Keep in touch with Joska

Joska

Male, 54 years, Regensburg, Deutschland
Circuit training, Cycling, Gymnastics… (+11 more)

  • 25 Moves

    25:20 h

    445.6 km

    12968 kcal

  • Greatest Moves

    • 0
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    • Running 0:37'55.5 Average heart rate 184 bpm, 8.36 km

      Landkreislauf Regensburg

      18.9.2010
    • 2
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    • Running 0:46'04.6 Average heart rate 189 bpm, 10.56 km

      Leukämielauf

      3.10.2010
    • 2
      0
    • Running 3:11'41.4 Average heart rate 171 bpm, 42.20 km

      München Marathon neue PB, super Rennen

      9.10.2011
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    • Running 1:28'39 Average heart rate 176 bpm, 21.10 km

      12.Neumarkter Stadtlauf, trotz Schmuddelwetter neue PB

      18.9.2011
    • 0
    • 2
      0
    • 2
      0
    • Running 1:29'18.7 Average heart rate 178 bpm, 21.10 km

      Frühlingslauf Kallmünz, Halbmarathon neue PB, super gelaufen

      16.4.2011
    • 3
      0
    • Running 0:39'26.6 Average heart rate 182 bpm, 10.00 km

      Rainer Volkslauf 10 km neue PB sub 40 erfüllt !

      14.7.2012
    • 3
      0
  • Latest Moves

    • Shoutbox

    • nsalomo

      16.12.2013 @ Joska

      Hi Sepp, so ist recht :-) ich werde diesen nicht mitlaufen :-( bin in meiner Vorbereitung für den IM Klagenfurt und im Anschluss auf meine Ultras wie UTMB usw. Aber ich würde mich freuen, wenn wir mal am Wochenende einen Lauf zusammen machen können. Ich gebe Dir mal meine Rufnummer , 0170-7981308 Gruß Normann

    • Groups

    • German Suunto Fans

      1230 members

      Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

      Suunto Ambit family users

      10166 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Ambit & t6c/d lovers

      2336 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      DJK Regensburg Nord

      2 members

      Private Gruppe der DJK Regensburg Nord, Abteilung Breitensport

    Fans

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      • 16 Apps

      • CBM

        Running, Training. miguelsmachado

        Laufleistung

        Running, Performance. TrailRunFun

        Berechnung der momentanen Laufleistung ohne ber�cksichjtigung der Steigung P=Gewicht * Erdbeschleunigung * Schritte/s * Schwerpunkthub

        EPOC from TE

        Training. SiRoB1

        Retrieves EPOC by using Training Effect and Activity class. http://forums.watchuseek.com/f233/missing-also-epoc-live-lets-create-some-pressure-suunto-925160-5.html#post7193671

        Powermeter 2.0

        Cycling, Performance. pfandi

        Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation Bugfix: wrong calculation of climb rate

      • 10 km race time estimation

        Running, Competition. ralf60

        Shows estimation for 10 km finish time, so you see if you have to speed up in order to match your target time. For the first and last km, the estimation is based on the average speed of the last 10 seconds. In between, the average speed of the last 30s is used. You can adapt to other race lengths by simply changing the value of the "own variable" RaceDistance (no need to bother with the app code).

        TRIMP estimator v2

        Running, Training. or_watching_apps

        v2: adds conditional check to remove bogus negative values during early part of run. tt is not formally the TRIMP calcuation. It's an estimate for works well for me. Maybe it will be somewhat accurate for some other folks. It is a formula using HR_Avg and Calories "fitted" (2 variable 2nd order polynomal) to TRIMP values from all my 2012 activities from SportTracks3 Training Load (author = mecht, using Zone-based defaults).

        Average Pace (min/km)

        Running, Training. harrip01

        Ongoing average pace calculation for a run.

        • 2

        Powermeter

        Cycling, Training. pfandi

        Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation

        • 2
        • 1

        Relative Power in Watts/kg - Corrected

        Cycling, Training. adub

        VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably. The relationship between VAM and relative power output is expressed as follows: Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100) This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%. To work out the gradient factor take 2 + (% grade/10)

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        • 3

        Relative Power (watts/kg)

        Cycling, Training. adub

        Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

        • 3
        • 6

        Bike Trainer Power

        Indoor cycling, Training. Hully

        This formula uses the published power formula by Kurt Kinetic to create a power reading in watts to use on the Kurt Kinetic Road Machine trainer. It is in Kmph.

        • 6

        Leistung physikalisch

        Performance. stephanbraun

        Berechnet die Physikalische Leistung (mit Leistungs-km) Leistung=Arbeit/Zeit P=W/t [Watt=J/s] [Watt=Joule/Sekunde]; Arbeit=Kraft*Weg W=F*s [ J=N*m] [ Joule=Newton*Meter]; Kraft=Masse*(Erd-)Beschleunigung F=m*g [N=kg*(m/s^2)]

        • 44
          21

        25m Swimming pool counter

        Pool swimming, Counter. Ayendr

        So confusing when you swim back and forth trying to count the pools to know the distance.. With this app, you won't need to, just press the lap button every time you push from the pool wall and get the distance on screeen! Works for 25m pool

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        • 13
          7

        Average stride length

        Running, Counter. Movescount

        If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

        • 13
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        • 132
          18

        Half-marathon time

        Running, Estimate. Movescount

        Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

        • 132
          18
        • 118
          17

        Marathon time

        Running, Estimate. Movescount

        Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

        • 118
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