Keep in touch with Nomsky2000

Nomsky2000

Male, 43 years, Croydon South, Australia
Climbing, Crosscountry skiing, Pool swimming… (+4 more)

I've realised I'm happiest when I'm running through the bush... but will settle with running whenever I can :) \m/
http://www.goodreads.com/book/show/16124502-running-with-the-pack

  • 36 Moves

    39:08 h

    517.9 km

    16422 kcal

  • Greatest Moves

    • Trail running 4:45'12.1 Average heart rate 157 bpm, 42.19 km

      First marathon and trail race. Lets just say the hills were alive with my screaming legs. Cramps at 31km but camaraderie lifted me. Very glad to finish and have my son do a loop with me to the finish line! :-D

      17.11.2013
    • 5
      3
    • Running 1:46'15.6 Average heart rate 167 bpm, 21.11 km

      Woohoo, a PB! A bit slower than the training runs but hey. The weather turned out perfect, given the day before was terrible! ITB was stiff at 1:12. Perhaps should have done stretches the week prior? Coulda, shoulda...

      21.7.2013
    • 4
      5
    • Trail running 2:14'52.9 Average heart rate 152 bpm, 22.41 km

      First 20km barefoot run on beach. Not quite like the Tarahumara but very manageable.

      21.4.2014
    • 2
      2
    • Running 1:56'53.6 Average heart rate 174 bpm, 21.10 km

      Great vibe. The first 2/3 of the race was really enjoyable. Until I hit a wall with 20mins to go. Very pleased with my first effort though. Looking ahead, I definitely need more structure and interval training.

      15.7.2012
    • 4
      6
  • Latest Moves

    • Shoutbox

    • Alluz

      4 days ago @ Nomsky2000

      Hi! No isn't. I don't know what jämtlanninpystykorva is in English but Lyyti is moosehund (:

    • runningfellow

      5 days ago @ Move 26.8.2015

      Call of the wild? Moving like a Banshee.

      • Nomsky2000

        4 days ago

        Banshee is very kind but I felt more like a middle class man at large! Wraaah!

    • Alluz

      1 weeks ago @ Move 21.8.2015

      Good job!! ((:

      • Nomsky2000

        4 days ago

        Thanks Alluz! Rolling is a lot of fun : )

    • runningfellow

      1 weeks ago @ Move 21.8.2015

      It seems to me that you are ready to start riding for the national team. Faster and stronger!

      • Nomsky2000

        4 days ago

        Cycling makes me feel like a kid again! Woohoo!

    • Ulvenlui

      1 weeks ago @ Move 21.8.2015

      good cycling¡¡¡

      • Nomsky2000

        4 days ago

        Thanks Ulvenlui! I really love Fridays and cycling!! : )

    • Groups

    • Suunto Australia

      928 members

      Have you checked out the new Suunto Ambit3 family of products? Amazing!

      Suunto Quest

      1949 members

      Suunto Quest a perfect Sportwatch for every sports!!!

      Quest lovers

      311 members

      No leader messages.

      I am a Squeezer because...

      31 members

      How will the season change the way you work out if at all?

    • running

      446 members

      No leader messages.

      Ultra168 Training Group

      158 members

      Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

      Melbourne

      72 members

      Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

      Suunto team australia

      76 members

      Hey people, lets get up and atom, it is a new day (night) and we want what is best for you. Let us get off of those couches, seats, chairs and get moving, c'mon, join this group and see the benefits of life. Ask advice, invite your friends, we are going to be wanting to see more people join our targets and start exercising to their maximal enjoyment.

    • RUN DAV

      3 members

      No leader messages.

      Suunto Ambit family users

      10166 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Ambit2 & Ambit2 S users

      318 members

      No leader messages.

    81 fans

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    Embed latest move

    • 9 Apps

      • 7
        5

      RUNNING EFFICIENCY

      Running, Performance. Movescount

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      • 7
        5

      Heart Rate Zone (0-5)

      Guidance. wsnlance

      HR Training Zone Calculation using the Karvonen Formula. HRZone less than 50% = 0 (Recovery Zone) HRZone 50-60% = 1 (Healthy Heart/Warm Up Zone) HRZone 60-70% = 2 (Weight Management/Fat Burning Zone) HRZone 70-80% = 3 (Aerobic/Endurance Training Zone) HRZone 80-90% = 4 (Anaerobic/Performance Training Zone) HRZone More than 90% = 5 (Red Line/Maximum Effort Zone)

      • 5
        1

      GPS elevation gain+

      Running, Tools for daily use. Anonymous

      Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!

      • 5
        1
      • 10
        18

      HR Zones (Karvonen)

      Training. guigui

      Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

      • 10
        18
      • 196
        90

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 196
        90
      • 2

      Wine burned

      Running, Fun. wwwYnand

      How many glasses of wine (vino) did you burn with your move?

      • 2
      • 22
        8

      interval trainer

      Running, Training. harry93

      Counts down from 30 seconds after pressing lap (improved version)

      • 22
        8
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21
      • 118
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 118
        17