• 41 Moves
    32:54 h
    406.5 km
    15097 kcal
  • 1:03'10.4 Cycling
    28.1.2018

    Feeling horse today

    Photo by Nomsky2000
    1:03'10.4 Cycling
    28.1.2018

    Nice swells building

    Photo by Nomsky2000
    1:03'10.4 Cycling
    28.1.2018

    Kilcunda views

    Photo by Nomsky2000
    1:43'36.8 Running
    17.12.2017

    Burning time by running long and slow around CBD. Using the wafer-thin f-lites went ok so the new Skechers is saving my achilles. Am very relieved.

    Photo by Nomsky2000
    1:43'36.8 Running
    17.12.2017

    Burning time by running long and slow around CBD. Using the wafer-thin f-lites went ok so the new Skechers is saving my achilles. Am very relieved.

    Photo by Nomsky2000
    1:43'36.8 Running
    17.12.2017

    Burning time by running long and slow around CBD. Using the wafer-thin f-lites went ok so the new Skechers is saving my achilles. Am very relieved.

    Photo by Nomsky2000
    1:43'36.8 Running
    17.12.2017

    Burning time by running long and slow around CBD. Using the wafer-thin f-lites went ok so the new Skechers is saving my achilles. Am very relieved.

    Photo by Nomsky2000
    0:21'54.1 Cycling
    12.12.2017

    Test ride 2! Specialized Camber 27". I liked this 27" but the Scott had had all the gadgets! 1x drivetrain was impressive …if only I could upgrade the legs

    Photo by Nomsky2000
    0:21'54.1 Cycling
    12.12.2017

    Test ride 2! Specialized Camber 27". I liked this 27" but the Scott had had all the gadgets! 1x drivetrain was impressive …if only I could upgrade the legs

    Photo by Nomsky2000
    0:21'54.1 Cycling
    12.12.2017

    Test ride 2! Specialized Camber 27". I liked this 27" but the Scott had had all the gadgets! 1x drivetrain was impressive …if only I could upgrade the legs

    Photo by Nomsky2000
  • Greatest Moves
  • 9.10.2016
    • Running 0:59'49.5 Average heart rate 168 bpm, 12.18 km
      Sweat v Steam 12k race against paddle steamer boat on Murray River. Faded slowly at halfway point but happy with sub 5 min/k. I hope to do better...
    21.4.2014
    • Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km
      First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.
    17.11.2013
    • Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km
      First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D
    21.7.2013
    • Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km
      Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...
  • 15.7.2012
    • Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km
      Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

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