• 33 Moves
    36:10 h
    257.2 km
    12741 kcal
  • Greatest Moves
  • 9.10.2016
    • Running 0:59'49.5 Average heart rate 168 bpm, 12.18 km
      Sweat v Steam 12k race against paddle steamer boat on Murray River. Faded slowly at halfway point but happy with sub 5 min/k. I hope to do better...
    21.4.2014
    • Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km
      First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.
    17.11.2013
    • Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km
      First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D
    21.7.2013
    • Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km
      Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...
  • 15.7.2012
    • Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km
      Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

91 fans

  • VitorMaio
    Ironmandy
    Bojchy
    steph1972
    Cinnaberry
    FloC06
    Mimi_44
    runningfellow
    VerenaPossegger
    Saulius_Calkevicius
    SpiridonP
    HaffisMansor
    bshane
    xxxChrisxxx
    smc5
    ThomasWeishaar
    ChristianSalzburg
    Mirco
    scuraido
    Ulvenlui
    Scottybutler
    Matt76
    H_Koyama
    Silvia1005
    Pieter_1960
    tanyaschindler
    Vasiliki
    Camnstell
    1hour38minutes
    aa36
    CamilleLemmens
    Gillcheatah
    adrianzamfir
    roguetr
    LauraBergerova
    still2slow
    Emjayc
    Gosiaa
    XmariahX
    Minnea
    AdrianCuff
    ZeeTee
    BoomBoom
    AngelinaT
    Iina_H
    NENNA_KURTEN
    Vincent_vd_Hoed
    thesmoothierunner
    trailshredder
    Tala111
    Sana_D
    Julien_Sapy
    morganrome
    fairuz911