• 5 Moves
    1:55 h
    5.72 km
    351 kcal
  • Greatest Moves
  • 8.8.2012
    • Cycling 4:11'35 Average heart rate 128 bpm, 62.87 km
      http://www.sportstracklive.com/track/detail/Swimmeri/Cycling/Kerava-Palojoki/loma/720770; 14°C/57°F Partly Cloudy Wind: 11.27kph SW Humidity: 88 % Cyclingtime 3h34min8s/sp 17.6
    4.1.2012
    • Pool swimming 1:11'46 Average heart rate 132 bpm, 2.80 km
      1) WU 50br+50fr+100im+100pm 2) 400free + 200bf kicks(finns)+200bc kicks(fn) + 400 breast + 200 bf kicks(fin) + 400free + 200 fr kicks(finns) + 400breast 3) CD 50free + 50sculling
    27.11.2011
    23.11.2011
  • 28.9.2011
    • Pool swimming 1:23'33 Average heart rate 136 bpm, 2.50 km
      1)100br+100pm+100fr+200im(-5s)50frA3 2)4*75kicksA1 3)2x25(50)kicks A1-A5 +50bc+50fr 4)4x125 strokes A1 + 3x25(50)strokes A1-A4+50bc+50fr 5)bf(pb-8s)+50bc+50br+50fr A4 6)4*50 15scull+35fr A1 7)100fr+100pm+50br+50sidekicks+kill
    4.9.2011
    • Pool swimming 2:00'52 Average heart rate 140 bpm, 2.35 km
      Teaching 40min + own swim 1h 20min 24s / pb 200 IM
    31.8.2011
    • Pool swimming 1:26'43 Average heart rate 127 bpm, 2.25 km
      Length record in butterfly (62,5m)
    31.12.2010
    • Cross-country skiing 0:55'30 Average heart rate 165 bpm, 9.00 km
      31/12/2010 10:15:37 Hiihto 1. 19,38.9; 2. 17,30.6; 3. 18,21.0
  • 25.11.2010
    16.11.2010
    • Pool swimming 1:39'30 Average heart rate 139 bpm, 3.05 km
      16.11.2010 20:00:30 M2 900m kicks + 2150m swimming
    22.7.2010

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