Keep in touch with SpecialK


Female, 36 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+4 more)

Erholen, Kraft und Fitness wieder zurück gewinnen. Das muss im Moment reichen ;-)

Recover, get back in shape and regain strength and fitness, thats all I want to achieve for now.

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  • Latest Moves

    • Shoutbox

    • JoergHenker

      11.1.2015 @ SpecialK

      Hallo Speci, herzlichen Glückwunsch...

    • CarmenHenker

      26.12.2014 @ SpecialK

      Gratuliere zum Nachwuchs ;-)

      • SpecialK


        Danke dir! Versuche, langsam wieder in die Gänge zu kommen...

    • Silvia67

      17.12.2014 @ SpecialK

      Herzliche Gratulation! Wird bestimmt eines Tages eine Läuferin oder ein Läufer :-))

      • SpecialK


        Danke schön! Geht`s nach dem Papa wird's eher Eishockey ;-)

    • VickyJ

      30.11.2014 @ SpecialK

      Congratulations! Just keep moving, especially ensuring hip mobility, abdominal strength, pelvic floor exercises. :-)

    • VickyJ

      5.11.2014 @ Move 26.10.2014

      Hi SpecialK . great to see you moving again.

      • SpecialK


        Hey Vicky, I did quite al lot moves without the belt (Yoga and Gymnastics) but lately I`m a little lazy due to the growing belly ;-)

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