then I won't be staring at the ground wondering what happened.

      2.6.2012
    • Not watching where I am going!

      4.6.2012

      A full frontal assault on the ground-hands first!

      Photo by Martowl
    • 16
      7
    • Trail running 8:49'25.2 Average heart rate 130 bpm, 45.38 km

      55th Birthday Run, Epic in the snow lots of postholing. Foot pod died 1/2 way, think I need a new battery

      15.1.2012
    • 14
      4
  • Latest Moves

    • Shoutbox

    • awhittington

      6 hours ago @ Move 4.7.2015

      That looks like a gorgeous rave run bro!

    • PabloAlarcon

      1 weeks ago @ Move 14.6.2015

      didnt see this one! Excellent race Brad congratulations!! and hope you have a great race season this summer!! :D

      • bradolwin

        1 weeks ago

        Thanks, another race in a couple of weeks so hopefully the next will go well too. You have any races upcoming?

    • greghardwick

      2 weeks ago @ Move 14.6.2015

      Well done Brad!.

      • bradolwin

        2 weeks ago

        Thanks Greg, hopefully a good start to the summer races. This was a good one for me!

    • dustybeas

      2 weeks ago @ bradolwin

      Hey Bradolwin, starting your ultra marathon plan and have questions. Could you clarify some terms for me? for example Wed week 1. 1 hr 50 min... Tempo Run 3x 10min Set 1: 10 min, RPE: 8 Set 2: 4 min,, RPE 5 Set 3: 10 min, RPE 8 Set 4: 4 min, RPE 5 Set 5: 10 min, RPE 8

      Are you saying to do Set 1-5 3 times at the respective RPE? I'm sorry I'm pretty new to long training like this. or Endurance Run 4x strides? Any clarification on your terms would help. Thanks! Dustin dustin@endurelife.com

      • bradolwin

        2 weeks ago

        Sorry for the late reply Dustin, I am in Europe at a meeting. Simply put 3x do 10 min hard effort not all out but above threshold, you should not be able to talk, then 4 min easy jog, 10 min hard, 4 min easy, 10 min hard then easy jog until HR is down and you are ready for set 2, then set 3 If you have a hill or trails with hill, I would do this as a hill repeat of 10 min up then down, the times are flexible. Good luck!

    • ghostrunner

      3 weeks ago @ Move 14.6.2015

      Nice Move :-)

      • bradolwin

        3 weeks ago

        Thanks was a good race but hot!!

    • Groups

    • Trail Running

      6639 members

      How is your running going?

      Suunto Team USA

      1308 members

      May is an awesome month! Get out an rock some moves!

      Ultra-Marathons.

      1070 members

      Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

      MovescountTeam

      1571 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

    • Suunto Forum Users

      262 members

      The essence of happiness lies in our evolution into better beings by achieving. Whatever your entry level is, there's no limit to what you can achieve as long as you commit yourself fully. Use each other's statistics to find extra motivations and feel free to post in the groups for any sort of help you may need! :-) Gabriele Pinto - Zuljin74

      Suunto Ambit family users

      9922 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Mountaineers

      583 members

      "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering

      running

      423 members

      No leader messages.

    • Colorado

      50 members

      I just got the Suunto Ambit and will be posting Moves soon

      Flatirons Trail Runners

      2 members

      Whether you are a seasoned trail runner (Adam comes to mind) or a newbie (like me) join this group if you're close to the Flatirons. Lets connect, share our passion and perhaps run together...!

      Suunto GPS Track Pod users

      153 members

      No leader messages.

      Boulder Colorado

      7 members

      No leader messages.

    201 fans

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    • 24 Apps

      • 1

      RUNNING POWER v4

      Running, Estimate. danielp27
      • 1
      • 1
        6

      Grade Adjusted Pace

      Running, Estimate. danielp27

      it calculates what your pace would be if you'd run on a flat surface, performing the same effort. it uses my running power application to estimate the effort. somewhat similar to strava's GAP.

      • 1
        6
      • 1
        1

      Running Power V3

      Running, Training. danielp27

      it estimates running power, similar to what stryd pretends. Calculations taken from GOVSS, http://www.physfarm.com/govss.pdf https://github.com/GoldenCheetah/GoldenCheetah/blob/master/src/GOVSS.cpp slope calculation based on this algorithm http://deltamotion.com/peter/pdf/AlphaBetaGammaCode.pdf

      • 1
        1

      Relative Amount per HR Zone

      Trail running, Training. mkohlegger

      This App counts the seconds that you spend in each of your HR zones an calculates and displays the relative amount of time spend in each zone.

      • 2
        1

      LIGHT ON THE NIGHT mi

      Running, Tools for daily use. Liuke44

      Turn on the light every one mi, for night runners

      • 2
        1

      Smoothed Relative Running Economy

      Running, Training. fellrnr

      This is an implementation of my Relative Running Economy calculation. It provides a smoothed value for the current RRE.

      Average Relative Running Economy

      Running, Training. fellrnr

      This is an implementation of my Relative Running Economy calculation. It provides an average value of RRE for the current workout. This app does not use the average HR as the provided value is an integer, which results in a nasty step effect when the average changes.

      • 14
        5

      ORTHOSTATIC HR TEST

      Running, Training. Movescount

      Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

      • 14
        5
      • 1

      HR + Training zone in BIG LETTERS

      Training. MondoL

      I wear glasses and by night I cannot read small numbers without them. I liked the original HR Zones (Karvonen) app by guigui but I also wanted to see the HR in the same screen in BIG LETTERS so retouched the original APP to meet my needs. The result here is the HR followed by a . and then the training zone, so 135.2 means you are at 135 beats per minute and its your training zone 2 If you want to record at which training zone you are, use simultaneously with the original HR Zones (Karvonen) app

      • 1
      • 34
        42

      Downhills Counter, max Speed, Distance

      Snowboarding, Counter. ppiioottrr

      Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...

      • 34
        42
      • 2
        1

      Ski Slope Speed

      Alpine skiing, Performance. firetrigger_one

      This app uses both your GPS Horizontal Speed and your Downhill Descent Rate to calculate your ACTUAL speed relative to the slope you're shredding. It reads out continuously as you descent and will allow you to check your actual speed vs the native GPS horizontal speed readings of your device.

      • 2
        1
      • 4
        1

      Accurate Live Grade

      Cycling, Environmental. Anonymous

      This app differ from other by its ability to be time independent. This means where some apps go crazy because we stop moving, this app is still working accurately and keeps showing the current grade useful to keep a coherent graph. To get an accurate grade, we need to synchronize distance and altitude, otherwise we would have inconsistent values. As distance and altitude have not the same sample rate, we wait until we traveled at least 10 meters then check if altitude changed during this travel otherwise we still wait for an altitude variation to process Grade calculation. In some case, Altitude change may take some time so we need to interpolate altitude (noted as %vint in unit). I tested it since a long time now and i think it is time to make it public. As i don't have a bike-pod yet, i was not able to see how distance is provided in that case. But if you need to test with bike-pod i added the code to use instead of the deniv/horizontal_distance one. If you notice some glitch don'...

      • 4
        1
      • 5
        5

      4in1 Interval Training Cardiac Drift oth

      Running, Training. ppiioottrr

      This is a variation of http://www.movescount.com/apps/app10011503-4in1_Cardiac_Drift_HR_maxHR_maxSPD made for interval trainings. Here is how it works - you switch with the help of Lap button between "Training" and "Rest" modes - the apps shows you every 3 secs: [*A*] In the TRAINING MODE: (1) TRN - duration in minutes (e.g. "TRN 0.5 min" means 30 seconds), (2) mxS - maximum speed in km/h (e.g. "mxS 5.4 kmh"), (3) mxH - maximum HR in beats per minute (e.g. "mxH 181.0 bpm"), (4) HR% - HR percentage according to Karvonen method (restHR=0%, maxHR=100%), e.g. "HR 67.3 %" (5) drf - Cardiac Drift in % that compares your performance between the current training mode and the previous (training - not resting) mode, e.g. "drf 5.6 %" means that you've worsen by 5.6% (e.g. to keep the same speed you needed to increase your HR by 5.6%) NOTE - it is NOT shown in the 1st Lap (only in 3rd, 5th, 7th, and so onn). [*B*] in the REST MODE: (1) RST - duration in minutes (e.g. "RST 1.5 min" means 90secon...

      • 5
        5
      • 31
        43

      Sleep Monitor - Rest HR identification

      Multisport, Performance. ppiioottrr

      Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

      • 31
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      • 13
        7

      Workout and Refuel

      Running, Consumption. Movescount

      Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

      • 13
        7
      • 4
        6

      Moon

      Tools for daily use. DMartin

      This app Shows : - days since the last full moon - days until the next full moon - shows full moon - Shows moon phases (+ or - after d) waxing : Display = FULL xxx d+ wanning : Display = FULL xxx d- In the code-Editor you have to Change your UTC if you are outside Central European Time! (second line in editor) You do not need GPS. Movescount display an error in the test area but it works on the AMBIT. SEE ALSO APP SUN : sunrise/sunset SEE ALSO APP SUN(+) : sunrise/dawn SEE ALSO APP SUN(-) : sunset/dusk

      • 4
        6
    • Stop Time v1.0

      Trail running, Counter. Johan_

      [EN] Record how long you "stop" during your activities, log the app result if you want to memorise the value. Display total move time where you are in movement, switch to total STOP TIME when you arrete not moving. [FR] Mémorise le temps que vous passez à l'arret pendant vos activitées. Afficher votre chrono quand vous vous deplacez, passe automatique sur le TEMPS d ARRET quand la vitesse est inferieur à 2km/h. [VARIABLES] counter = 0; beepcounter = 0; count = 0;

      Powermeter 2.0

      Cycling, Performance. pfandi

      Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation Bugfix: wrong calculation of climb rate

      • 6
        9

      Ski Runs

      Alpine skiing, Counter. Anonymous

      This app implements the "lap" counter as it works in the Altimax or the Core. It calculates the number of ski runs, or the number of hill climbs, or the number of thermals during a paraglider flights, etc. You do not need to press the lap button. A new ski run starts after an ascent of at least 50 m (150 feet). That is, you must ascend at least 50 m before a new descent will count as a new ski run. You can test it by moving the Altitude slider up and down a couple of times.

      • 6
        9
      • 161
        80

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 161
        80
      • 190
        89

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 190
        89
      • 120
        37

      Oxygen level (%)

      Mountaineering, Guidance. radku

      Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

      • 120
        37
      • 128
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 128
        37
      • 21
        12

      Climb counter

      Trail running, Counter. Movescount

      Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

      • 21
        12