I like to run, bike, swim. http://selil.com
Movescount.com - sports community where every Move counts.
Running 0:32'00.5 Average heart rate 165 bpm, 4.28 km
(214) Puma Pounce 5K, HRM strap broke early in. In general was a great run and a 5K PR. @Zeke got 1st, @NoMIst got 2nd, and @KnockItOff took 2nd in age groups. I finished.
Running 0:39'44.1 Average heart rate 157 bpm, 4.52 km
Running 0:47'16.5 Average heart rate 161 bpm, 4.29 km
This is a 5K all off road ice, mud, snow run.
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Hi! Follow back? Cheers!
Good moves ! keep it up :)
Thanks! Gotta love them hills. Gotta do them to get speedy!
Thanks or the follow! Nice to see another Virginian here. Have a great 2012!!
May is an awesome month! Get out an rock some moves!
Getting closer: http://www.movescount.com/applications/iphone
No leader messages.
People who do their moves anywhere&anytime they want!
Freebirds burrito run is Thursday night! Stay tuned!
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