Keep in touch with BerndZwinger

BerndZwinger

Male, 36 years, Salzburg, Austria
Alpine skiing, Circuit training, Crosscountry skiing… (+16 more)

Freeriden im Winter & Trailrunning im Sommer
http://www.querdenken.at/passion/

  • 17 Moves

    32:29 h

    333.3 km

    18208 kcal

  • Greatest Moves

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    • Shoutbox

    • Groups

    • querdenken.at

      4 members

      querdenken.at besteht seit einigen Jahren. Über den Blog wird über sportliche Aktivitäten berichtet. Vom Freeriden zum Laufen, vom Biken bis zum sportlichen Wettbewerb. Die logische Konsequenz ist nun, gemeinsam mit sportlich motivierten Hobbysportlern, Amateuren und Profis gemeinsam einen Sportverein querdenken.at ins Leben zu rufen. Dabei steht der Spaß an gemeinsamen Aktivitäten, die Freude an der Bewegung und die Motivation für sportliche Betätigung im Vordergrund.

      Transalpine Run - Team Salomon Deutschland

      58 members

      Herzlich willkommen zu der Gore-Tex TransAlpineRun 2011 Seite des Salomon Trailrunning Teams!

      MovescountTeam

      1592 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

      Austria

      559 members

      Griass euch!

    • Krakautal Running

      6 members

      No leader messages.

      Suunto Ambit family users

      10166 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Grossglocknerlauf mit Jonathan Wyatt

      32 members

      any questions about training for mountain running? give me a shout in the shout box!

      Ambit & t6c/d lovers

      2336 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

    • Trail Running

      6968 members

      How is your running going?

      La Sportiva mountain attack team

      6 members

      No leader messages.

    56 fans

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    • 21 Apps

      • 1

      GEO-MOON

      Tools for daily use. Al_Dundee

      GEO-MOON v1: Shows Moon phase & visibility & date of next Full/New Moon ++ Moon phases "FULL", "NEW", "incr", "decr" (or "wax"/"wan" if you like) ++ Moon phase as % visibility of cross section, e.g. "incr 54 %" ++ Date of next Full Moon and next New Moon (in order of occurrence), e.g. "NEW 24 09", "FULL 8 10" ++ One-time calculation after activation, result display rotates every 5 sec ++ NOTES on accuracy and time zones: See source code ++

      • 1
      • 4
        4

      Inclination in %

      Mountain biking, Tools for daily use. VTiTux

      This app give the instant inclination in %. There are many similar apps in the appzone. Here my own formule: 100% = 45°. 15% means 15 m vertical for 100 m horizontal. Formule is Vertical Distance (Dv) / Horizontal Distance (Dh) *100. 100 * Dv / Dh == 100* Sv*t /Sh*t == 100 * Sv/Sh. Sv is VERTICAL_SPD. Sh is unknown. Pythagore: Dh = sqrt( Dd² - Dv²) == sqrt( (Sd*t)² - (Sv*t)²) == sqrt( Sd² - Sv²) * t So: % = 100 * Sv*t / ( sqrt( Sd² - Sv²) *t ) == 100 * Sv / sqrt( Sd² - Sv²) Sv is VERTICAL_SPD Sd is SPEED. Q.E.D Note: the next upgrade of Suunto Ambit One should be support pow() and sqrt() functions.

      • 4
        4
      • 14
        19

      Total ascent

      Environmental. Movescount

      Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

      • 14
        19
      • 5

      Total descent

      Environmental. Movescount

      Shows the amount of descent, i.e. cumulative amount of lost altitude during the exercise. The result is given in meters.

      • 5
      • 163
        82

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 163
        82
      • 196
        90

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 196
        90
      • 6
        27

      Tide US East

      Environmental. Movescount

      Shows the time of next high tide or low tide, whichever is predicted to come first.

      • 6
        27
      • 2
        11

      Tide US West

      Tools for daily use. Movescount

      Shows the time of next high tide or low tide, whichever is predicted to come first.

      • 2
        11
      • 2

      Ascent meters per hours in current lap

      Ski touring, Training. nldrid

      Ascent meters per hours in current lap

      • 2
      • 8
        2

      Gel Alert

      Triathlon, Consumption. JanneKallio

      This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

      • 8
        2
      • 3
        2

      Real time hill incline (deg)

      Hiking/Trekking, Guidance. radku

      Real time hill incline in degrees. Works fine for 0-30 deg (err under 2,3%). Formula: (TAN-0,3333*TAN ^3)*180/PI with TAN = vertical speed/ (horizontal) speed.

      • 3
        2
      • 169
        32

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 169
        32
      • 130
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 130
        37
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21
      • 6

      Heart rate change

      Guidance. Movescount

      Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

      • 6
      • 13
        1

      Cooper estimate

      Running, Guidance. Movescount

      This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

      • 13
        1
      • 132
        18

      Half-marathon time

      Running, Estimate. Movescount

      Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

      • 132
        18
      • 3
        2

      Train for chocolate

      Counter. Movescount

      A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!

      • 3
        2
      • 118
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 118
        17
      • 21
        12

      Climb counter

      Trail running, Counter. Movescount

      Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

      • 21
        12