Movescount.com - sports community where every Move counts.
Trail running 1:12'18.7 Average heart rate 176 bpm, 8.82 km
Salomon Trail Tour Finale
Sorry, "<" and ">" characters are not allowed.
Den der racer den skal da snart på asfalt.
det har den været, 2½km det pissede ned de sidste 2200m.. der hviler seriøst en regnvejrs forbandelse over den ramme
ja ja, jeg ved ikke lige hvad der skete, men nu er snørrebånd, shorts, frotte pandebåndet, styr og ikke mindst saddel fedtet ind i creme
Giv den gas.
Med Slab kompressionstøj og uret føler jeg mig mere hightech end et jetjager. Og så er det sjovt at løbe :)
Findes der Wilson bordtennisbat?
Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!
No leader messages.
Husk at det skal være sjovt at træne :)
Velkommen Team Wilson
Så starter vi med fælles træning i Horsens. På torsdage cykler vi fra butikken i Horsens, kl. 17.30. Kom lidt før og få drikkeflasken fyldt op med energidrik. Første gang kører vi en times tid og venter på hinanden, så alle kan være med.
Hej :O) vi er nu næsten 250 medlemmer og over 66.000 moves - cool :o) Vi har nu fået den nye Suunto Ambit3 Run i shoppen - her får man super meget for pengene, bl.a. det nye Suunto Smart Sensor pulsbælte med intern hukommelse, aktivitets måler samt fuld navigation. Derudover går vi og venter på den nye opdatering til alle Ambit3 urene her i april 2015, der giver dansk sprog i urene, samt den længe ventet Android vesion til uret som vi alle har set frem til. Keep training og i er velkommen til at tjekke os ud på Facebook, vi køre nogle konkurrencer hvor man kan vinde forskelligt fedt grej. Vi ligger også nye test ud på Suunto grej osv. Mh.. Torben - Afdelingsleder www.FreeSports.dk
Promote this member on your site. Just click the button
Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.
Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!
There is a different App for Females: http://www.movescount.com/apps/app10007734-ROCKPORT_FITNESS_TEST_FOR_FEMALE_II This is version 2.0. Calculation of the Vo2Max has not been changed, but this version is easier to use, because of the following enhancements: 1. app shows you the distance left to reach the test result. 2. Vo2Max value does not change after the test result is ready, so you still see the correct result if you miss the result ready sound. Walk one mile (1609 meter) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. During the walk app shows you the distance left in meters. 1 mater is 1.09 yard, so in practice the distance to go is calmest the same in yards also. After 1 mile this App shows your fitness level as Vo2 Max. Note: Use 1 sec GPS fix-rate for best results.
With "Golf scorekeeper" you simply add strokes by pressing the LAP button and remove them by double clicking ( ~ 1s) it. The PAR of each hole is the reference. Please check also my other apps under APP ZONE activities: Golf
Count your laps by pushing the LAP butten only once after finishing the first lap. GPS must be turned off and Alti_Baro profile has to be set as 'Alti'! Note: If you stop for a rest in between your laps, remember to push Start/Stop button (pause), to get more accurate data.
How fast are you skiing
Show your Recovery Time in hours during your exercise with the use of an HR belt.
See how many beers can you safely take after the training without weight gain!
Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.
This is a rest countdown of three minutes for weight training. Press lap after doing a set and it will show you how long you have to rest before the next set.
Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.