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  • Greatest Moves
  • 5.5.2012
    • Running 2:06'42.4 Average heart rate 162 bpm, 21.10 km
      Helsinki City Run 2012: ran with a flu but still 11 minutes faster than in 2011, with no pains or cramps and feeling like I could carry on jogging! :-D Thank to all my friends for their encouragement and exchange of training ideas ;-)
    22.4.2012
    • Running 1:46'46.9 Average heart rate 157 bpm, 17.40 km
      Länsiväyläjuoksu 2012: great feeling, finished not feeling tired (but of course the leg muscles were fatigued). The whole event felt more like a fast Sunday long run :-)
    4.12.2011
    • Running 2:34'16.5 Average heart rate 160 bpm, 21.08 km
      Lisbon Half-Marathon 4.11. Nice route, but always ascending from kilometer 14 towards the finish line (114 meters ascent)! More information about Lisbon in http://www.visitportugal.com/NR/exeres/FB71BD28-09D2-47E4-A7E0-95693586A229,frameless.htm.
    • praça do comércio.
      21.3.2010

      Praça do Comércio, Lisbon, Portugal.

      Photo by matt.hintsa
    25.9.2011
    • Running 2:19'00.4 Average heart rate 161 bpm, 21.26 km
      Portugal Half-Marathon, http://www.portugal-half-marathon.net/eng/en_01.htm.
  • 17.4.2011
    • Running 1:48'17.8 Average heart rate 157 bpm, 17.50 km
      Lansiväyläjuoksu 2011. Finished in 763rd place, in 1.47.59, +46.41.
    7.5.2011
    • Running 2:17'01.5 Average heart rate 160 bpm, 21.86 km
      Helsinki City Run (half-marathon).

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