• 20 Moves
    20:42 h
    42.87 km
    9580 kcal
  • 2:37'59.9 Cycling
    12.8.2019
    Photo by Holyman
    2:37'59.9 Cycling
    12.8.2019
    Photo by Holyman
    2:37'59.9 Cycling
    12.8.2019
    Photo by Holyman
    2:37'59.9 Cycling
    12.8.2019
    Photo by Holyman
    1:10'00 Pool swimming
    30.7.2019

    Was able to swim 100 fly without any training aids.

    Swam it like a drill.

    Focused on generating power with my core and legs and pushing forward with my shoulders.

    The 100 fly is like a 400 m race in terms of time, effort, and exertion.

    Photo by Holyman
    1:10'00 Pool swimming
    30.7.2019

    Was able to swim 100 fly without any training aids.

    Swam it like a drill.

    Focused on generating power with my core and legs and pushing forward with my shoulders.

    The 100 fly is like a 400 m race in terms of time, effort, and exertion.

    Photo by Holyman
    1:10'00 Pool swimming
    30.7.2019

    Was able to swim 100 fly without any training aids.

    Swam it like a drill.

    Focused on generating power with my core and legs and pushing forward with my shoulders.

    The 100 fly is like a 400 m race in terms of time, effort, and exertion.

    Photo by Holyman
    1:10'00 Pool swimming
    30.7.2019

    Was able to swim 100 fly without any training aids.

    Swam it like a drill.

    Focused on generating power with my core and legs and pushing forward with my shoulders.

    The 100 fly is like a 400 m race in terms of time, effort, and exertion.

    Photo by Holyman
    1:10'00 Pool swimming
    30.7.2019

    Was able to swim 100 fly without any training aids.

    Swam it like a drill.

    Focused on generating power with my core and legs and pushing forward with my shoulders.

    The 100 fly is like a 400 m race in terms of time, effort, and exertion.

    Photo by Holyman
    1:27'38.1 Pool swimming
    22.7.2019

    Focused on swimming fly. Did a lot of progressions.

    Photo by Holyman

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