Last 30 days
Pool swimming 1:37'51, 3.50 km
Kilometers 0-2 intermittent, Kilometers 2-3.1 continuous, Kilometers 3.1-3.5 intermittent. Intermittent sections included (in total) ~500m of water runs
Running 0:21'31.8 Average heart rate 178 bpm, 5.00 km
First run by myself in a while. Late and tired, felt I needed my brother there to push me.
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