I am a personal trainer that loves the outdoors and working out. If it gets my heart racing, the blood pumping, and the sweat going I probably like it :)
Movescount.com - sports community where every Move counts.
Running 0:20'20.6 Average heart rate 187 bpm
Running 0:23'28.5 Average heart rate 183 bpm
Multisport 0:38'52.6 Average heart rate 149 bpm
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to życze troche zimy i śniegu:)
chyba że wolisz ciepłą zimę... ;)
pozdr z polskich gór:)
Workout with personal trainer Dan kicked my butt. Definitely one of hardest moves I've done so far!
Good Chest, Tris, and shoulders workout with active recovery. Cardio at end kicked butt. Will try to push for 150 HR avg next time.
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