Intervals 4x400s and 3x600s at a slower pace (with walk breaks). Feeling like I'm back to normal. Glorious weather before it closes in for the weekend!
First 5min was a bit miserable then it was business as usual. Fartlek with recoveries based on feeling rather than time.
1st run after a week off with manflu. Body not quite there yet as HR was high. I used the 'trackback' feature which was pretty nifty : )
Day after I got wiped out with flu.
Haven't been feeling it for a couple of days but today my legs felt good. In fact today turned into a fartlek. Welcome to the long weekend.
Frosty Malmsbury morning with Celeste and a 1000 corellas!!
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