• 1 Move
    1:10 h
    10.47 km
    1418 kcal
  • Greatest Moves
  • 22.4.2012
    • Running 1:51'10.1 Average heart rate 161 bpm, 16.84 km
      In spite of my calibrating lately, still distance difference, should be 16.1 km, 10 Miles. Weather was difficult to judge: raining cats and dogs half an hour before the run, so I decided for the rain coat, but hardly saw a drop. Better then the 8.5 I estimated after the RvZ.
    14.4.2012
    • Running 2:44'17.9 Average heart rate 138 bpm, 9.74 km
      Ronde Van Zele: 4 runners, 3 bikes, 2 additional bikers for provisioning. Even the weather added to the event, as again the sun was visible after a grey week. Northern wind was just too cold, but the rest was perfect. Great interval, great team. Jan, Arthur VO and Arthur, thanks for the experience!
    29.5.2011
    • Running 2:11'11.5 Average heart rate 159 bpm, 18.50 km
      De 20 km van Brussel. Veel meer hoogteverschillen dan ik dacht. Tervuren 4 maal moeten stappen, volgend jaar beter. Na 38 minuten hr limits verhoogd, maar ook gestopt, pas ongeveer 10 minuten later gezien? Volgens website 2:24:31.
    24.5.2011
  • 23.5.2011
    22.5.2011
    18.5.2011
    • Running 2:33'40.7 Average heart rate 151 bpm, 21.37 km
      Te weinig gegeten of te snel begonnen? Nu zit het in elk geval tussen de oren goed, nu alleen nog op snelheid werken zonder verbranden voor eind

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