Keep in touch with ammond


Male, 47 years, South Pasadena, United States
Basketball, Cycling, Multisport… (+9 more)

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes

  • 5 Moves

    3:15 h

    47.90 km

    2072 kcal

  • Greatest Moves

    • Triathlon 3:13'05.1 Average heart rate 151 bpm, 50.03 km

      Los Angeles Triathlon, felt crappy, raced with the flu. It was fun anyway!!! 3:12'.1 Average heart rate 151 bpm, 31.09 mile

    • Triathlon 1:07'48.2 Average heart rate 161 bpm, 5.67 km

      Pasadena Triathlon. Slower this year, but lots of fun!

    • Triathlon 6:46'41 Average heart rate 123 bpm

      10/04/2009 07:22:40 Los Angeles Triathlon - crazy swim, weak bike, average run

    • Running 1:55'06.1 Average heart rate 163 bpm, 21.77 km

      11/08/2009 08:05:13 Santa Clarita 1/2 Marathon, note that I recalibrated Suunto foot pod, this is very accurate. Official time 1:48:46 (which works out to an 8:18 pace)

  • Latest Moves

    • Shoutbox

    • karimu

      19.4.2013 @ ammond

      hi ammond, thanks for the follow :)

    • Tala111

      16.4.2013 @ ammond

      Nice movess :) -best wishes

    • Vincent_vd_Hoed

      1.3.2013 @ ammond

      Ammond, thanks for creating the 50m and 50k estimator apps--they've been useful during training and on race day.

      • ammond


        Glad you find them useful! I have wanted to run Comrades, and I see you have - amazing!

    • SatHuovi

      2.2.2013 @ ammond

      Great moves!

    • radku

      4.12.2012 @ ammond

      Hey ammond, thx for following, cheers!

    • Groups

    • MovescountTeam

      1606 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center for detailed support. Thank you!

      Triathlon is THE sport

      1935 members

      Summer is gone.. winter comes!

      Suunto Team USA

      1374 members

      May is an awesome month! Get out an rock some moves!

      Trail Running

      7174 members

      How is your running going?

    • iMoves

      94 members

      October 1st 2011 we changed our name into iMoves!

      Suunto Ambit family users

      10312 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Movescount Wish List

      65 members

      No leader messages.


      1145 members

      Anyone have a race coming up? Don't forget to use to find one near you!!!

    21 fans

    • NoCountry4SlowMen
    • awhittington
    • ottingerg
    • Tala111
    • Linda1
    • manuelbustelo
    • trailshredder
    • SatHuovi
    • Vincent_vd_Hoed
    • Liebach
    • karimu
    • radku

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    • 10 Apps

      • 4

      My MAF Coach

      Running, Training. 42km

      The app uses the Maffetone category-d 180-formula, 180 - age + 5 (bpm), and beeps 3 times every 10 seconds if above MAF. Please remember to have system tones activated.

      • 4

      Average Tail Pace 30s

      Running, Training. marceldejeu

      average pace over the last 30s

      • 7


      Running, Performance. Movescount

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      • 7

      Last Lap in Minutes per mile

      Running, Training. EdThePlumber

      Shows you your last lap pace in miles per minute

      • 200


      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 200
      • 4

      Responsive Half-Marathon Time Forecast

      Running, Competition. gormerik

      Running, Estimate This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 11km left, but forecast shows that pace is good enough to finish under 1,5h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

      • 4
      • 8

      Gel Alert

      Triathlon, Consumption. JanneKallio

      This App indicates when to take the next gel. This is based on the 2g carbohydrates / weight in hour suggestion. This is also based on powerbar gel. When you use this, push lap button after taking a gel. It provides info on when to take the next one.

      • 8

      50m Estimator

      Trail running, Training. ammond

      50M time calculates your estimated finish time for a 50M ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50M ultra.

      • 3

      50k Estimator

      Trail running, Estimate. ammond

      50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

      • 3
      • 13

      Average stride length

      Running, Counter. Movescount

      If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

      • 13