• 47 Moves
    34:04 h
    131.2 km
    0 kcal
  • Greatest Moves
  • 24.9.2016
    • Running 0:57'35.5, 9.87 km
      Event at IMU Bukit Jalil. Win 1st prize on Team category with Derek, Edward, CF and San.
    4.9.2016
    • Running 1:30'41.9, 15.06 km
      Long run with Edward & San. PB avg on this hilly course today, 15km Avg 6'01. Last fastest is : (29km 12.6.2016 Avg 6'10) - (23km 21.2.2016 Avg 6'11) - (20km 14.2.2016 Avg 6'12)
    7.8.2016
    29.5.2016
  • 10.4.2016
    • Running 6:29'41.6, 48.98 km
      Route 68 50km Category. Cramp symptom attacked few time after 15k uphill but manage to survive it, thanks to carbo load and nutrition correction. Mileage preparation is an issue too, clocked longest lsd was one 28k and a 34km before event is definitely not enough, i believe need at least two 40k. Overall is happy for time is half hour faster than last year and body condition so far so good.
    10.5.2015
    • Running 6:54'51.7, 48.68 km
      Route 68 50km Category. Official time 6:54:38 My first experience in ultra event. Happy to meet buddy Warren Mok today.Will come back next year.. Love the green and calm route here ~ !
    13.12.2015
    31.10.2015
    • Running 0:57'08.4, 10.22 km
      Setia Alam Puma Nite Run. After 57minute, road closure and event cancelled due to bad weather.
  • 10.10.2015
    • Triathlon 1:31'45.6, 25.75 km
      Sprint Distance; 750meter swim (13mnt) -- Beach run & Transition (4mnt), 20km bike (43mnt) -- Transition (2mnt) -- 5km run (30mnt). First time participated in triathlon. Awesome feel getting it done !
    16.8.2015
    • Running 4:23'59.4, 42.59 km
      Kuching Marathon. Best run and best form so far. Happy to achieve this PB.
    12.10.2014
    • Running 5:00'22.7, 42.90 km
      My third KLSCMarathon. Good run till 33km, after that... cramp, walk run walk. Haha Enjoy the city view !
    10.8.2014
  • 10.8.2014
    22.6.2014
    • Trail running 2:03'27.5, 16.09 km
      2nd attend on MAEPS Trail , 16km compare 12km last year, enjoying a lot with nice friends on this almost rollercoaster up and down beautiful virgin jungle !
    12.1.2014
    • Running 2:22'54.9, 21.12 km
      Skyhawk, Good organised event ! Awesome fresh all green village and scenery feel.
    29.9.2013
    • Running 4:58'10.2 Average heart rate 158 bpm, 43.46 km
      2013 KLSCM, Kuala Lumpur Standard Chartered Marathon, my 2nd full marathon, not so well today as cramp attack 27km, lucky manage finished in sub 5.Happy for my running partner, we are on same training and same strategy today and she prove it the method is work, she finish in target 4.30 hrs. And Well done to Henry and Cf too, is their 1st FM ! Never Stop Trying.. !
  • 1.12.2013
    • Running 4:27'02.6, 43.31 km
      Shanghai 2013 International Marathon. My first time running oversea and in cool weather. Face and lips were so pale even before the race start. It was very cool for me until i forgotten all my pace, just run it to get myself warm and warmer. Leg is all good with no cramp or pain with the cushioning shoes but after 30km feel the tired and fingers felt numb due to cool..:)) The supporter was awesome, they were at everywhere from the start to the finished line to cheers up runner. I did enjoyed the race and the atmosphere so well, feeling Happy... !
    23.4.2013
    • Trekking 3:01'42.5 Average heart rate 130 bpm, 2.73 km
      Laban Rata to Summit Mount Kinabalu. The ascending trip to summit this time is very comfortable, easy pace and able to view the millions star on clear skies & catch up few meteor flying too. Love the Nature !
    22.4.2013
    18.11.2012
    • Running 2:04'59.4 Average heart rate 163 bpm, 21.24 km
      APBIM Penang Half Marathon. Very humid, it's tough to run on this bridge during midnite. Other than that, all good, all went well, but run until km 15, feel energy so low, oh.. i forgot eat my powergel at km 8. At km 15 should be my second gel intake. Haha.. perhaps too nervous during run.. Very happy with the result and it's a great experience to run here. Definitely will be back next year to run 42km.. See u there ! ChipTime : 02:04:57.81 GunTime : 02:07:53.10 Ranking : 278/5705
  • 24.6.2012
    • Running 4:47'45.7 Average heart rate 155 bpm, 42.20 km
      My first Full Marathon.. hope can finish in 5.30 hours.. but today is a smooth run.. just keep in mind steady and stop at every 2km for water & 100plus. So happy can able finished it earlier. Definitely the happiest event run after bought Suunto watch to learn running.
    21.4.2012
    • Trekking 3:35'15.2 Average heart rate 125 bpm, 5.27 km
      Unplanned Second Attempt To Peak 2nd night staying at Gunting Lagadan and we planned to hike peak once only & next day fully rest in order to hike down to park easy & smooth. But in the middle of the night, 2am, 2.30 and 3am.... a lot of hikers sound who prepare to the peak wake me up.. And what i'm waiting for ? Get my teeth brushes, grab my shoes & power bar .... Go For it ! The Sunrise Will Never Be The Same Everyday ! Hiking up alone, took 1hr 47mnt reach peak Amazing view Pay Off !
    20.4.2012
    • Trekking 2:18'28.4 Average heart rate 128 bpm, 1.83 km
      1.30am wake up call Light Breakfast + Powerbar at Gunting Lagadan 3323meter 2.15am Start hiking to Peak, from Gunting Lagadan go thru check point Sayat Sayat 3668meter then to Low's Peak 4095meter. Total 2.5km from Laban Rata to Low's Peak. Being the first one who reached peak : The Good is spending time watching the sky full of millions star and can look at the far long fireflies light of hikers coming nearby slowly. Bad is catch Cold, 3'C up here and the wind is not giving you an easy time.
    19.4.2012
    • Trekking 4:16'03.5 Average heart rate 126 bpm, 6.52 km
      This is my 5th trip to Mount Kinabalu and with 23 participants. Two of them is long time friend since Standard One, age 7 until Form 5 age 17. It's amazing day to hike together with them after almost 20years lost contact. Start hiking from Timpohon Gate 1866meter to Laban Ratan 3272meter, then to Gunting Lagadan rest house 3323meter. Spend first night here. I never saw comet in my life, tonight the sky is full of star and i noticed 8 comets flying. What a Wonderful Night !!
  • 21.12.2011
    • Trail running 0:36'57.1 Average heart rate 166 bpm, 5.01 km
      Reference A : TRAIL RUNNING Bukit Serdang Standard Route 5KM Parking to 1st Hut, 2nd Hut, Pond, TNB Tower (Rubber Farm) till inside Palm oil Estate and out back return. 5KM Total )
    21.12.2011
    • Trekking 1:03'29.7 Average heart rate 123 bpm, 5.02 km
      Reference B : TREKKING : Bukit Serdang Standard Route 5KM Parking to 1st Hut, 2nd Hut, Pond, TNB Tower (Rubber Farm) till inside Palm oil Estate and out back return. 5KM Total ) (With Win Wong and WsLoh )
    12.12.2011
    • Trekking 3:20'22.6 Average heart rate 109 bpm, 10.18 km
      Serdang Hill Trekking, Target : Training Vikki (9yrs old) but the first hour meet & help community rebuild the Hut at Peak, woodwork. Vikki Hiking & T.Run 2 hours with me later. Very tough training for her, harder than Puchong 3hrs hiking.
    4.12.2011
    • Trekking 8:25'03.7 Average heart rate 100 bpm, 16.32 km
      Mount Nuang Trekking, Peak 1495meter. Our target: Camp Pacat 1036meter with Win, WSLoh, Eric, Thien. 4 of them are 1st timer hiking in a mountain & we reached target with 4hrs up. Although my usual time is within 2hrs to Pacat, i set this as Greatest Move becoz definitely it's not easy job for them. Bravo for their success & We'll come back again.
  • 27.11.2011
    • Running 1:05'40.3 Average heart rate 161 bpm, 10.02 km
      Nike We Run KL 10KM with Onn, Keong, Fong & Bkt Jalil runners, Start from the far end behind, above 10,000 runners today, Great Event Great Organize. (My 3rd run event)

125 fans

  • ThomasWeishaar
    chuankhoo
    Sky2Live
    Len_Sie
    cwlim71
    taurusium
    sharulazlan
    DINIE
    azzmanshah
    jerrychow
    shastri
    AndrewHuanglijun
    Silvia1005
    SebSABY07
    sydsyzwnn
    waltermatos
    sooncm
    benlog
    nicktwigg
    hcyongs
    FrankHesse
    dzulhaniasyraf
    piratehunter
    XmariahX
    azimnorazmi
    Deque_Mela
    azkramm
    haryantosalamat
    adrianzamfir
    muhammadabakar
    rionoval
    yuhui
    stephen09108
    zulwaqarakram
    eg_fzzzry
    mafiq16
    ahch0ng
    abupower
    adieaziz
    5zal
    atrazTRi
    IMJB
    WaiHongHoo
    fdaus
    roshe03
    matta79
    Tala111
    shahidin
    Vincent_vd_Hoed
    syukri5789
    fadhlysuhaimi
    Julien_Sapy
    kuhairulanuar
    trailshredder