Exercise Week in Turku continues; day 2/6. Today's body composition measurement = In body measurement. Not a good year ... 1kg of muscle mass and 3 kg more fat.

Two nights in a "Laippa" in the wilderness area. Eight women and a dog. We slept outside and the food was prepared in an open fire. Backpack weighed more than 20 kg and I have carried it for almost 40 km.

Absolutely gorgeous air. Today skied 1,300 m high. Six hours outdoors and the food tastes good. Skis slide a little too well. I fell a couple of times.

Austria Steinplatte 1896m

Weekend in the land . A great evening and canoeing on the lake.

Italy Marche, Monte Acuto. My dear friend :) We had a great day even though the weather did not favor us at all .

Italy, Monte Cucco - Finale Ligure. Very dense fog of the mountain. The northern slope of the mountain was still snow in late April. Safety Rope, stakes and helmet were necessary. However, I am alive without them :)

Italy (Genga) Monte di frasassi and Grotte di Frasassi From early morning hiking on the mountain. In the afternoon, we went inside the same mountain stalactites and stalagmites.

Sappee Trail Run , Wilderness Area Laippa . Technical route : rocks , tree roots , very wet and slippery. I took time x2 compared to what goes on at the same journey on the road. Studs shoes was good and the picture is taken , before leaving, because I was quite effective muddy after the race:)