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  • 0:55'00 CrossFit
    3.10.2018

    AMRAP 12`

    2 Push Press (50/35) 2 Toes to Bar 2 Box Jump Overs 4 Push Press 4 Toes to Bar 4 Box Jump Overs .... Up by 2`s until time is over.

    Photo by fpknots
    0:55'00 CrossFit
    3.10.2018

    AMRAP 12`

    2 Push Press (50/35) 2 Toes to Bar 2 Box Jump Overs 4 Push Press 4 Toes to Bar 4 Box Jump Overs .... Up by 2`s until time is over.

    Photo by fpknots
    0:55'00 CrossFit
    3.10.2018

    AMRAP 12`

    2 Push Press (50/35) 2 Toes to Bar 2 Box Jump Overs 4 Push Press 4 Toes to Bar 4 Box Jump Overs .... Up by 2`s until time is over.

    Photo by fpknots
    0:51'27 CrossFit
    28.9.2018

    acomulado: 6x 200 mts run 90" rest

    Photo by fpknots
    0:24'58 CrossFit
    27.9.2018

    3 RONDAS: 800 mts run 50 box jump

    Photo by fpknots
    0:37'25 Running
    23.9.2018

    DIFICULDADES: vento todo o percurso, escadas para subir e descer,correr em areia, passadiços, passeios....

    Photo by fpknots
    0:37'25 Running
    23.9.2018

    DIFICULDADES: vento todo o percurso, escadas para subir e descer,correr em areia, passadiços, passeios....

    Photo by fpknots
    0:37'25 Running
    23.9.2018

    DIFICULDADES: vento todo o percurso, escadas para subir e descer,correr em areia, passadiços, passeios....

    Photo by fpknots
    0:58'29 Handball
    18.9.2018
    Photo by fpknots
    0:58'29 Handball
    18.9.2018
    Photo by fpknots

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