• 0 Moves
    0:00 h
    0.00 km
    0 kcal
  • 0:32'26 Running
    17.12.2017

    Christmas Cracker race, they shortened the race/route and kept it low around the reservoir. Didn't warm up and the distance was way too short. Came third lady, disappoined with that as thought was 1st to be honest. Won category, which obviously doesn't count. And to be honest, had way too much left in legs after the race, and that is evidenced by the afternoon run with Andy which I race quicker than the race!

    Photo by DeanoTrace
    1:27'04 Running
    4.12.2017

    Finishers medal

    Photo by DeanoTrace
    3:32'00 Trail running
    27.5.2017

    Carneddau run: Pen Yr Ole Wen, carnedd Dafydd, Carnedd llewelyn, Pen yr Helgi Du, Pen Llithrig y Wrach, Plas y Brenin, total of 9.5 mile 1250 m ascent, great run, legs felt ok, weather great other than clag, then the ran came in and it was all abit grim, towards the end, however great day out in the hills

    Photo by DeanoTrace
    3:32'00 Trail running
    27.5.2017

    Carneddau run: Pen Yr Ole Wen, carnedd Dafydd, Carnedd llewelyn, Pen yr Helgi Du, Pen Llithrig y Wrach, Plas y Brenin, total of 9.5 mile 1250 m ascent, great run, legs felt ok, weather great other than clag, then the ran came in and it was all abit grim, towards the end, however great day out in the hills

    Photo by DeanoTrace
    2:37'44.3 Trail running
    21.5.2017

    Cannock chase

    Photo by DeanoTrace
    0:40'00 Indoor training
    20.5.2017

    core strengthening using suspension straps.

    Photo by DeanoTrace
    1:00'00 Indoor training
    20.5.2017

    1 hour abs session, included crunches, knee ups, planks, side planks, weighted twists, Russian twists, heel touches, sit ups, overhead sit ups, toe touches using plate, v-sits, single/double leg raises. didn't feel abs working through any of it.

    Photo by DeanoTrace
    2:48'00 Mountain biking
    7.5.2017

    The Cube

    Photo by DeanoTrace
    0:45'22 Treadmill
    4.1.2016

    Treadmill session

    Photo by DeanoTrace
    1:00'15.4 Treadmill
    10.10.2015

    recovery treadmill run

    Photo by DeanoTrace

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  • Clayts234