Keep in touch with KeithIskiw

KeithIskiw

Male, 49 years, Kingston, Canada
Adventure racing, Alpine skiing, Climbing… (+21 more)

Doing stuff with things since 1978

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  • Greatest Moves

    • Trail running 7:42'34, 80.47 km

      First win! after a few 2nd place finishes rolled out and a even pace and didn't let up. came through the 25 turnaround in 3:45 on pace slowed abit over the last 10km through the Normack Trail loop. Overall really happy with the effort and had a great time in the forest!

      10.9.2011
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        • 7 Apps

          • 35
            42

          Downhills Counter, max Speed, Distance

          Snowboarding, Counter. ppiioottrr

          Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...

          • 35
            42
          • 4
            3

          HR Karvonen Zone with Beeps

          Running, Performance. PhilippeK

          Based on the classic Karvonen (heart rate reserve, based on the difference of your heart rate with your rest heart rate, compared to your max heart rate minus your rest heart rate), this app displays the heart rate and the effort zone: 50-60%: Zone 1, "Walking", Moderate Activity (Maintenance / Warm-up / Recovery) 60-70%: Zone 2, "Jogging", Fat Burning (Long Distance / Fitness / Weight Control ) 70-80%: Zone 3, "Running", Aerobic (Cardio Training / Endurance) 80-90%: Zone 4, "Hard Running", Anaerobic (Hardcore Training, Resistance) 90-100%: Zone 5, "All out", Maximum Effort (VO2 Max, Interval Training). As a small twist, the app displays both the HR (before the dot) and the Zone (after the dot). It also beeps with a number of beeps corresponding to a zone when you enter it. There's a buffer to prevent it from beeping continuously when you are close to the boundary between zones. App derived (many thanks, guys) from: Training Zone: http://www.movescount.com/apps/app4056-Training_Zone...

          • 4
            3
          • 5
            1

          GPS elevation gain+

          Running, Tools for daily use. Anonymous

          Elevation gain refers to the sum of every gain in elevation throughout an entire activity. The Suunto Ambit 2S has no barometric altitude sensor and so the "ascent" display is not available. This app calculates the elevation gain from the GPS sensor. It uses a stronger filter compared to the "GPS elevation gain" app for even better accuracy!

          • 5
            1
          • 1

          Average Ascent ft/min

          Mountaineering, Performance. wskish

          Displays the average rate of ascent in feet per minute based on the cumulative lap ascent distance divided by the lap duration. This is useful for assessing climbing progress versus a planned target rate of ascent. Because it uses a longer term average this rate of ascent is much less variable than the Ambit native 'vertical speed' metric.

          • 1
          • 130
            37

          Current incline

          Running, Guidance. Movescount

          Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

          • 130
            37
          • 89
            20

          How hard

          Guidance. Movescount

          Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

          • 89
            20
          • 21
            12

          Climb counter

          Trail running, Counter. Movescount

          Climb counter is for running hill sprints. After a couple sprints, it’s easy to lose count. Climb counter keeps track of how many sprints you have done. Just push the lap button once at the top of the first hill. After that, the app will count each sprint and show you the current total count.

          • 21
            12