I feel freedom when I'm on bicycle and I want to give my everything in competitions! I try to do my trainings wisely to be able to get the best result out of my body :- HRC HeartRateCell - It is ready now !!!
Last 30 days
road competition 113 km
Cycling 2:35'11 Average heart rate 172 bpm, 113.0 km
Hard competition - wery windy weather but this went well : )
150 km aerobic training ; )
Cycling 4:58'53 Average heart rate 139 bpm, 148.5 km
It was could weather so I had to drive with "winter clothes" on : ) ... This training includes about 15 min coffee break ; )
Test drive for competitions
Cycling 1:11'01 Average heart rate 170 bpm, 44.38 km
Routine test drive: (best time for this route is 1.09.30 : ) Now it was little could and wind weather so it took 1 min 30 sec more ; ) ... Feels pretty good anyway : ) This route includes a lot of hills also...
Hard aerobic climping training
Indoor cycling 2:34'44.4 Average heart rate 148 bpm
Hard aerobic climbing training: 30 min warm up, 10*5 min (over 400W) and "cooling down" Made with Tunturi E4 - Check our Realtime Events app - it is just great !
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