Keep in touch with SpecialK

SpecialK

Female, 36 years, Arlesheim, Schweiz
Crosstrainer, Cycling, Mountain biking… (+4 more)

Erholen, Kraft und Fitness wieder zurück gewinnen. Das muss im Moment reichen ;-)

Recover, get back in shape and regain strength and fitness, thats all I want to achieve for now.

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  • Latest Moves

    • Shoutbox

    • Danica1

      3 weeks ago @ SpecialK

      Dear new friend, How are you hope fine I really like your profile in this site movescount.com I'd like to get to know you if you don,t mind, i want us to be friends I would like to receive one from you I am waiting for your reply to my email ( danica.derrick@yahoo.com) not in the site i will tell you more about my self and will attached my picture in my next mail thanks wait your reply Danica.

    • JoergHenker

      11.1.2015 @ SpecialK

      Hallo Speci, herzlichen Glückwunsch...

    • CarmenHenker

      26.12.2014 @ SpecialK

      Gratuliere zum Nachwuchs ;-)

      • SpecialK

        7.1.2015

        Danke dir! Versuche, langsam wieder in die Gänge zu kommen...

    • Silvia67

      17.12.2014 @ SpecialK

      Herzliche Gratulation! Wird bestimmt eines Tages eine Läuferin oder ein Läufer :-))

      • SpecialK

        17.12.2014

        Danke schön! Geht`s nach dem Papa wird's eher Eishockey ;-)

    • VickyJ

      30.11.2014 @ SpecialK

      Congratulations! Just keep moving, especially ensuring hip mobility, abdominal strength, pelvic floor exercises. :-)

    • Groups

    • Mountainbikers

      1718 members

      Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

      Finland

      2264 members

      No leader messages.

      Swissmoves

      550 members

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      Ladies with the Moves!

      595 members

      June is pritty wet here in the Great Britain! Lots of preperation for the Olympics going on! Have u got tickets? Or will you be watching?

    • I am a Squeezer because...

      31 members

      How will the season change the way you work out if at all?

      Firm Bottoms

      13 members

      This group has served it's purpose and is now defunct. For a group with lots of discussion and fun I recommend: http://www.movescount.com/groups/group2434-

      Orca Pod

      12 members

      Welcome to all new members of Orca Pod. Happy Swimming everyone :-)

      I exercise to eat

      64 members

      So 2014 Is here. Spring is nearly turning to summer in the north and the winter is nearly upon us in the south. For me its that time of year for hearty stews, buttered beans and large slabs of fresh bread with lashings of butter. Would I do another 1 hour on the bicycle for that? You bet! :-) Eat well and exercise often :-)

    • German Beginner

      187 members

      Eine deutschsprachige Gruppe für alle Neu- Einsteiger.

      Group I

      54 members

      The new Group I has arrived........... what award are you going for? This will be where the Lepidoptera is judged :) You guys inspired me to do this one!!!

      SKI LODGE

      42 members

      Hi! Any new year´s resolutions?

      World

      132 members

      The World groups are the best groups with monthly virtual competition reports for their official members.

    • Runners World

      102 members

      The status of membership for this group is OPEN.

      The Old Hippo's

      10 members

      A Warm welcome to all the Hippos of old. It would lovely to catch up with you all. :-) Keep Moving :-)

    103 fans

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