Keep in touch with SpecialK


Female, 36 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+4 more)

Erholen, Kraft und Fitness wieder zurück gewinnen. Das muss im Moment reichen ;-)

Recover, get back in shape and regain strength and fitness, thats all I want to achieve for now.

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  • Latest Moves

    • Shoutbox

    • Danica1

      3 weeks ago @ SpecialK

      Dear new friend, How are you hope fine I really like your profile in this site I'd like to get to know you if you don,t mind, i want us to be friends I would like to receive one from you I am waiting for your reply to my email ( not in the site i will tell you more about my self and will attached my picture in my next mail thanks wait your reply Danica.

    • JoergHenker

      11.1.2015 @ SpecialK

      Hallo Speci, herzlichen Glückwunsch...

    • CarmenHenker

      26.12.2014 @ SpecialK

      Gratuliere zum Nachwuchs ;-)

      • SpecialK


        Danke dir! Versuche, langsam wieder in die Gänge zu kommen...

    • Silvia67

      17.12.2014 @ SpecialK

      Herzliche Gratulation! Wird bestimmt eines Tages eine Läuferin oder ein Läufer :-))

      • SpecialK


        Danke schön! Geht`s nach dem Papa wird's eher Eishockey ;-)

    • VickyJ

      30.11.2014 @ SpecialK

      Congratulations! Just keep moving, especially ensuring hip mobility, abdominal strength, pelvic floor exercises. :-)

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